Sat 11th Sep 2021 at 8:22am by photoset

Run > Long Run
  • v warm
  • Time
    3:46:18
  • Miles
    21.43
  • Min/mi
    10:34
  • Pacing
    88%
  • WAVA
    52.27
  • Stride(cm)
    97
  • Cals
    2530
  • Cadence
    158
  • BPM
    121
  • %MHR
    80.8
  • B/mi
    1279
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 116/133bpm [1321b/mi] 124cal
2) 1m - 10:28(10:28/m) 122/129bpm [1276b/mi] 122cal
3) 1m - 9:56(9:56/m) 122/128bpm [1212b/mi] 115cal
4) 1m - 10:41(10:41/m) 120/130bpm [1282b/mi] 106cal
5) 1m - 10:21(10:21/m) 122/126bpm [1263b/mi] 112cal
6) 1m - 10:34(10:34/m) 121/126bpm [1279b/mi] 115cal
7) 1m - 10:11(10:11/m) 123/125bpm [1252b/mi] 122cal
8) 1m - 11:05(11:05/m) 118/122bpm [1308b/mi] 115cal
9) 1m - 10:42(10:42/m) 119/122bpm [1273b/mi] 113cal
10) 1m - 9:51(9:51/m) 123/126bpm [1211b/mi] 123cal
11) 1m - 10:24(10:24/m) 122/126bpm [1269b/mi] 115cal
12) 1m - 10:08(10:08/m) 123/126bpm [1247b/mi] 122cal
13) 1m - 10:29(10:29/m) 120/125bpm [1257b/mi] 118cal
14) 1m - 10:47(10:47/m) 121/124bpm [1305b/mi] 120cal
15) 1m - 11:03(11:03/m) 119/122bpm [1315b/mi] 110cal
16) 1m - 10:48(10:48/m) 117/122bpm [1263b/mi] 112cal
17) 1m - 10:31(10:31/m) 124/130bpm [1304b/mi] 128cal
18) 1m - 10:26(10:26/m) 124/130bpm [1295b/mi] 117cal
19) 1m - 10:40(10:40/m) 125/129bpm [1333b/mi] 126cal
20) 1m - 10:33(10:33/m) 125/130bpm [1320b/mi] 122cal
21) 1m - 10:32(10:32/m) 125/130bpm [1317b/mi] 123cal
22) 0.43m - 4:45(10:58/m) 125/128bpm [1371b/mi] 50cal
11:23 10:28 9:56 10:41 10:21 10:34 10:11 11:05 10:42 9:51 10:24 10:08 10:29 10:47 11:03 10:48 10:31 10:26 10:40 10:33 10:32 4:45
Pin Map
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0mi in 0

Pace

36% 54% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:29 11:29 +6 11:29 116 66-133 1332 154 132-162 24/5
2.00 22:05 10:36 +8 10:36 122 118-128 1293 156 152-160 27/5
3.00 32:01 9:56 9:56 122 113-128 1213 157 152-158 5/11
4.00 42:47 10:46 +6 10:46 119 109-130 1282 157 148-168 13/16
5.00 53:12 10:25 +3 10:25 122 119-126 1270 159 154-162 12/34
6.00 1:03:46 10:34 10:34 121 114-126 1278 158 156-162 7/11
7.00 1:13:58 10:12 10:12 123 115-125 1254 159 156-164 12/17
8.00 1:25:21 11:23 +17 11:23 118 108-122 1343 157 150-162 16/12
9.00 1:36:02 10:41 10:41 119 112-122 1272 158 150-164 14/9
10.00 1:45:53 9:51 9:51 123 118-126 1212 159 158-162 11/5
11.00 1:56:17 10:24 10:24 122 119-125 1269 159 156-162 7/8
12.00 2:06:25 10:08 10:08 123 119-125 1246 159 156-162 7/6
13.00 2:17:07 10:42 +13 10:42 120 113-124 1284 158 154-164 7/9
14.00 2:27:55 10:48 10:48 121 114-124 1307 158 154-162 7/8
15.00 2:39:07 11:12 +10 11:12 119 116-122 1333 157 146-162 8/7
16.00 2:51:05 11:58 +1:11 11:58 116 102-122 1388 157 146-164 5/15
17.00 3:01:37 10:32 10:32 124 119-130 1307 159 152-164 15/17
18.00 3:12:35 10:58 +33 10:58 124 117-130 1360 159 154-170 14/16
19.00 3:23:15 10:40 10:40 125 122-129 1333 158 148-162 16/7
20.00 3:33:49 10:34 10:34 125 120-130 1320 159 152-164 14/17
21.00 3:44:20 10:32 10:32 125 121-130 1316 159 154-164 11/18
21.43 3:49:27 5:07 +21 11:51 124 117-128 1470 158 152-164 8/5

Heart

121/133max
  • Show Beats/Mile

Elevation

Asc 135m, Range 47m, Flat prediction 3:45:21
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.8% 11:05
21 2.1% 11:35
See your biggest climbs

Cadence

158 (170 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 157 21.4 3:46:08 10:42
Walk 0.2 143 0 25 18:37
Still 0.0 - - 2 -
Pause 1.2 - - 2:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 37.62% More
800m 4:49 9:42 42.96% More
1km 6:04 9:46 44.47% More
Mile 9:51 9:51 46.50% More
5k 31:26 10:07 49.64% More
5 miles 51:36 10:19 49.37% More
10k 1:04:43 10:25 49.23% More
10 miles 1:44:15 10:26 50.60% More
Half 2:17:22 10:29 50.85% More
20 miles 3:32:35 10:38 51.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 52.14
5km 29:13 9:24 53.40
5M 48:23 9:41 52.66
10km 1:00:55 9:48 52.30
10M 1:40:53 10:05 52.29
Half 2:14:19 10:15 51.60
20M 3:30:20 10:31 52.22
Mara 4:40:02 10:41 52.30

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