Sat 11th Sep 2021 at 12:35pm by RunSaffyRun

Bike > General

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Time
15:42
Miles
2.30
Mph
8.8
Cals
89
BPM
91
%MHR
51.9
B/mi
624
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3m - 15:42(6:49/m) 91/116bpm [620b/mi] 89cal

15:42

Pace

35%

16%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.74	79 76-84	612	0/1
0.13	49	20	11.19	78 77-81	418	0/1
0.19	1:07	17	12.90	82 81-83	381	1/0
0.25	1:32	26	8.75	81 79-83	556	0/1
0.31	1:58	26	8.82	79 79-80	538	0/0
0.38	2:22	24	9.39	77 70-80	492	0/0
0.44	2:53	31	7.28	73 71-75	602	1/1
0.50	3:13	20	11.19	77 75-79	413	1/0
0.56	3:51	38	5.97	80 78-82	804	0/0
0.63	4:11	20	11.14	88 82-91	474	0/0
0.69	4:30	19	11.94	90 90-90	452	2/0
0.75	4:51	21	10.65	94 91-99	530	1/1
0.81	5:08	17	13.22	98 96-99	445	1/1
0.88	5:22	14	15.78	97 96-98	369	0/1
0.94	5:37	15	14.99	96 95-97	384	1/0
1.00	5:52	15	14.77	98 96-99	398	1/1
1.06	6:09	16	13.70	97 95-98	425	0/0
1.13	6:59	51	4.45	92 82-98	1242	1/0
1.19	7:24	24	9.19	89 84-93	581	1/0
1.25	7:42	18	12.62	92 92-93	437	2/0
1.31	8:07	25	8.95	89 85-92	597	0/1
1.38	8:26	19	11.92	94 92-95	473	0/0
1.44	8:43	18	12.67	99 95-103	469	0/0
1.50	9:01	17	12.87	100 97-101	466	1/0
1.56	9:21	20	11.35	91 89-96	481	2/0
1.63	9:43	22	10.28	88 86-89	514	1/0
1.69	10:01	19	12.04	90 87-94	449	1/0
1.75	10:19	18	12.69	95 88-97	449	2/0
1.81	10:37	18	12.66	98 96-99	464	3/0
1.88	10:57	20	11.13	97 96-99	523	1/0
1.94	11:15	18	12.32	98 95-101	477	0/4
2.00	11:33	18	12.41	99 98-100	479	0/1
2.06	11:52	18	12.24	98 98-100	481	0/1
2.13	12:17	25	8.84	106 99-111	719	1/0
2.19	12:42	24	9.22	110 105-112	716	1/0
2.25	13:00	18	12.25	103 98-105	505	1/0
2.30	15:41	2:41	1.13	95 85-116	5054	0/1

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.1%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:17	4:35	More
1km	3:06	4:59	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:33	7:27
20km	1:33:52	7:33
15 miles	1:54:35	7:38
20 miles	2:35:26	7:46
40km	3:15:42	7:52
25 miles	3:16:55	7:53
42km	3:26:06	7:54
50 miles	6:50:34	8:13
56 miles	7:42:58	8:16
100 miles	14:15:59	8:34
112 miles	16:05:15	8:37

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