Sat 11th Sep 2021 at 8:33am by chrischew01

Run > General

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Time
48:57
Miles
5.44
Min/mi
9:00
Pacing
73%
WAVA
55.34
Stride(cm)
112
Cals
664
Cadence
160
BPM
148
%MHR
81
B/mi
1334
Asc(m)
98
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 145/151bpm [790b/km] 161/166rpm
2) 1km - 5:18(5:18/km) 152/155bpm [806b/km] 164/166rpm
3) 1km - 5:52(5:52/km) 156/161bpm [916b/km] 158/164rpm
4) 1km - 6:30(6:30/km) 149/160bpm [966b/km] 157/164rpm
5) 1km - 6:21(6:21/km) 149/158bpm [944b/km] 160/170rpm
6) 1km - 5:30(5:30/km) 146/156bpm [805b/km] 162/172rpm
7) 1km - 6:24(6:24/km) 146/155bpm [935b/km] 161/170rpm
8) 1km - 5:39(5:39/km) 141/155bpm [794b/km] 161/164rpm
9) 0.76km - 4:28(5:54/km) 150/159bpm [884b/km] 160/164rpm

5:26 5:18 5:52 6:30 6:21 5:30 6:24 5:39 4:28

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	141 113-147	1255	158 44-164	9/5
0.50	4:24	2:10	8:42	148 142-151	1286	163 158-166	7/2
0.75	6:36	2:12	8:49	151 149-153	1332	162 158-166	6/1
1.00	8:41	2:05	8:21	152 149-153	1269	164 158-166	3/2
1.25	10:49	2:07	8:29	153 148-155	1298	164 162-164	4/2
1.50	12:59	2:11	8:42	153 151-157	1332	162 160-164	6/0
1.75	15:33	2:34	10:15	159 157-161	1629	153 104-160	19/0
2.00	18:35	3:02	12:07	153 123-160	1854	156 42-164	20/0
2.25	20:48	2:13	8:52	140 123-154	1241	161 158-164	1/21
2.50	23:15	2:27	9:49	156 153-160	1531	156 102-164	9/2
2.75	25:32	2:17	9:09	154 149-158	1410	160 146-164	13/0
3.00	27:57	2:25	9:38	148 144-152	1427	160 80-170	7/2
3.25	30:38	2:41	10:46	141 126-151	1517	163 102-170	2/12
3.50	32:53	2:15	9:00	140 131-150	1259	162 150-172	0/23
3.75	35:10	2:17	9:09	153 146-156	1399	160 154-164	8/6
4.00	38:28	3:17	13:10	144 122-154	1895	161 80-164	15/1
4.25	40:33	2:05	8:20	152 145-155	1268	160 112-170	19/3
4.50	42:46	2:13	8:53	144 133-155	1279	160 150-164	5/29
4.75	45:11	2:25	9:41	138 127-153	1336	161 152-164	3/17
5.00	47:17	2:06	8:22	139 128-153	1163	162 158-164	1/23
5.25	49:31	2:14	8:57	155 149-159	1386	160 150-164	12/1
5.44	51:29	1:58	10:16	144 141-148	1479	159 146-164	3/6

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 71m, Flat prediction 46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.3%	10:01
30 2.8%	9:34
25 4.7%	8:51
16 3.6%	9:20
16 1.5%	8:35
14 3.0%	8:58
See your biggest climbs

Cadence

160 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	161	5.4	49:58	9:15
Walk	2.7	106	0	1:23	34:58
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.23%	More
800m	4:10	8:22	48.58%	More
1km	5:13	8:24	50.46%	More
Mile	8:29	8:29	52.67%	More
5k	29:15	9:25	52.00%	More
5 miles	47:13	9:27	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.50
5km	26:57	8:40	56.45
5M	44:45	8:57	55.46
10km	56:24	9:05	55.00
10M	1:33:39	9:22	54.80
Half	2:04:53	9:32	53.99
20M	3:16:02	9:48	54.50
Mara	4:21:24	9:59	54.50

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