Sat 11th Sep 2021 at 10:29am by AccidentProne

Run > General

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Time
33:16
Miles
3.76
Min/mi
8:51
Pacing
0%
WAVA
53.03
Stride(cm)
109
Cals
428
Cadence
167
BPM
159
%MHR
80.9
B/mi
1404
Asc(m)
182
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 159/171bpm [900b/km] 73cal 10.6/11.25kmph
2) 1km - 5:25(5:25/km) 149/156bpm [806b/km] 67cal 11.09/11.32kmph
3) 1km - 5:20(5:20/km) 151/166bpm [804b/km] 65cal 11.26/12.23kmph
4) 1km - 5:20(5:20/km) 157/166bpm [838b/km] 68cal 11.24/11.66kmph
5) 1km - 5:47(5:47/km) 164/181bpm [949b/km] 77cal 10.37/11.59kmph
6) 1km - 5:23(5:23/km) 169/179bpm [909b/km] 74cal 11.16/11.66kmph
7) 0.05km - 22(6:59/km) 167/168bpm [1167b/km] 4cal 8.59/10.98kmph

5:40 5:25 5:20 5:20 5:47 5:23 22

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	159 146-168	1532	168 108-176	0/0
0.25	2:19	1:06	8:50	161 159-163	1423	171 170-172	0/0
0.38	3:25	1:06	8:51	164 162-166	1451	173 170-176	0/0
0.50	58:14	54:49	7:18:29	162 148-170	71035	172 170-174	0/0
0.63	1:01:37	3:23	27:08	146 140-152	3961	172 170-174	59/0
0.75	1:02:58	1:21	10:51	150 146-154	1627	172 170-172	11/12
0.88	1:04:04	1:06	8:46	150 148-152	1315	172 170-174	4/10
1.00	1:05:10	1:06	8:47	150 144-154	1319	170 166-174	1/9
1.13	1:06:18	1:08	9:07	147 143-153	1340	169 168-172	1/15
1.25	1:07:16	58	7:44	148 145-149	1146	168 166-170	12/9
1.38	1:08:26	1:10	9:18	147 145-150	1367	167 166-168	4/27
1.50	1:09:28	1:02	8:13	149 146-150	1224	167 166-170	37/6
1.63	1:10:25	58	7:41	151 147-153	1161	168 166-170	18/12
1.75	1:11:31	1:06	8:48	152 151-154	1337	166 166-166	8/3
1.88	1:12:37	1:06	8:46	159 151-166	1395	166 162-170	1/5
2.00	1:13:43	1:06	8:44	163 160-166	1425	167 166-168	4/4
2.13	1:14:44	1:01	8:07	158 155-163	1281	167 166-170	7/7
2.25	1:15:50	1:06	8:51	157 153-161	1389	166 166-168	4/16
2.38	1:16:53	1:04	8:28	152 151-154	1287	166 166-168	7/3
2.50	1:18:01	1:08	9:00	154 150-156	1386	166 160-172	19/1
2.63	1:19:12	1:11	9:25	153 150-156	1442	166 164-166	9/5
2.75	1:20:24	1:13	9:41	160 153-170	1550	160 114-166	2/2
2.88	1:21:30	1:05	8:42	173 164-181	1504	166 166-168	3/5
3.00	1:22:44	1:15	9:59	170 167-174	1697	165 162-166	0/9
3.13	1:23:48	1:03	8:25	168 166-171	1414	165 164-166	0/9
3.25	1:24:52	1:04	8:33	169 161-172	1446	166 166-166	4/0
3.38	1:25:56	1:04	8:36	173 164-178	1487	166 162-170	4/9
3.50	1:27:04	1:07	8:59	172 162-176	1544	166 162-168	3/1
3.63	1:28:08	1:05	8:36	164 156-174	1412	167 166-168	0/6
3.75	1:29:15	1:07	8:53	166 164-167	1473	167 166-170	7/1
3.76	1:29:24	9	15:15	165 165-165	2515	112 112-112	0/0

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 74m, Flat prediction 33:19

Elevation Graph

Biggest Climbs (m)	Min/mi
57 22.4%	8:41
24 8.8%	9:34
21 13.7%	8:01
11 4.7%	8:27
See your biggest climbs

Cadence

167 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.8	1:29:14	23:47
Walk	0.2	111	0	10	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.67%	More
800m	4:03	8:10	47.35%	More
1km	5:09	8:18	48.60%	More
Mile	8:23	8:23	50.77%	More
5k	27:13	8:46	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.16
5km	27:11	8:45	53.32
5M	45:00	9:00	52.43
10km	56:39	9:07	52.01
10M	1:33:49	9:23	51.90
Half	2:04:55	9:32	51.17
20M	3:15:37	9:47	51.78
Mara	4:20:26	9:56	51.86

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