Sat 11th Sep 2021 at 9:30am by Shoddy

Run > General

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Time
11:46
Miles
1.01
Min/mi
11:39
Pacing
58%
WAVA
37.64
Stride(cm)
87
Cals
125
Cadence
158
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 125cal 5.15/8.18mph
2) 0.01m - 7(20:24/m) 2.94/2.98mph

11:39 7

Pace

57%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	157 110-168	1/5
0.13	1:16	38	10:11	166 164-168	1/3
0.19	1:54	38	10:05	166 164-168	3/0
0.25	2:30	36	9:37	168 166-170	2/2
0.31	3:09	39	10:29	166 164-168	3/3
0.38	3:43	33	8:55	167 166-168	4/1
0.44	4:16	34	8:58	167 164-170	2/4
0.50	4:51	34	9:11	165 164-166	0/1
0.56	5:26	35	9:24	167 166-170	2/0
0.63	6:01	35	9:25	166 164-166	4/0
0.69	6:38	37	9:45	166 164-170	1/4
0.75	7:20	42	11:08	164 160-166	0/1
0.81	8:11	51 +13	13:42	164 164-166	1/2
0.88	8:48	37	9:50	165 164-166	2/1
0.94	10:38	1:50	29:20	126 112-164	2/3
1.00	11:52	1:14	19:40	109 106-110	0/6
1.01	11:59	7	22:12	110 110-110	0/0

Elevation

Asc 26m, Range 10m, Flat prediction 11:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	165	0.9	9:27	10:46
Walk	19.0	110	0.1	2:19	21:36
Pause	1.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.51%	More
800m	4:42	9:27	42.34%	More
1km	5:57	9:35	43.47%	More
Mile	11:52	11:52	37.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	37.74
5km	38:48	12:29	38.57
5M	1:04:17	12:51	37.95
10km	1:20:58	13:02	37.65
10M	2:14:12	13:25	37.57
Half	2:58:45	13:39	37.04
20M	4:40:07	14:00	37.45
Mara	6:13:06	14:14	37.50

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