Sat 11th Sep 2021 at 9:01am by Shoddy
Run > General
-
Time
24:27
-
Miles
3.14
-
Min/mi
7:47
-
Pacing
89%
-
WAVA
61.85
-
Stride(cm)
118
-
Cals
398
-
Cadence
175
-
Asc(m)
108
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 127cal 7.14/7.81mph
2) 1m - 8:06(8:06/m) 130cal 7.4/7.74mph
3) 1m - 7:13(7:13/m) 127cal 8.32/9.16mph
4) 0.14m - 44(5:21/m) 14cal 11.22/10.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:52 |
174 170-178 |
7/2 |
0.25 |
2:15 |
1:08 |
9:05 |
167 164-170 |
3/3 |
0.38 |
3:22 |
1:08 |
9:03 |
170 166-174 |
6/3 |
0.50 |
4:28 |
1:06 |
8:46 |
170 168-172 |
3/8 |
0.63 |
5:28 |
1:00 |
8:02 |
172 170-174 |
0/8 |
0.75 |
6:26 |
58 |
7:43 |
173 172-176 |
9/2 |
0.88 |
7:24 |
58 |
7:41 |
173 170-176 |
5/8 |
1.00 |
8:24 |
1:00 |
7:58 |
174 168-176 |
6/2 |
1.13 |
9:27 |
1:03 |
8:23 |
172 170-174 |
8/0 |
1.25 |
10:26 |
59 |
7:54 |
175 170-178 |
6/8 |
1.38 |
11:29 |
1:03 |
8:22 |
172 170-178 |
10/0 |
1.50 |
12:27 |
58 |
7:46 |
174 172-176 |
0/19 |
1.63 |
13:28 |
1:01 |
8:10 |
172 170-178 |
4/3 |
1.75 |
14:32 |
1:03 |
8:28 |
172 170-178 |
8/0 |
1.88 |
15:30 |
58 |
7:44 |
174 172-176 |
2/6 |
2.00 |
16:30 |
1:00 |
8:04 |
172 170-174 |
2/7 |
2.13 |
17:35 |
1:05 |
8:43 |
174 168-182 |
5/1 |
2.25 |
18:29 |
54 |
7:11 |
178 172-188 |
5/6 |
2.38 |
19:24 |
54 |
7:15 |
175 172-180 |
3/5 |
2.50 |
20:17 |
53 |
7:05 |
177 174-178 |
12/1 |
2.63 |
21:08 |
52 |
6:53 |
176 174-178 |
2/4 |
2.75 |
22:00 |
51 |
6:50 |
177 174-180 |
4/5 |
2.88 |
22:50 |
51 |
6:45 |
181 178-184 |
2/1 |
3.00 |
23:43 |
53 |
7:02 |
184 174-192 |
2/2 |
3.13 |
24:24 |
41 |
5:25 |
189 186-194 |
7/1 |
3.14 |
24:28 |
4 |
5:57 |
196 196-196 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.1 |
24:28 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
54.41% |
More |
800m |
3:14 |
6:30 |
61.55% |
More |
1km |
4:05 |
6:35 |
63.32% |
More |
Mile |
6:47 |
6:47 |
64.79% |
More |
5k |
24:12 |
7:47 |
61.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
60.64 |
5km |
24:11 |
7:47 |
61.89 |
5M |
40:04 |
8:01 |
60.89 |
10km |
50:28 |
8:07 |
60.40 |
10M |
1:23:38 |
8:22 |
60.28 |
Half |
1:51:24 |
8:30 |
59.43 |
20M |
2:54:34 |
8:44 |
60.10 |
Mara |
3:52:32 |
8:53 |
60.16 |
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