Sat 11th Sep 2021 at 9:00am by Tiggers mate Roo

Run > parkrun

  • Time
    33:35
  • Miles
    3.15
  • Min/mi
    10:40
  • WAVA
    61.08
  • Surface
    Road

Notes & Comments

Expecting to be tired from yesterday, experimented with run to power (206w seems to be 9:45 pace) but easing off when higher seems not to have compensated for raiIcing effort when lower. Need to have av power as main view. But 118 hr suggests for parkrun could be 1:30- 2mins/ml faster

Heart

118/38max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 62.23
5km 33:04 10:39 61.15
5M 56:18 11:16 58.95
10km 1:11:48 11:33 58.03
10M 2:02:15 12:14 56.53
Half 2:45:21 12:37 54.79
20M 4:25:25 13:16 54.19
Mara 5:59:00 13:42 53.37

Bespoke Fields

Stride length
NP 196
Stokes per length, session average
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