Sat 11th Sep 2021 at 8:03am by chrischew01
Run > parkrun
-
Time
21:06
-
Miles
3.09
-
Min/mi
6:50
-
Pacing
95%
-
WAVA
71.65
-
Stride(cm)
133
-
Cals
335
-
Cadence
177
-
BPM
166
-
%MHR
90.6
-
B/mi
1132
-
Asc(m)
10
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:18(4:18/km) 146/159bpm [630b/km] 174/180rpm
2) 1km - 4:11(4:11/km) 163/167bpm [683b/km] 177/180rpm
3) 1km - 4:18(4:18/km) 169/172bpm [727b/km] 177/180rpm
4) 1km - 4:19(4:19/km) 173/176bpm [749b/km] 177/180rpm
5) 0.96km - 3:59(4:09/km) 177/180bpm [735b/km] 178/180rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:27 |
123 86-138 |
793 |
174 88-180 |
2/0 |
0.25 |
1:39 |
50 |
6:42 |
145 138-149 |
971 |
175 172-176 |
5/0 |
0.38 |
2:32 |
53 |
7:06 |
151 149-153 |
1071 |
174 172-174 |
3/0 |
0.50 |
3:27 |
56 |
7:24 |
154 153-155 |
1140 |
173 170-174 |
1/2 |
0.63 |
4:20 |
52 |
7:00 |
158 155-159 |
1106 |
175 174-180 |
1/1 |
0.75 |
5:09 |
50 |
6:37 |
160 159-161 |
1059 |
177 176-180 |
0/4 |
0.88 |
6:00 |
50 |
6:43 |
162 161-163 |
1088 |
178 176-180 |
0/2 |
1.00 |
6:51 |
51 |
6:47 |
164 163-165 |
1112 |
177 176-180 |
1/0 |
1.13 |
7:43 |
52 |
6:56 |
165 164-166 |
1144 |
177 176-180 |
5/0 |
1.25 |
8:32 |
50 |
6:37 |
166 166-167 |
1098 |
178 176-180 |
2/1 |
1.38 |
9:25 |
53 |
7:01 |
167 167-168 |
1172 |
177 176-180 |
4/0 |
1.50 |
10:19 |
54 |
7:13 |
168 167-170 |
1211 |
177 176-180 |
1/0 |
1.63 |
11:11 |
52 |
6:54 |
170 170-170 |
1172 |
178 176-180 |
0/6 |
1.75 |
12:01 |
50 |
6:40 |
169 169-171 |
1127 |
178 176-180 |
0/4 |
1.88 |
12:52 |
52 |
6:54 |
171 170-172 |
1180 |
177 176-180 |
1/1 |
2.00 |
13:46 |
53 |
7:07 |
172 172-173 |
1225 |
177 176-180 |
1/0 |
2.13 |
14:37 |
52 |
6:52 |
173 172-173 |
1188 |
178 176-180 |
0/1 |
2.25 |
15:28 |
51 |
6:45 |
173 172-174 |
1168 |
177 176-180 |
3/0 |
2.38 |
16:19 |
51 |
6:47 |
175 173-175 |
1186 |
177 176-180 |
1/2 |
2.50 |
17:12 |
53 |
7:07 |
175 174-176 |
1244 |
178 176-180 |
0/0 |
2.63 |
18:02 |
50 |
6:39 |
176 175-176 |
1170 |
180 176-180 |
0/2 |
2.75 |
18:53 |
51 |
6:44 |
176 175-177 |
1186 |
180 178-180 |
0/1 |
2.88 |
19:44 |
51 |
6:51 |
177 177-178 |
1212 |
176 176-180 |
1/0 |
3.00 |
20:34 |
50 |
6:41 |
178 177-179 |
1189 |
178 176-180 |
2/0 |
3.08 |
21:06 |
32 |
6:21 |
179 178-180 |
1136 |
177 176-180 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
54.81% |
More |
800m |
3:20 |
6:42 |
60.74% |
More |
1km |
4:09 |
6:41 |
63.48% |
More |
Mile |
6:46 |
6:46 |
66.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
70.54 |
5km |
21:13 |
6:50 |
71.71 |
5M |
35:14 |
7:03 |
70.44 |
10km |
44:25 |
7:09 |
69.84 |
10M |
1:13:46 |
7:23 |
69.57 |
Half |
1:38:22 |
7:31 |
68.54 |
20M |
2:34:24 |
7:43 |
69.19 |
Mara |
3:25:53 |
7:51 |
69.19 |
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