Sat 11th Sep 2021 at 8:14am by Jaffa Cake

Run > Long Run

Not good

Follow User
0 👍

Time
3:28:38
Miles
20.72
Min/mi
10:04
Pacing
70%
WAVA
52.24
Stride(cm)
91
Cals
2755
Cadence
176
BPM
138
%MHR
82.3
B/mi
1393
Asc(m)
465
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 122/140bpm [1177b/mi] 123cal 6.22/6.87mph
2) 1m - 9:18(9:18/m) 122/134bpm [1135b/mi] 113cal 6.45/7.24mph
3) 1m - 9:47(9:47/m) 131/141bpm [1282b/mi] 131cal 6.13/6.76mph
4) 1m - 9:48(9:48/m) 128/140bpm [1255b/mi] 122cal 6.12/6.66mph
5) 1m - 10:38(10:38/m) 127/139bpm [1351b/mi] 123cal 5.64/6.82mph
6) 1m - 9:33(9:33/m) 130/150bpm [1242b/mi] 113cal 6.28/6.95mph
7) 1m - 9:30(9:30/m) 132/142bpm [1254b/mi] 118cal 6.31/6.95mph
8) 1m - 9:46(9:46/m) 136/141bpm [1329b/mi] 129cal 6.14/6.97mph
9) 1m - 9:47(9:47/m) 137/145bpm [1339b/mi] 129cal 6.14/7.24mph
10) 1m - 9:52(9:52/m) 138/145bpm [1361b/mi] 131cal 6.08/6.78mph
11) 1m - 9:53(9:53/m) 140/148bpm [1383b/mi] 131cal 6.08/6.72mph
12) 1m - 10:07(10:07/m) 142/148bpm [1436b/mi] 137cal 5.93/6.18mph
13) 1m - 9:55(9:55/m) 145/151bpm [1437b/mi] 141cal 6.06/6.53mph
14) 1m - 10:30(10:30/m) 146/154bpm [1532b/mi] 145cal 5.72/6.3mph
15) 1m - 9:59(9:59/m) 141/149bpm [1409b/mi] 123cal 6.01/7.22mph
16) 1m - 10:47(10:47/m) 144/157bpm [1552b/mi] 134cal 5.57/6.28mph
17) 1m - 10:23(10:23/m) 142/151bpm [1475b/mi] 126cal 5.78/6.26mph
18) 1m - 10:20(10:20/m) 150/157bpm [1549b/mi] 147cal 5.81/6.03mph
19) 1m - 10:52(10:52/m) 153/159bpm [1663b/mi] 161cal 5.52/6.24mph
20) 1m - 10:36(10:36/m) 154/162bpm [1632b/mi] 158cal 5.66/6.03mph
21) 0.72m - 7:39(10:35/m) 157/165bpm [1663b/mi] 120cal 5.66/6.41mph

9:39 9:18 9:47 9:48 10:38 9:33 9:30 9:46 9:47 9:52 9:53 10:07 9:55 10:30 9:59 10:47 10:23 10:20 10:52 10:36 7:39

Pin Map

0mi in 0

Pace

60%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:38	9:38	9:38	121 67-139	1166	173 108-178	41/29
2.00	18:56	9:18	9:18	121 113-134	1126	172 152-190	13/53
3.00	28:43	9:47	9:47	131 119-141	1282	173 166-186	42/37
4.00	38:32	9:48	9:48	128 118-139	1255	174 168-188	24/48
5.00	50:10	11:38 +1:00	11:38	126 106-139	1466	173 162-180	33/24
6.00	1:01:03	10:53 +1:19	10:53	129 110-150	1405	174 162-180	34/57
7.00	1:10:34	9:30	9:30	132 117-142	1255	176 172-180	44/48
8.00	1:20:20	9:46	9:46	136 131-141	1329	176 172-190	45/47
9.00	1:30:06	9:47	9:47	137 128-145	1339	176 172-190	45/50
10.00	1:39:58	9:52	9:52	138 131-145	1361	177 166-182	52/51
11.00	1:49:50	9:52	9:52	140 131-148	1381	177 174-182	52/42
12.00	1:59:57	10:07	10:07	142 136-147	1436	177 174-184	52/44
13.00	2:09:51	9:55	9:55	145 142-151	1437	177 174-186	53/48
14.00	2:20:21	10:30	10:30	146 136-154	1532	177 120-184	45/40
15.00	2:30:20	10:00	10:00	141 133-149	1409	178 174-190	44/44
16.00	2:44:16	13:55 +3:09	13:55	143 119-155	1990	177 76-186	35/52
17.00	2:54:39	10:24	10:24	142 132-151	1476	178 174-186	48/47
18.00	3:04:59	10:20	10:20	150 141-157	1549	177 174-182	53/50
19.00	3:15:51	10:52	10:52	152 139-159	1652	177 98-192	52/34
20.00	3:26:27	10:36	10:36	154 148-161	1632	178 172-196	49/46
20.72	3:34:06	7:39	10:36	157 146-164	1663	179 174-188	44/24

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 465m, Range 89m, Flat prediction 3:27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.5%	11:40
19 4.1%	10:27
14 3.3%	9:48
12 4.4%	11:23
See your biggest climbs

Cadence

176 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	20.7	3:28:10	10:19
Walk	0.1	107	0	14	50:06
Still	0.1	-	-	13	-
Pause	2.5	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.08%	More
800m	4:33	9:09	43.68%	More
1km	5:43	9:12	45.27%	More
Mile	9:17	9:17	47.39%	More
5k	29:34	9:31	50.63%	More
5 miles	48:45	9:45	50.05%	More
10k	1:00:56	9:48	50.03%	More
10 miles	1:39:50	9:59	50.50%	More
Half	2:10:42	9:59	51.05%	More
20 miles	3:26:19	10:19	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	64.49
5km	24:31	7:53	61.05
5M	41:57	8:23	58.16
10km	53:36	8:38	56.87
10M	1:31:42	9:10	54.98
Half	2:04:22	9:30	53.24
20M	3:20:28	10:01	52.34
Mara	4:31:53	10:23	51.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry