Sat 11th Sep 2021 at 10:06am by Snoot

Walk > General

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Time
1:20:02
Miles
3.01
Min/mi
26:35
Cals
484
BPM
93
%MHR
54.6
B/mi
2468
Asc(m)
35
Surface
Road

Notes & Comments

Wander round to pick up race number for tomorrow, may have no bought goodies and doughnuts 🤷‍♂️

Split Summary
===
1) 1m - 17:12(17:12/m) 101/122bpm [1737b/mi] 130cal 61/67rpm 3.49/4.04mph
2) 1m - 40:54(40:54/m) 87/110bpm [3558b/mi] 204cal 54/68rpm 1.47/3.83mph
3) 1m - 21:10(21:10/m) 97/117bpm [2053b/mi] 150cal 62/66rpm 2.83/3.96mph
4) 0.01m - 46(2:12:15/m) 98/102bpm [12960b/mi] 58/62rpm 0.45/3.51mph

17:12 40:54 21:10 46

Pin Map

0mi in 0

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:12	2:12	17:40	82 78-93	1448	85/2
0.25	4:35	2:22	18:57	93 83-97	1762	6/6
0.38	6:38	2:04	16:28	103 93-109	1697	6/4
0.50	8:43	2:05	16:38	102 98-109	1696	2/6
0.63	10:35	1:53	15:00	109 104-111	1636	10/2
0.75	12:30	1:55	15:21	111 109-114	1703	5/3
0.88	14:50	2:20	18:40	110 95-122	2053	1/1
1.00	17:12	2:21	18:52	104 95-111	1962	1/3
1.13	20:21	3:09	25:13	101 93-108	2548	3/5
1.25	27:30	7:09	57:12	88 75-110	5033	1/5
1.38	33:18	5:48	46:21	87 75-96	4033	7/0
1.50	45:06	11:48	1:34:22	84 75-96	7927	1/1
1.63	47:57	2:52	22:54	89 84-95	2038	1/0
1.75	53:44	5:47	46:13	78 67-91	3604	3/8
1.88	56:10	2:26	19:28	88 82-101	1714	6/1
2.00	58:06	1:56	15:31	99 96-101	1535	0/4
2.13	1:00:04	1:58	15:45	106 100-113	1669	1/9
2.25	1:04:54	4:49	38:34	84 71-102	3240	7/3
2.38	1:06:58	2:04	16:34	97 89-109	1606	0/2
2.50	1:11:05	4:07	32:54	94 78-112	3093	4/1
2.63	1:13:22	2:17	18:19	114 109-117	2088	5/2
2.75	1:15:18	1:56	15:24	100 97-109	1541	4/7
2.88	1:17:14	1:56	15:29	103 102-104	1594	2/3
3.00	1:19:16	2:02	16:17	101 96-105	1645	4/4
3.01	1:20:03	47	2:17:20	98 95-102	13458	0/0

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 92m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:49	15:43	More
1km	10:06	16:15	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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