Sat 11th Sep 2021 at 11:15am by jabberknit
Walk > General
-
Time
32:01
-
Miles
0.52
-
Min/mi
1:01:34
-
Stride(cm)
22
-
Cals
149
-
Cadence
117
-
BPM
91
-
%MHR
53.1
-
B/mi
5592
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 32:01(1:01:20/m) 91/110bpm [5581b/mi] 149cal 58/60rpm 0.98/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
6:34 |
6:34 |
1:45:02 |
93 86-108 |
9768 |
113 104-120 |
0.13 |
10:09 |
3:35 |
57:14 |
93 81-100 |
5323 |
116 108-120 |
0.19 |
19:12 |
9:03 |
2:24:53 |
87 77-110 |
12604 |
116 106-120 |
0.25 |
20:30 |
1:18 |
20:46 |
95 89-104 |
1973 |
119 106-120 |
0.31 |
26:37 |
6:07 |
1:37:50 |
89 83-101 |
8708 |
115 106-120 |
0.38 |
28:26 |
1:50 |
29:18 |
95 91-101 |
2784 |
119 112-120 |
0.44 |
29:48 |
1:22 |
21:51 |
96 93-98 |
2097 |
120 120-120 |
0.50 |
31:35 |
1:46 |
28:22 |
95 88-99 |
2695 |
120 110-120 |
0.52 |
32:01 |
26 |
19:49 |
90 86-94 |
1783 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:23 |
41:47 |
More |
800m |
29:27 |
59:14 |
More |
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