Sat 11th Sep 2021 at 8:03am by chrischew01

Run > parkrun

  • Time
    21:06
  • Miles
    3.09
  • Min/mi
    6:50
  • Pacing
    95%
  • WAVA
    71.65
  • Stride(cm)
    133
  • Cals
    335
  • Cadence
    177
  • BPM
    166
  • %MHR
    90.6
  • B/mi
    1132
  • Asc(m)
    10
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 146/159bpm [630b/km] 174/180rpm
2) 1km - 4:11(4:11/km) 163/167bpm [683b/km] 177/180rpm
3) 1km - 4:18(4:18/km) 169/172bpm [727b/km] 177/180rpm
4) 1km - 4:19(4:19/km) 173/176bpm [749b/km] 177/180rpm
5) 0.96km - 3:59(4:09/km) 177/180bpm [735b/km] 178/180rpm
4:18 4:11 4:18 4:19 3:59

Pace

2% 2% 2% 6% 32% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 123 86-138 793 174 88-180 2/0
0.25 1:39 50 6:42 145 138-149 971 175 172-176 5/0
0.38 2:32 53 7:06 151 149-153 1071 174 172-174 3/0
0.50 3:27 56 7:24 154 153-155 1140 173 170-174 1/2
0.63 4:20 52 7:00 158 155-159 1106 175 174-180 1/1
0.75 5:09 50 6:37 160 159-161 1059 177 176-180 0/4
0.88 6:00 50 6:43 162 161-163 1088 178 176-180 0/2
1.00 6:51 51 6:47 164 163-165 1112 177 176-180 1/0
1.13 7:43 52 6:56 165 164-166 1144 177 176-180 5/0
1.25 8:32 50 6:37 166 166-167 1098 178 176-180 2/1
1.38 9:25 53 7:01 167 167-168 1172 177 176-180 4/0
1.50 10:19 54 7:13 168 167-170 1211 177 176-180 1/0
1.63 11:11 52 6:54 170 170-170 1172 178 176-180 0/6
1.75 12:01 50 6:40 169 169-171 1127 178 176-180 0/4
1.88 12:52 52 6:54 171 170-172 1180 177 176-180 1/1
2.00 13:46 53 7:07 172 172-173 1225 177 176-180 1/0
2.13 14:37 52 6:52 173 172-173 1188 178 176-180 0/1
2.25 15:28 51 6:45 173 172-174 1168 177 176-180 3/0
2.38 16:19 51 6:47 175 173-175 1186 177 176-180 1/2
2.50 17:12 53 7:07 175 174-176 1244 178 176-180 0/0
2.63 18:02 50 6:39 176 175-176 1170 180 176-180 0/2
2.75 18:53 51 6:44 176 175-177 1186 180 178-180 0/1
2.88 19:44 51 6:51 177 177-178 1212 176 176-180 1/0
3.00 20:34 50 6:41 178 177-179 1189 178 176-180 2/0
3.08 21:06 32 6:21 179 178-180 1136 177 176-180 0/1

Heart

166/180max
  • Show Beats/Mile

Elevation

Asc 10m, Range 13m, Flat prediction 21:07
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 6:40
11 1.3% 6:57
See your biggest climbs

Cadence

177 (180 max) Stride Length: 133cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 54.81% More
800m 3:20 6:42 60.74% More
1km 4:09 6:41 63.48% More
Mile 6:46 6:46 66.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 70.54
5km 21:13 6:50 71.71
5M 35:14 7:03 70.44
10km 44:25 7:09 69.84
10M 1:13:46 7:23 69.57
Half 1:38:22 7:31 68.54
20M 2:34:24 7:43 69.19
Mara 3:25:53 7:51 69.19
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