Thu 9th Sep 2021 at 6:19pm by Mazlin

Cross > General

Follow User
0 👍

Time
50:12
Miles
2.21
Min/mi
22:43
Cals
204
Cadence
106
BPM
102
%MHR
59.7
B/mi
2320
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 50:12(22:42/m) 102/123bpm [2316b/mi] 204cal 16/102rpm 2.64/8.04mph

50:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:52	3:52	1:01:45	79 71-89	4878	107 98-134	1/2
0.13	5:32	1:41	26:52	87 79-102	2337	121 98-184	0/0
0.19	6:51	1:19	21:04	108 99-118	2276	103 102-108	0/0
0.25	8:03	1:11	18:59	99 94-105	1880	104 102-106	0/0
0.31	9:14	1:11	19:03	101 93-106	1925	104 102-108	0/1
0.38	10:24	1:10	18:33	102 96-106	1893	106 104-108	0/1
0.44	11:34	1:10	18:42	99 96-102	1851	106 102-110	1/0
0.50	12:43	1:09	18:26	99 94-103	1825	104 102-108	0/1
0.56	13:53	1:11	18:49	99 95-103	1863	-	3/3
0.63	15:06	1:12	19:14	109 98-115	2097	110 110-110	0/1
0.69	16:16	1:11	18:52	107 100-116	2019	117 108-122	1/0
0.75	17:27	1:10	18:45	102 97-108	1912	105 102-108	2/3
0.81	18:42	1:15	20:02	102 99-105	2044	130 104-204	0/1
0.88	20:55	2:14	35:37	103 95-112	3668	146 100-188	1/1
0.94	22:04	1:09	18:25	101 95-106	1861	112 102-122	0/1
1.00	22:59	55	14:37	96 93-99	1404	90 88-92	1/1
1.06	23:34	35	9:17	97 92-102	900	88 86-90	2/2
1.13	24:21	47	12:38	97 93-100	1226	91 84-110	0/1
1.19	28:15	3:54	1:02:18	98 84-116	6106	104 98-112	0/0
1.25	29:51	1:36	25:35	101 93-104	2584	106 86-114	0/0
1.31	30:28	37	9:45	97 92-101	946	86 82-92	0/0
1.38	31:16	49	13:03	111 102-118	1448	100 84-128	1/1
1.44	32:30	1:14	19:44	112 109-115	2209	106 102-108	2/2
1.50	33:13	42	11:15	113 107-116	1271	102 86-172	2/1
1.56	34:16	1:04	17:00	103 97-108	1751	126 104-170	3/3
1.63	35:23	1:07	17:52	101 97-107	1805	116 116-116	1/0
1.69	37:32	2:09	34:20	106 94-117	3639	105 102-108	0/0
1.75	38:25	53	14:05	113 109-117	1591	112 94-172	3/3
1.81	41:00	2:35	41:27	113 93-123	4684	125 120-134	1/1
1.88	42:24	1:23	22:15	107 89-120	2382	104 104-106	3/4
1.94	43:36	1:12	19:19	111 107-114	2145	108 108-108	2/1
2.00	44:55	1:19	21:05	103 95-114	2172	-	1/1
2.06	46:04	1:08	18:13	106 97-112	1931	108 106-110	0/1
2.13	47:25	1:21	21:41	111 104-120	2406	113 94-180	1/0
2.19	48:39	1:14	19:51	111 109-115	2204	-	1/0
2.21	50:12	1:33	1:07:04	102 99-109	6841	132 84-200	0/0

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (204 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:25	More
800m	8:27	17:00	More
1km	11:12	18:01	More
Mile	18:42	18:42	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry