Sat 11th Sep 2021 at 10:00am by JeanThompson

Walk > General

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Time
2:34:27
Miles
4.07
Min/mi
37:57
Stride(cm)
40
Cals
907
Cadence
107
BPM
106
%MHR
61.8
B/mi
4012
Asc(m)
218
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:15(23:15/m) 106/127bpm [2464b/mi] 156cal 48/68rpm
2) 1m - 55:47(55:47/m) 110/138bpm [6135b/mi] 353cal 21/102rpm
3) 1m - 49:54(49:54/m) 96/124bpm [4791b/mi] 224cal 22/103rpm
4) 1m - 23:55(23:55/m) 108/127bpm [2583b/mi] 165cal 48/112rpm
5) 0.07m - 1:36(22:46/m) 112/118bpm [2550b/mi] 9cal 52/111rpm

23:15 55:47 49:54 23:55 1:36

Pace

51%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:13	107 97-119	2378	111 96-116	2/14
0.25	6:41	3:54	31:14	94 86-100	2937	111 88-116	6/6
0.38	9:57	3:16	26:08	100 90-110	2613	113 102-116	6/12
0.50	12:38	2:41	21:30	102 94-106	2194	113 106-120	14/6
0.63	15:07	2:29	19:53	109 98-124	2168	114 112-116	4/12
0.75	17:42	2:34	20:35	125 121-127	2573	113 112-116	12/2
0.88	20:16	2:35	20:37	114 103-124	2351	112 110-114	24/10
1.00	23:15	2:58	23:48	103 100-107	2451	113 104-136	21/7
1.13	26:05	2:50	22:39	111 98-121	2514	112 98-116	12/3
1.25	29:37	3:32	28:17	128 119-136	3621	107 82-114	20/3
1.38	34:04	4:27	35:36	107 90-120	3809	105 94-110	9/17
1.50	40:52	6:48	54:26	121 103-138	6586	98 84-102	4/34
1.63	49:40	8:47	1:10:19	125 98-136	8790	96 86-102	11/11
1.75	58:31	8:51	1:10:50	101 86-110	7154	100 80-158	14/6
1.88	1:09:51	11:20	1:30:42	103 87-130	9342	94 80-108	10/2
2.00	1:19:01	9:10	1:13:19	110 94-130	8065	99 86-158	23/12
2.13	1:27:28	8:28	1:07:40	99 86-115	6699	100 84-152	19/28
2.25	1:31:14	3:46	30:08	97 90-104	2923	98 84-112	1/15
2.38	1:39:09	7:55	1:03:18	98 86-109	6204	101 94-110	5/7
2.50	1:47:37	8:28 +2:01	1:07:40	97 79-114	6564	106 102-112	7/7
2.63	1:54:09	6:32	52:17	93 84-103	4862	103 94-110	4/12
2.75	2:02:06	7:58	1:03:41	98 84-124	6240	104 90-114	4/5
2.88	2:07:53	5:46	46:10	98 84-108	4524	101 90-106	9/10
3.00	2:10:58	3:05	24:41	94 89-102	2320	105 98-206	7/8
3.13	2:24:49	13:51 +9:10	1:50:47	100 90-112	11078	107 88-116	4/11
3.25	2:27:21	2:32	20:19	100 91-107	2031	115 110-122	2/13
3.38	2:30:35	3:14	25:50	101 94-108	2610	114 100-116	5/7
3.50	2:33:27	2:52	22:56	120 105-125	2752	114 110-118	10/24
3.63	2:36:08	2:41	21:32	114 109-123	2454	113 106-116	15/14
3.75	2:38:40	2:32	20:17	105 102-110	2130	118 112-224	9/5
3.88	2:41:26	2:46	22:04	113 105-122	2494	114 108-118	7/15
4.00	2:44:03	2:37	20:56	122 115-127	2553	113 110-116	13/9
4.07	2:45:40	1:37	22:58	112 107-117	2573	126 110-222	7/10

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.6%	27:10
20 15.9%	46:12
14 5.1%	22:53
11 10.0%	38:57
See your biggest climbs

Cadence

107 (224 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:09	20:25	More
1km	12:43	20:27	More
Mile	22:11	22:11	More
5k	2:22:54	46:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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