Sat 11th Sep 2021 at 10:03am by Treborstreet

Run > General

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Time
1:54:24
Miles
13.40
Min/mi
8:32
Pacing
0%
WAVA
58.20
Stride(cm)
115
Cals
1622
Cadence
165
Asc(m)
514
Hillscore
38
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 13.4m - 1:54:24(8:32/m) 1622cal 7.03/9mph

1:54:24

	GregP Very nice. Pleshey always seems further than it is to me.
	Treborstreet Five lovely pints and a half marathon, humid but most enjoyable. Two more pints at Littley Green has made me a tad sleepy..
	GregP Blimey

Pin Map

0mi in 0

Pace

10%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10 +5	8:21	166 158-172	19/19
1.00	9:12	5:01	10:03	160 142-168	17/17
1.50	13:26	4:15	8:29	164 158-168	13/18
2.00	26:17	12:51 +8:21	25:41	162 116-168	21/38
2.50	31:17	5:00	10:00	163 156-168	32/18
3.00	35:54	4:38	9:15	164 160-168	25/24
3.50	40:33	4:39	9:17	164 158-166	14/27
4.00	45:49	5:16 +33	10:32	161 118-166	32/16
4.50	59:09	13:20 +9:00	26:40	164 158-168	27/13
5.00	1:03:26	4:18	8:35	168 166-170	15/24
5.50	1:07:32	4:05	8:10	167 164-168	23/25
6.00	1:11:27	3:56	7:52	168 166-168	16/20
6.50	1:15:19	3:52	7:43	168 166-170	29/27
7.00	1:19:17	3:58	7:57	167 158-170	25/28
7.50	1:33:15	13:57 +9:54	27:54	166 162-168	24/23
8.00	1:37:21	4:06	8:12	167 164-170	22/23
8.50	1:41:31	4:11	8:21	166 162-168	20/38
9.00	1:45:44	4:12	8:24	166 160-168	18/16
9.50	1:50:08	4:24	8:48	161 118-168	32/30
10.00	1:54:39	4:31 +8	9:02	163 152-166	30/26
10.50	2:09:04	14:26 +10:30	28:51	165 152-168	34/31
11.00	2:13:16	4:12	8:23	165 162-168	26/31
11.50	2:17:16	4:00 +1	8:00	166 162-168	26/16
12.00	2:21:19	4:03	8:07	166 162-168	21/18
12.50	2:25:38	4:19	8:37	163 160-164	23/11
13.00	2:29:59	4:21 +5	8:42	164 156-166	14/9
13.40	2:33:02	3:03 +1	7:33	167 162-172	13/14

Elevation

Asc 514m, Range 58m, Flat prediction 1:42:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	8:28
25 5.9%	42:11
24 9.4%	8:03
23 5.3%	8:10
22 7.8%	8:29
20 7.6%	8:23
See your biggest climbs

Cadence

165 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	165	13.3	1:51:32	9:07
Walk	19.2	122	0.1	31:21	8:29:42
Pause	6.2	-	-	10:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.99%	More
800m	3:44	7:31	51.83%	More
1km	4:44	7:38	53.31%	More
Mile	7:42	7:42	55.70%	More
5k	34:00	10:56	42.98%	More
5 miles	50:41	10:08	46.93%	More
10k	1:10:09	11:17	42.36%	More
10 miles	1:53:20	11:20	43.33%	More
Half	2:30:34	11:30	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	24:18	7:49	60.12
5M	40:14	8:03	59.13
10km	50:39	8:09	58.66
10M	1:23:53	8:23	58.54
Half	1:51:41	8:32	57.74
20M	2:54:54	8:45	58.42
Mara	3:52:52	8:53	58.51

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