Sat 11th Sep 2021 at 9:07am by bumpkin1970

Walk > General

  • Time
    3:26:03
  • Miles
    5.83
  • Min/mi
    35:21
  • Stride(cm)
    39
  • Cals
    1150
  • Cadence
    118
  • BPM
    122
  • %MHR
    76
  • B/mi
    4296
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 34:54(34:54/m) 120/155bpm [4188b/mi] 216cal 26/63rpm 1.72/3.76mph
2) 1m - 35:52(35:52/m) 116/145bpm [4161b/mi] 185cal 27/71rpm 1.67/4.26mph
3) 1m - 34:27(34:27/m) 117/145bpm [4031b/mi] 179cal 31/118rpm 1.74/4.84mph
4) 1m - 34:17(34:17/m) 121/152bpm [4148b/mi] 195cal 29/64rpm 1.75/4.24mph
5) 1m - 34:40(34:40/m) 125/151bpm [4334b/mi] 196cal 28/66rpm 1.73/3.92mph
6) 0.83m - 31:52(38:32/m) 129/169bpm [4972b/mi] 179cal 26/75rpm 1.56/4.38mph
34:54 35:52 34:27 34:17 34:40 31:52

Pace

62% 5% 9% 2% 4% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:08 9:08 36:33 112 103-119 4094 108 86-120 9/6
0.50 16:55 7:47 31:08 121 101-140 3768 113 100-120 19/2
0.75 26:28 9:33 38:12 124 106-150 4737 118 106-126 10/5
1.00 34:53 8:24 33:37 126 109-155 4237 117 100-124 10/3
1.25 44:05 9:12 36:49 115 101-142 4234 110 88-126 5/4
1.50 52:14 8:09 32:38 119 104-145 3883 117 108-126 4/5
1.75 1:02:26 10:11 +2 40:46 111 94-139 4524 114 84-124 0/13
2.00 1:10:47 8:22 33:26 122 92-142 4080 119 108-126 1/8
2.25 1:19:49 9:01 36:06 114 103-131 4115 116 106-124 3/4
2.50 1:27:58 8:09 32:37 120 104-144 3914 116 94-124 1/4
2.75 1:36:16 8:17 33:09 119 102-145 3946 128 110-236 2/3
3.00 1:45:15 8:59 35:56 114 98-128 4096 120 98-130 21/4
3.25 1:54:10 8:55 35:42 116 105-126 4141 119 110-124 4/17
3.50 2:03:09 8:59 35:56 119 102-132 4275 117 98-124 5/2
3.75 2:12:15 9:06 36:25 118 102-129 4297 114 98-120 15/1
4.00 2:19:32 7:16 29:06 126 113-150 3666 120 98-126 8/4
4.25 2:26:57 7:26 29:43 129 111-151 3833 119 102-124 4/6
4.50 2:36:37 9:39 38:38 125 110-137 4828 119 112-122 9/3
4.75 2:45:17 8:40 34:39 121 96-136 4194 118 108-120 1/18
5.00 2:54:12 8:55 35:41 128 106-144 4568 121 112-130 17/7
5.25 3:02:39 8:28 33:51 134 118-149 4535 120 102-124 12/6
5.50 3:11:42 9:02 36:10 127 109-139 4593 123 116-130 3/26
5.75 3:20:25 8:43 34:51 136 111-169 4740 126 100-148 3/16
5.83 3:26:05 5:40 1:13:47 120 106-135 8853 118 104-124 2/3

Heart

122/169max
  • Show Beats/Mile

Elevation

Asc 106m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.7% 32:33
19 2.8% 37:28
15 7.1% 42:38
14 2.7% 36:43
13 3.0% 36:33
See your biggest climbs

Cadence

118 (236 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:56 23:53 More
800m 14:15 28:41 More
1km 18:19 29:29 More
Mile 31:38 31:38 More
5k 1:44:16 33:34 More
5 miles 2:52:47 34:33 More

Predictions

Dist Time Per Mile
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