Sat 11th Sep 2021 at 9:03am by danyul

Run > parkrun

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Time
32:00
Miles
3.20
Min/mi
10:00
Pacing
72%
WAVA
45.97
Stride(cm)
98
Cals
504
Cadence
164
BPM
150
%MHR
87.9
B/mi
1502
Asc(m)
135
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 142/155bpm [1205b/mi] 77cal 7.07/8.6mph
2) 0.62m - 6:05(9:47/m) 152/165bpm [1487b/mi] 97cal 6.14/6.87mph
3) 0.62m - 6:41(10:45/m) 153/167bpm [1645b/mi] 107cal 5.58/7.74mph
4) 0.62m - 6:56(11:09/m) 152/164bpm [1695b/mi] 110cal 5.38/6.53mph
5) 0.62m - 6:09(9:54/m) 154/160bpm [1525b/mi] 99cal 6.06/7.28mph
6) 0.1m - 53(9:05/m) 155/158bpm [1407b/mi] 14cal 6.61/7.01mph

5:16 6:05 6:41 6:56 6:09 53

Pace

16%

34%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	121 107-138	1108	171 122-184	1/2
0.25	2:05	56	7:31	141 134-152	1060	172 164-184	1/0
0.38	3:10	1:05	8:39	150 149-152	1297	167 164-170	6/1
0.50	4:10	1:00	8:04	150 149-152	1210	168 166-168	3/3
0.63	5:20	1:09	9:15	152 149-154	1405	168 166-172	3/5
0.75	6:32	1:12	9:36	147 142-152	1412	163 118-172	7/12
0.88	7:43	1:11	9:29	148 144-153	1403	166 164-168	14/4
1.00	9:00	1:17	10:18	158 153-161	1627	164 162-166	16/9
1.13	10:14	1:14	9:50	157 151-163	1543	166 160-168	6/4
1.25	11:23	1:09	9:10	153 150-155	1402	168 164-170	6/8
1.38	12:23	1:00	8:01	153 152-155	1227	169 168-172	11/7
1.50	13:40	1:17	10:19	159 152-166	1641	166 164-168	3/12
1.63	14:43	1:03	8:26	160 158-164	1348	167 166-170	3/8
1.75	15:51	1:08	9:05	154 152-157	1398	166 162-168	5/6
1.88	18:02	2:10	17:20	143 135-155	2480	157 118-168	6/3
2.00	19:23	1:22	10:53	150 148-158	1632	164 160-166	10/3
2.13	20:48	1:25	11:20	151 143-161	1710	160 132-168	5/15
2.25	22:04	1:16	10:05	148 142-158	1493	166 164-168	8/9
2.38	23:34	1:30	11:59	159 152-164	1905	144 110-166	6/5
2.50	25:07	1:33	12:26	150 142-155	1864	151 116-164	17/4
2.63	26:25	1:18	10:24	148 145-153	1539	165 160-172	7/7
2.75	27:32	1:07	8:55	155 153-157	1381	167 166-168	7/19
2.88	28:52	1:20	10:42	157 155-159	1680	164 160-168	12/4
3.00	30:07	1:15	9:58	157 156-160	1565	166 164-170	9/12
3.13	31:15	1:09	9:09	157 154-160	1436	166 164-170	2/6
3.20	32:00	45	9:26	155 154-157	1463	167 166-170	6/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 25m, Flat prediction 32:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.7%	9:46
16 12.1%	12:48
13 7.8%	9:40
11 6.9%	8:06
11 6.1%	9:56
10 8.3%	10:19
See your biggest climbs

Cadence

164 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	166	3.1	29:53	9:36
Walk	6.3	117	0.1	2:02	22:01
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.02%	More
800m	4:00	8:03	47.22%	More
1km	5:14	8:25	47.11%	More
Mile	8:52	8:52	47.32%	More
5k	30:56	9:57	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	44.94
5km	31:01	9:59	46.00
5M	51:21	10:16	45.20
10km	1:04:40	10:24	44.81
10M	1:47:05	10:43	44.71
Half	2:22:34	10:53	44.07
20M	3:43:15	11:10	44.60
Mara	4:57:14	11:21	44.67

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