Sat 11th Sep 2021 at 9:17am by Lip Gloss

Walk > General

Stonehaven parkrun

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Time
6:57
Miles
0.37
Min/mi
18:47
Stride(cm)
65
Cals
35
Cadence
133
BPM
96
%MHR
56
B/mi
1800
Asc(m)
5
Surface
Road

4:29 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.37m - 6:57(18:46/m) 96/128bpm [1801b/mi] 35cal 67/97rpm 3.2/0mph

6:57

Corrah

Pin Map

0mi in 0

Pace

15%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	104 92-109	2106	125 120-128	1/1
0.13	2:40	1:24	22:25	96 92-100	2153	124 118-134	1/1
0.19	4:07	1:27	23:12	83 79-93	1926	123 102-136	1/0
0.25	5:32	1:25	22:34	89 83-92	2008	122 118-132	1/0
0.31	6:08	37	9:49	108 90-123	1060	178 124-194	1/0
0.37	9:51	3:43	1:07:19	108 74-128	7270	158 102-182	0/1

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (194 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More

Predictions

Dist	Time	Per Mile

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