Sat 11th Sep 2021 at 10:38am by shanksi
Cross > Rowing
-
Time
1:09:15
-
Miles
1.75
-
Min/mi
39:34
-
Cals
386
-
Cadence
118
-
BPM
103
-
%MHR
54.9
-
B/mi
4065
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.75m - 1:09:15(39:39/m) 103/121bpm [4083b/mi] 386cal 1/76rpm 1.51/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:11 |
2:11 |
34:48 |
114 107-120 |
3968 |
139 126-152 |
16/7 |
0.13 |
4:36 |
2:26 |
38:52 |
101 93-111 |
3926 |
136 136-136 |
4/4 |
0.19 |
6:53 |
2:17 |
36:32 |
106 95-112 |
3872 |
- |
4/2 |
0.25 |
8:51 |
1:58 |
31:29 |
102 93-111 |
3211 |
- |
3/3 |
0.31 |
10:28 |
1:36 |
25:42 |
108 101-115 |
2776 |
- |
3/5 |
0.38 |
12:30 |
2:03 |
32:44 |
106 91-119 |
3470 |
- |
4/3 |
0.44 |
14:07 |
1:37 |
25:46 |
103 98-108 |
2653 |
- |
2/3 |
0.50 |
16:01 |
1:54 |
30:26 |
98 91-107 |
2983 |
- |
4/3 |
0.56 |
17:29 |
1:28 |
23:24 |
103 91-111 |
2410 |
- |
3/3 |
0.63 |
19:06 |
1:37 |
25:54 |
107 101-113 |
2772 |
- |
6/6 |
0.69 |
22:49 |
3:43 |
59:25 |
96 85-111 |
5705 |
- |
3/3 |
0.75 |
25:18 |
2:29 |
39:44 |
90 80-94 |
3576 |
- |
3/3 |
0.81 |
27:47 |
2:29 |
39:50 |
90 78-101 |
3585 |
- |
3/4 |
0.88 |
31:20 |
3:32 |
56:38 |
90 74-109 |
5096 |
132 132-132 |
2/2 |
0.94 |
34:15 |
2:56 |
46:51 |
92 79-106 |
4310 |
- |
3/4 |
1.00 |
37:07 |
2:51 |
45:42 |
99 91-107 |
4525 |
- |
5/5 |
1.06 |
39:41 |
2:34 |
41:00 |
104 90-114 |
4264 |
- |
4/3 |
1.13 |
41:46 |
2:05 |
33:27 |
108 101-114 |
3613 |
142 142-142 |
6/4 |
1.19 |
43:44 |
1:58 |
31:29 |
112 105-117 |
3526 |
- |
6/5 |
1.25 |
46:15 |
2:31 |
40:20 |
113 104-121 |
4558 |
- |
3/5 |
1.31 |
48:37 |
2:22 |
37:52 |
109 102-113 |
4128 |
- |
5/4 |
1.38 |
51:25 |
2:48 |
44:44 |
104 95-114 |
4652 |
- |
3/2 |
1.44 |
54:19 |
2:54 |
46:27 |
106 98-116 |
4923 |
- |
2/3 |
1.50 |
57:35 |
3:16 |
52:16 |
106 92-114 |
5541 |
- |
4/2 |
1.56 |
1:00:14 |
2:39 |
42:26 |
99 83-113 |
4201 |
- |
3/3 |
1.63 |
1:02:05 |
1:50 |
29:23 |
113 104-118 |
3320 |
- |
4/5 |
1.69 |
1:03:59 |
1:55 |
30:38 |
110 103-116 |
3369 |
- |
6/4 |
1.75 |
1:09:16 |
5:17 |
1:28:56 |
108 100-116 |
9605 |
108 94-126 |
12/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:33 |
26:22 |
More |
800m |
14:22 |
28:55 |
More |
1km |
18:48 |
30:15 |
More |
Mile |
36:38 |
36:38 |
More |
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