Sat 11th Sep 2021 at 11:38am by Tia

Run > General

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Time
48:21
Miles
4.01
Min/mi
12:03
Pacing
90%
WAVA
42.47
Stride(cm)
74
Cals
106
Cadence
179
BPM
89
%MHR
52.1
B/mi
1075
Asc(m)
113
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 88/92bpm [1046b/mi] 28cal 5.05/5.34mph
2) 1m - 12:11(12:11/m) 89/96bpm [1084b/mi] 27cal 4.93/5.7mph
3) 1m - 12:00(12:00/m) 90/93bpm [1080b/mi] 26cal 5/5.45mph
4) 1m - 12:13(12:13/m) 90/93bpm [1099b/mi] 25cal 4.91/5.18mph
5) 0.01m - 5(13:23/m) 90/91bpm [1204b/mi] 4.49/4.93mph

11:53 12:11 12:00 12:13 5

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:04	80 60-88	966	171 118-176	10/3
0.25	3:00	1:29	11:52	88 87-89	1045	176 172-178	4/10
0.38	4:27	1:27	11:37	88 87-90	1023	177 174-180	10/5
0.50	5:56	1:29	11:51	88 87-89	1043	177 174-178	6/6
0.63	7:24	1:28	11:45	89 88-90	1045	177 176-178	2/9
0.75	8:52	1:28	11:45	89 87-90	1046	176 174-176	9/16
0.88	10:22	1:30	12:03	89 85-91	1073	177 174-186	6/10
1.00	11:52	1:30	12:00	90 88-92	1080	180 178-182	11/2
1.13	13:22	1:29	11:54	89 89-90	1059	181 180-184	8/10
1.25	14:57	1:35	12:40	90 88-95	1140	181 178-184	0/6
1.38	16:26	1:29	11:56	89 87-92	1062	180 178-184	6/3
1.50	17:57	1:31	12:05	89 86-91	1075	179 178-180	6/4
1.63	19:32	1:36	12:47	90 89-90	1150	181 178-184	5/2
1.75	21:02	1:30	12:00	89 88-91	1067	178 174-182	4/5
1.88	22:32	1:29	11:55	89 87-91	1060	173 118-182	2/4
2.00	24:04	1:32	12:18	91 88-92	1120	184 178-188	14/1
2.13	25:50	1:46 +13	14:10	92 91-93	1303	185 182-186	4/8
2.25	27:21	1:31	12:09	91 90-92	1106	183 180-186	13/7
2.38	28:50	1:29	11:53	90 89-91	1069	181 178-184	4/8
2.50	30:22	1:31	12:10	90 89-91	1095	182 178-184	5/6
2.63	32:26	2:04 +37	16:31	89 87-91	1470	176 118-184	8/6
2.75	33:54	1:29	11:51	90 89-91	1067	180 178-184	0/6
2.88	35:25	1:31	12:07	90 90-91	1090	182 180-186	2/8
3.00	36:53	1:28	11:44	90 89-91	1057	181 178-184	4/6
3.13	38:21	1:28	11:42	90 89-91	1053	181 178-184	6/4
3.25	39:53	1:32	12:17	89 89-90	1093	179 176-182	2/6
3.38	41:25	1:32	12:16	90 89-90	1104	181 180-182	8/2
3.50	43:00	1:35	12:41	90 89-91	1142	179 170-184	5/9
3.63	44:31	1:30	12:03	90 89-91	1085	182 180-186	8/5
3.75	46:00	1:30	11:58	91 90-91	1089	184 182-186	4/3
3.88	47:34	1:33	12:26	89 87-91	1107	182 180-184	5/4
4.00	49:07	1:33	12:22	90 87-92	1113	184 184-186	9/11

Heart

89/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 27m, Flat prediction 48:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.6%	11:59
13 5.7%	12:10
See your biggest climbs

Cadence

179 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	4	48:10	12:08
Walk	1.6	118	0	47	53:24
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	32.49%	More
800m	5:47	11:38	35.37%	More
1km	7:16	11:41	36.69%	More
Mile	11:50	11:50	38.26%	More
5k	38:08	12:16	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.46
5km	36:19	11:41	43.56
5M	1:01:55	12:23	41.69
10km	1:19:01	12:43	40.90
10M	2:14:43	13:28	39.45
Half	3:02:21	13:55	38.03
20M	4:53:04	14:39	37.16
Mara	6:36:43	15:09	36.31

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