Sat 11th Sep 2021 at 11:08am by southcoastclaret

Cross > SUP

Follow User
0 👍

Time
50:44
Miles
2.57
Min/mi
19:44
Cals
544
Cadence
61
BPM
126
%MHR
68
B/mi
2483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 126/133bpm [2199b/mi] 205cal 30/52rpm 3.44/4.39mph
2) 1m - 20:23(20:23/m) 128/144bpm [2609b/mi] 227cal 30/59rpm 2.94/4.29mph
3) 0.57m - 12:54(22:33/m) 125/133bpm [2820b/mi] 112cal 30/54rpm 2.66/3.63mph

17:27 20:23 12:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:17	120 111-127	2315	62 42-76
0.25	4:47	2:22	18:58	124 122-126	2352	60 48-70
0.38	7:04	2:17	18:18	128 124-132	2343	65 60-86
0.50	9:24	2:19	18:36	123 115-130	2288	62 52-76
0.63	11:28	2:04	16:35	130 126-133	2155	59 50-66
0.75	13:30	2:02	16:16	126 120-131	2050	57 50-64
0.88	15:32	2:02	16:14	126 122-128	2045	58 48-68
1.00	17:27	1:55	15:20	126 123-130	1932	57 50-62
1.13	19:24	1:57	15:37	127 124-131	1983	59 56-62
1.25	21:23	1:59	15:51	122 119-124	1935	57 42-66
1.38	23:22	1:59	15:50	124 122-125	1964	61 54-70
1.50	25:23	2:02	16:12	123 121-124	1994	54 50-58
1.63	27:58	2:35	20:38	133 122-143	2745	62 40-100
1.75	31:05	3:07	24:54	133 127-139	3312	64 48-80
1.88	34:38	3:33	28:26	129 128-131	3669	61 44-84
2.00	37:50	3:12	25:32	131 129-132	3346	63 52-72
2.13	40:46	2:57	23:34	128 127-131	3016	77 64-102
2.25	43:25	2:39	21:09	130 129-133	2749	55 48-64
2.38	46:08	2:43	21:43	123 119-127	2670	66 50-88
2.50	48:56	2:48	22:22	121 113-128	2707	61 48-82
2.57	50:44	1:48	25:08	114 110-118	2865	50 46-58

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:44	15:34	More
1km	9:47	15:45	More
Mile	15:53	15:53	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry