-
Time
33:35
-
Miles
3.15
-
Min/mi
10:40
-
WAVA
61.08
-
Surface
Road
Notes & Comments
Expecting to be tired from yesterday, experimented with run to power (206w seems to be 9:45 pace) but easing off when higher seems not to have compensated for raiIcing effort when lower. Need to have av power as main view. But 118 hr suggests for parkrun could be 1:30- 2mins/ml faster
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
62.23 |
5km |
33:04 |
10:39 |
61.15 |
5M |
56:18 |
11:16 |
58.95 |
10km |
1:11:48 |
11:33 |
58.03 |
10M |
2:02:15 |
12:14 |
56.53 |
Half |
2:45:21 |
12:37 |
54.79 |
20M |
4:25:25 |
13:16 |
54.19 |
Mara |
5:59:00 |
13:42 |
53.37 |
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