Sat 11th Sep 2021 at 6:40am by chrischew01

Run > General

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Time
1:03:35
Miles
7.47
Min/mi
8:31
Pacing
88%
WAVA
59.30
Stride(cm)
117
Cals
867
Cadence
162
BPM
148
%MHR
80.6
B/mi
1256
Asc(m)
29
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 139/148bpm [743b/km] 159/170rpm
2) 1km - 5:21(5:21/km) 145/149bpm [777b/km] 162/166rpm
3) 1km - 5:31(5:31/km) 146/149bpm [803b/km] 164/170rpm
4) 1km - 5:22(5:22/km) 146/148bpm [781b/km] 162/166rpm
5) 1km - 5:09(5:09/km) 147/149bpm [755b/km] 163/164rpm
6) 1km - 5:18(5:18/km) 146/148bpm [776b/km] 162/164rpm
7) 1km - 5:06(5:06/km) 148/153bpm [757b/km] 163/166rpm
8) 1km - 5:00(5:00/km) 152/154bpm [759b/km] 165/166rpm
9) 1km - 6:03(6:03/km) 151/162bpm [911b/km] 158/164rpm
10) 1km - 5:08(5:08/km) 153/159bpm [785b/km] 162/164rpm
11) 1km - 5:11(5:11/km) 153/157bpm [796b/km] 162/164rpm
12) 1km - 5:28(5:28/km) 147/157bpm [802b/km] 159/164rpm
13) 0.02km - 14(12:13/km) 147/147bpm [1796b/km] 149/150rpm

5:22 5:21 5:31 5:22 5:09 5:18 5:06 5:00 6:03 5:08 5:11 5:28 14

Pace

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	137 108-148	1283	157 78-160	96/5
0.50	4:22	2:01	8:04	139 134-148	1122	160 158-170	5/4
0.75	6:29	2:07	8:29	141 137-144	1197	160 158-164	0/15
1.00	8:42	2:13	8:53	145 142-147	1287	161 158-166	4/1
1.25	10:48	2:06	8:25	147 145-149	1238	163 160-166	7/4
1.50	13:04	2:16	9:03	145 142-147	1312	164 162-170	1/4
1.75	15:12	2:08	8:33	147 144-149	1257	165 162-166	0/4
2.00	17:24	2:11	8:45	145 142-148	1270	164 162-166	2/6
2.25	19:32	2:08	8:33	145 143-148	1239	163 154-164	2/1
2.50	21:42	2:11	8:43	146 144-147	1272	162 160-164	3/3
2.75	23:51	2:08	8:34	147 145-149	1258	163 162-164	1/5
3.00	25:51	2:00	7:59	146 143-149	1164	163 162-164	3/2
3.25	27:59	2:09	8:36	146 143-149	1255	162 158-164	1/2
3.50	30:09	2:09	8:38	147 146-148	1268	162 162-164	2/3
3.75	32:16	2:07	8:28	146 144-148	1237	162 158-164	0/9
4.00	34:21	2:05	8:20	148 145-150	1232	163 162-164	6/0
4.25	36:23	2:02	8:07	149 146-153	1209	163 162-164	2/4
4.50	38:21	1:58	7:52	152 150-153	1197	165 162-166	1/4
4.75	40:23	2:02	8:10	152 148-154	1241	165 162-166	3/3
5.00	42:21	1:58	7:51	151 149-153	1185	164 158-166	0/2
5.25	44:55	2:34	10:16	149 145-152	1530	157 110-164	3/1
5.50	47:32	2:37	10:30	155 132-162	1627	157 108-164	17/0
5.75	49:28	1:56	7:43	147 133-156	1134	163 162-164	3/10
6.00	51:35	2:07	8:27	154 148-159	1302	161 146-164	1/9
6.25	53:41	2:06	8:24	154 151-157	1294	162 152-164	5/0
6.50	55:47	2:07	8:26	154 150-157	1299	163 150-164	3/3
6.75	57:47	2:00	7:58	154 151-157	1228	162 158-164	5/0
7.00	59:55	2:08	8:30	152 151-155	1293	162 156-164	3/4
7.25	1:02:04	2:10	8:39	150 137-157	1299	159 154-164	3/3
7.47	1:04:14	2:10	9:54	140 134-147	1385	156 144-164	1/7

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 96m, Flat prediction 1:02:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	10:00
11 1.7%	8:48
10 3.3%	8:28
See your biggest climbs

Cadence

162 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	7.5	1:04:00	8:35
Walk	0.3	111	0	12	17:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.17%	More
800m	3:54	7:51	51.85%	More
1km	4:55	7:56	53.47%	More
Mile	7:59	7:59	55.93%	More
5k	25:48	8:18	58.96%	More
5 miles	42:11	8:26	58.83%	More
10k	52:55	8:31	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	24:58	8:02	60.94
5M	41:27	8:17	59.88
10km	52:15	8:25	59.37
10M	1:26:46	8:41	59.15
Half	1:55:42	8:50	58.27
20M	3:01:37	9:05	58.82
Mara	4:02:11	9:15	58.82

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