Sat 11th Sep 2021 at 11:21am by theraithrover

Run > General

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Time
41:57
Miles
5.00
Min/mi
8:23
Pacing
57%
WAVA
65.41
Stride(cm)
107
Cals
517
Cadence
179
BPM
150
%MHR
98.5
B/mi
1256
Asc(m)
210
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 138/151bpm [1229b/mi] 101cal 6.74/8.04mph
2) 1m - 7:43(7:43/m) 147/155bpm [1135b/mi] 91cal 7.77/8.6mph
3) 1m - 8:43(8:43/m) 154/157bpm [1342b/mi] 110cal 6.89/7.68mph
4) 1m - 8:27(8:27/m) 157/161bpm [1326b/mi] 109cal 7.1/7.62mph
5) 1m - 8:08(8:08/m) 159/165bpm [1292b/mi] 106cal 7.38/8.35mph
6) 0m - 2(7:15/m) 163/163bpm [1181b/mi] 8.29/6.62mph

8:54 7:43 8:43 8:27 8:08 2

Pace

10%

45%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +6	8:55	113 66-141	1007	168 164-172	1/41
0.50	4:23	2:09	8:36	139 137-141	1196	174 172-178	7/10
0.75	7:08	2:46 +12	11:03	147 139-151	1623	175 168-178	11/13
1.00	9:12	2:03	8:14	147 145-149	1210	181 176-184	23/6
1.25	11:09	1:57	7:49	147 140-151	1148	181 176-186	0/22
1.50	12:59	1:50	7:19	152 149-155	1112	186 182-188	20/23
1.75	14:49	1:50	7:22	152 149-155	1120	183 174-188	13/20
2.00	17:38	2:49 +43	11:14	135 112-154	1517	176 172-180	13/15
2.25	19:46	2:08	8:34	152 150-155	1302	178 176-180	21/6
2.50	21:58	2:11	8:45	153 152-155	1340	179 178-180	14/7
2.75	24:08	2:11	8:43	155 154-157	1352	180 176-182	12/6
3.00	26:21	2:13	8:50	154 152-157	1361	180 174-186	10/13
3.25	28:27	2:06	8:24	157 155-159	1319	180 178-184	13/11
3.50	30:38	2:11	8:44	156 155-158	1362	180 174-188	4/12
3.75	32:49	2:11	8:42	158 157-158	1375	183 176-188	8/11
4.00	34:48	1:59	7:57	158 155-160	1257	181 178-184	12/13
4.25	36:42	1:54	7:37	158 156-161	1203	185 182-188	14/12
4.50	38:41	1:59	7:58	163 160-165	1297	185 180-190	9/14
4.75	42:47	4:06 +2:04	16:24	156 137-161	2558	178 120-186	21/9
5.00	45:00	2:13	8:50	160 145-164	1414	180 174-188	17/5
5.00	45:02	2	8:04	163 163-163	1315	188 188-188	0/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 72m, Flat prediction 39:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.5%	39:15
19 8.0%	8:37
12 8.6%	8:10
11 4.5%	8:36
11 10.3%	7:08
11 6.8%	8:39
See your biggest climbs

Cadence

179 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	179	5	42:11	8:34
Walk	4.6	120	0	2:07	29:43:49
Still	0.1	-	-	2	-
Pause	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	51.33%	More
800m	3:37	7:17	61.02%	More
1km	4:33	7:20	63.30%	More
Mile	7:38	7:38	64.23%	More
5k	26:17	8:28	63.69%	More
5 miles	44:53	8:59	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	64.43
5km	25:20	8:09	66.08
5M	41:57	8:23	65.38
10km	52:49	8:30	65.03
10M	1:27:28	8:45	65.13
Half	1:56:27	8:53	64.34
20M	3:02:21	9:07	65.11
Mara	4:02:47	9:16	65.21

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