Sat 11th Sep 2021 at 8:39am by Nick Cook

Cross > Golf

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Time
3:28:57
Miles
5.34
Min/mi
39:08
Cals
774
BPM
91
%MHR
53.1
B/mi
3553
Asc(m)
686
Surface
Road

Notes & Comments

Split Summary
===
1) 5.34m - 3:28:57(39:08/m) 91/124bpm [3560b/mi] 774cal 1.53/5.24mph

3:28:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:37	9:37	38:26	88 70-114	3382	27/42
0.50	20:39	11:03	44:11	83 69-94	3667	43/41
0.75	30:25	9:46	39:03	86 73-102	3359	56/47
1.00	40:08	9:43	38:54	91 75-106	3540	47/54
1.25	50:50	10:42	42:46	82 68-102	3507	33/45
1.50	59:18	8:28	33:53	92 76-100	3118	32/31
1.75	1:11:23	12:04	48:17	99 85-117	4781	36/30
2.00	1:20:46	9:23	37:31	94 81-108	3527	47/41
2.25	1:33:05	12:20	49:18	86 73-104	4240	56/57
2.50	1:43:50	10:44	42:58	89 70-110	3824	33/44
2.75	1:50:17	6:28	25:50	110 85-123	2842	48/35
3.00	1:58:16	7:59	31:55	86 66-119	2745	49/33
3.25	2:09:09	10:53	43:33	94 68-114	4094	30/46
3.50	2:18:36	9:26	37:46	98 81-117	3701	28/38
3.75	2:30:41	12:05	48:20	96 81-123	4641	27/24
4.00	2:38:28	7:47	31:09	102 88-120	3177	38/28
4.25	2:48:13	9:45	39:01	97 80-112	3785	30/35
4.50	2:57:42	9:29	37:56	85 71-102	3224	32/35
4.75	3:09:26	11:43	46:54	85 65-116	3986	31/30
5.00	3:18:27	9:01	36:05	84 65-95	3031	32/22
5.25	3:26:07	7:40	30:40	91 77-108	2791	39/36
5.34	3:28:54	2:47	30:55	87 80-94	2690	6/18

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 686m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:21	25:32	More
800m	14:18	28:47	More
1km	18:32	29:50	More
Mile	33:56	33:56	More
5k	1:56:10	37:23	More
5 miles	3:15:10	39:02	More

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