Sat 11th Sep 2021 at 11:38am by Billy Cazza

Run > General

Follow User
0 👍

Time
38:31
Miles
3.20
Min/mi
12:02
Pacing
0%
WAVA
43.56
Stride(cm)
87
Cals
299
Cadence
153
BPM
134
%MHR
68.5
B/mi
1609
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 122/152bpm [1551b/mi] 91cal 4.72/6.93mph
2) 1m - 11:56(11:56/m) 137/155bpm [1634b/mi] 100cal 5.03/7.18mph
3) 1m - 10:31(10:31/m) 144/164bpm [1514b/mi] 93cal 5.71/7.64mph
4) 0.2m - 3:22(17:06/m) 121/131bpm [2069b/mi] 15cal 3.51/3.84mph

12:43 11:56 10:31 3:22

Pace

38%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:43	97 91-110	1428	139 116-180	7/2
0.25	2:57	1:07	8:54	135 118-144	1202	177 176-180	1/3
0.38	4:16	1:19	10:34	149 146-150	1574	173 128-182	4/3
0.50	19:08	14:52 +13:30	1:58:56	118 99-145	14035	125 122-130	8/1
0.63	21:36	2:28	19:43	111 104-116	2188	129 124-134	32/20
0.75	23:40	2:03	16:27	111 109-115	1827	125 124-130	5/0
0.88	24:59	1:19	10:35	132 109-148	1397	175 170-178	3/2
1.00	26:13	1:14	9:50	151 149-152	1485	178 176-180	4/0
1.13	27:22	1:09	9:14	152 148-154	1403	177 174-178	5/9
1.25	28:27	1:05	8:41	150 148-153	1303	178 174-180	1/5
1.38	29:30	1:03	8:25	149 147-151	1253	176 174-178	1/16
1.50	30:59	1:29	11:48	150 144-153	1771	162 126-178	4/10
1.63	33:00	2:01	16:07	126 117-140	2030	125 122-130	8/4
1.75	35:02	2:03	16:21	131 122-140	2142	125 122-130	13/1
1.88	37:00	1:58	15:40	123 117-126	1927	125 122-130	15/4
2.00	38:08	1:09	9:09	139 122-155	1272	179 174-182	5/1
2.13	39:15	1:06	8:49	156 153-157	1376	180 178-182	11/14
2.25	40:19	1:04	8:31	155 153-157	1320	181 178-184	1/9
2.38	42:12	1:54	15:11	134 113-154	2035	131 124-178	0/11
2.50	43:38	1:26	11:28	119 104-135	1364	166 126-182	5/12
2.63	44:43	1:04	8:35	146 138-151	1253	181 178-184	3/11
2.75	45:49	1:06	8:49	156 152-158	1376	181 180-184	14/16
2.88	46:55	1:06	8:48	161 158-164	1418	180 178-180	8/16
3.00	48:39	1:44	13:55	146 131-160	2032	142 122-182	8/7
3.13	50:42	2:03	16:25	123 117-128	2018	125 118-130	8/6
3.20	52:01	1:19	18:21	116 112-121	2129	123 120-126	9/7

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 56m, Flat prediction 36:33

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.9%	13:47
13 8.3%	16:32
10 6.9%	15:28
See your biggest climbs

Cadence

153 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.6	178	1.9	9:11	12:12
Walk	44.6	125	1.3	29:15	21:52
Still	0.1	-	-	5	-
Pause	20.6	-	-	13:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	46.91%	More
800m	4:26	8:55	47.37%	More
1km	5:39	9:06	48.36%	More
Mile	9:51	9:51	47.40%	More
5k	50:21	16:12	32.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	41.55
5km	37:20	12:01	43.68
5M	1:01:49	12:22	43.04
10km	1:17:50	12:32	42.80
10M	2:08:53	12:53	42.56
Half	2:51:36	13:06	41.74
20M	4:28:43	13:26	41.92
Mara	5:57:45	13:39	41.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry