Sat 11th Sep 2021 at 9:07am by bumpkin1970
Walk > General
-
Time
3:26:03
-
Miles
5.83
-
Min/mi
35:21
-
Stride(cm)
39
-
Cals
1150
-
Cadence
118
-
BPM
122
-
%MHR
76
-
B/mi
4296
-
Asc(m)
106
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 34:54(34:54/m) 120/155bpm [4188b/mi] 216cal 26/63rpm 1.72/3.76mph
2) 1m - 35:52(35:52/m) 116/145bpm [4161b/mi] 185cal 27/71rpm 1.67/4.26mph
3) 1m - 34:27(34:27/m) 117/145bpm [4031b/mi] 179cal 31/118rpm 1.74/4.84mph
4) 1m - 34:17(34:17/m) 121/152bpm [4148b/mi] 195cal 29/64rpm 1.75/4.24mph
5) 1m - 34:40(34:40/m) 125/151bpm [4334b/mi] 196cal 28/66rpm 1.73/3.92mph
6) 0.83m - 31:52(38:32/m) 129/169bpm [4972b/mi] 179cal 26/75rpm 1.56/4.38mph
34:54 35:52 34:27 34:17 34:40 31:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
9:08 |
9:08 |
36:33 |
112 103-119 |
4094 |
108 86-120 |
9/6 |
0.50 |
16:55 |
7:47 |
31:08 |
121 101-140 |
3768 |
113 100-120 |
19/2 |
0.75 |
26:28 |
9:33 |
38:12 |
124 106-150 |
4737 |
118 106-126 |
10/5 |
1.00 |
34:53 |
8:24 |
33:37 |
126 109-155 |
4237 |
117 100-124 |
10/3 |
1.25 |
44:05 |
9:12 |
36:49 |
115 101-142 |
4234 |
110 88-126 |
5/4 |
1.50 |
52:14 |
8:09 |
32:38 |
119 104-145 |
3883 |
117 108-126 |
4/5 |
1.75 |
1:02:26 |
10:11 +2
|
40:46 |
111 94-139 |
4524 |
114 84-124 |
0/13 |
2.00 |
1:10:47 |
8:22 |
33:26 |
122 92-142 |
4080 |
119 108-126 |
1/8 |
2.25 |
1:19:49 |
9:01 |
36:06 |
114 103-131 |
4115 |
116 106-124 |
3/4 |
2.50 |
1:27:58 |
8:09 |
32:37 |
120 104-144 |
3914 |
116 94-124 |
1/4 |
2.75 |
1:36:16 |
8:17 |
33:09 |
119 102-145 |
3946 |
128 110-236 |
2/3 |
3.00 |
1:45:15 |
8:59 |
35:56 |
114 98-128 |
4096 |
120 98-130 |
21/4 |
3.25 |
1:54:10 |
8:55 |
35:42 |
116 105-126 |
4141 |
119 110-124 |
4/17 |
3.50 |
2:03:09 |
8:59 |
35:56 |
119 102-132 |
4275 |
117 98-124 |
5/2 |
3.75 |
2:12:15 |
9:06 |
36:25 |
118 102-129 |
4297 |
114 98-120 |
15/1 |
4.00 |
2:19:32 |
7:16 |
29:06 |
126 113-150 |
3666 |
120 98-126 |
8/4 |
4.25 |
2:26:57 |
7:26 |
29:43 |
129 111-151 |
3833 |
119 102-124 |
4/6 |
4.50 |
2:36:37 |
9:39 |
38:38 |
125 110-137 |
4828 |
119 112-122 |
9/3 |
4.75 |
2:45:17 |
8:40 |
34:39 |
121 96-136 |
4194 |
118 108-120 |
1/18 |
5.00 |
2:54:12 |
8:55 |
35:41 |
128 106-144 |
4568 |
121 112-130 |
17/7 |
5.25 |
3:02:39 |
8:28 |
33:51 |
134 118-149 |
4535 |
120 102-124 |
12/6 |
5.50 |
3:11:42 |
9:02 |
36:10 |
127 109-139 |
4593 |
123 116-130 |
3/26 |
5.75 |
3:20:25 |
8:43 |
34:51 |
136 111-169 |
4740 |
126 100-148 |
3/16 |
5.83 |
3:26:05 |
5:40 |
1:13:47 |
120 106-135 |
8853 |
118 104-124 |
2/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 4.7% |
32:33
|
19 2.8% |
37:28
|
15 7.1% |
42:38
|
14 2.7% |
36:43
|
13 3.0% |
36:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:56 |
23:53 |
More |
800m |
14:15 |
28:41 |
More |
1km |
18:19 |
29:29 |
More |
Mile |
31:38 |
31:38 |
More |
5k |
1:44:16 |
33:34 |
More |
5 miles |
2:52:47 |
34:33 |
More |
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