Sat 11th Sep 2021 at 9:14am by Mazlin

Walk > General

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Time
47:44
Miles
2.71
Min/mi
17:37
Stride(cm)
71
Cals
249
Cadence
129
BPM
97
%MHR
56.7
B/mi
1709
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:53(17:31/m) 101/107bpm [1769b/mi] 57cal 50/69rpm 3.42/4.17mph
2) 0.62m - 9:23(15:06/m) 97/106bpm [1465b/mi] 54cal 61/72rpm 3.97/4.55mph
3) 0.62m - 10:37(17:05/m) 96/105bpm [1640b/mi] 55cal 53/69rpm 3.51/4.49mph
4) 0.62m - 13:01(20:57/m) 92/111bpm [1928b/mi] 63cal 42/77rpm 2.86/4.59mph
5) 0.22m - 3:49(17:20/m) 104/116bpm [1803b/mi] 20cal 53/70rpm 3.46/4.09mph

10:53 9:23 10:37 13:01 3:49

Pace

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:33	103 99-107	2116	129 120-138	1/2
0.25	4:46	2:12	17:37	102 94-107	1796	130 116-136	1/2
0.38	7:00	2:14	17:48	98 91-104	1745	126 108-132	1/2
0.50	9:00	2:00	16:03	100 95-107	1605	127 112-136	1/1
0.63	10:56	1:56	15:27	100 95-105	1544	129 122-134	6/0
0.75	13:00	2:04	16:32	98 92-104	1620	129 120-136	0/2
0.88	14:46	1:46	14:06	96 94-99	1353	133 130-134	0/2
1.00	16:39	1:53	15:06	97 91-102	1465	123 90-136	0/2
1.13	18:32	1:53	15:04	96 87-106	1446	131 122-136	1/1
1.25	20:21	1:49	14:33	95 90-102	1382	131 124-134	1/2
1.38	22:26	2:05	16:43	97 91-105	1622	129 118-134	0/2
1.50	25:08	2:41	21:31	99 94-103	2130	124 116-132	0/2
1.63	27:12	2:04	16:36	94 79-105	1560	129 112-136	0/2
1.75	29:07	1:55	15:16	94 84-104	1436	133 130-138	0/2
1.88	31:00	1:53	15:07	94 89-99	1422	131 122-136	0/1
2.00	35:34	4:33	36:26	88 70-110	3206	129 112-140	0/0
2.13	37:37	2:03	16:26	93 83-102	1528	130 122-134	1/1
2.25	39:33	1:56	15:28	94 86-102	1453	133 124-146	1/2
2.38	41:25	1:52	14:55	98 94-102	1462	132 124-136	2/2
2.50	44:14	2:49	22:32	97 90-106	2186	123 98-140	3/5
2.63	46:18	2:04	16:33	103 94-111	1704	130 112-140	1/3
2.71	47:44	1:26	17:48	107 97-116	1905	129 122-132	1/1

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:17	14:39	More
1km	9:12	14:48	More
Mile	15:22	15:22	More

Predictions

Dist	Time	Per Mile

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