Thu 9th Sep 2021 at 5:16pm by Billy Cazza

Run > General

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Time
27:04
Miles
1.64
Min/mi
16:30
Pacing
95%
WAVA
30.32
Stride(cm)
79
Cals
97
Cadence
123
BPM
90
%MHR
46.4
B/mi
1492
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 91/108bpm [1502b/mi] 63cal 3.64/3.84mph
2) 0.64m - 10:34(16:30/m) 89/100bpm [1469b/mi] 34cal 3.64/3.9mph

16:30 10:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	84 68-95	1431	121 112-132	5/1
0.13	2:05	1:01	16:24	91 89-93	1492	125 122-126	2/2
0.19	3:06	1:01	16:16	87 84-91	1416	125 122-126	1/2
0.25	4:07	1:01	16:10	90 86-94	1455	123 122-124	1/2
0.31	5:09	1:02	16:30	91 91-91	1501	124 122-126	1/1
0.38	6:12	1:03	16:47	89 87-90	1493	123 120-124	2/1
0.44	7:15	1:03	16:54	93 90-96	1572	123 120-126	4/1
0.50	8:19	1:04	16:57	93 92-97	1576	122 120-124	6/2
0.56	9:19	1:01	16:09	93 90-96	1503	124 122-126	4/5
0.63	10:21	1:01	16:20	95 95-95	1551	123 120-128	7/5
0.69	11:20	1:00	15:57	95 92-98	1515	126 122-128	2/4
0.75	12:23	1:02	16:35	90 87-92	1492	122 120-124	1/2
0.81	13:25	1:02	16:38	92 89-95	1530	123 120-126	6/2
0.88	14:43	1:18 +16	20:45	96 90-107	1992	121 116-124	1/2
0.94	15:42	59	15:51	91 87-95	1443	125 120-130	9/6
1.00	16:45	1:03	16:50	88 85-90	1482	120 120-122	4/3
1.06	17:46	1:01	16:17	96 93-98	1563	122 120-124	3/2
1.13	18:48	1:02	16:26	90 87-92	1479	124 122-126	3/7
1.19	19:46	58	15:30	91 89-93	1411	124 122-126	4/4
1.25	20:46	1:00	15:58	88 84-90	1406	124 122-126	3/2
1.31	21:50	1:04	16:57	86 84-89	1457	125 122-128	3/3
1.38	22:51	1:01	16:15	88 87-90	1430	124 122-126	0/10
1.44	23:53	1:03	16:42	84 82-85	1402	122 122-124	2/4
1.50	24:58	1:05	17:19	86 84-89	1489	123 120-130	4/2
1.56	25:56	58	15:31	91 86-94	1413	123 116-130	3/2
1.63	27:00	1:04	17:03	94 90-100	1603	124 118-126	2/3
1.64	27:20	20	21:19	88 88-89	1875	119 118-122	1/0

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 15m, Flat prediction 27:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	123	1.6	27:04	16:40
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:40	24.63%	More
800m	7:58	16:01	26.35%	More
1km	10:04	16:13	27.16%	More
Mile	16:35	16:35	28.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:01	16:01	29.14
5km	53:17	17:09	30.61
5M	1:28:14	17:39	30.16
10km	1:51:05	17:53	29.99
10M	3:03:57	18:24	29.82
Half	4:04:55	18:42	29.25
20M	6:23:31	19:11	29.37
Mara	8:30:37	19:29	29.21

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