Sat 11th Sep 2021 at 9:01am by Mr AL

Run > General

  • Time
    45:45
  • Miles
    4.00
  • Min/mi
    11:26
  • Pacing
    83%
  • WAVA
    43.92
  • Stride(cm)
    87
  • Cals
    519
  • Cadence
    163
  • Asc(m)
    136
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

2 comments
With RR. Felt OK, but very gentle....

Split Summary
===
1) 1m - 11:41(11:41/m) 130cal 5.14/15.61mph
2) 1m - 11:22(11:22/m) 129cal 5.28/5.66mph
3) 1m - 11:14(11:14/m) 131cal 5.34/5.74mph
4) 1m - 11:28(11:29/m) 129cal 5.23/5.51mph
11:41 11:22 11:14 11:28
Corrah
Glad you took it easy xx
Mr AL
gently does it ....

Pace

94% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:24 162 158-164 7/6
0.25 3:03 1:30 11:59 165 162-168 3/0
0.38 5:25 2:22 +1:00 18:59 165 162-168 18/7
0.50 6:49 1:24 11:12 163 162-164 6/5
0.63 8:22 1:32 12:20 161 160-162 3/6
0.75 9:44 1:23 11:01 163 160-166 6/2
0.88 11:05 1:21 10:49 164 162-166 2/8
1.00 12:40 1:34 12:35 162 154-164 1/8
1.13 14:07 1:27 11:36 162 162-164 11/0
1.25 15:33 1:26 11:25 163 158-164 2/9
1.38 16:56 1:23 11:04 164 162-166 7/1
1.50 18:19 1:23 11:07 165 164-166 15/1
1.63 19:42 1:23 11:03 164 162-166 5/2
1.75 21:14 1:32 12:16 158 116-166 1/15
1.88 22:38 1:24 11:14 162 158-164 3/1
2.00 24:03 1:25 11:20 162 160-162 4/9
2.13 25:24 1:21 10:45 165 164-166 4/6
2.25 26:45 1:21 10:52 163 160-166 3/4
2.38 28:13 1:28 11:41 164 162-166 5/5
2.50 29:36 1:23 11:02 163 162-164 1/9
2.63 30:58 1:22 10:58 163 162-166 3/9
2.75 32:27 1:29 11:52 161 156-164 8/1
2.88 33:54 1:27 11:36 164 162-166 5/4
3.00 35:18 1:24 11:13 165 162-170 4/4
3.13 36:42 1:24 11:14 165 164-166 9/3
3.25 38:07 1:25 11:20 164 154-166 7/5
3.38 39:43 1:36 12:48 158 152-162 4/4
3.50 41:11 1:28 11:41 163 162-164 2/6
3.63 42:36 1:25 11:22 163 162-164 1/3
3.75 43:59 1:23 11:04 164 162-166 7/2
3.88 45:24 1:25 11:16 162 162-162 6/4
4.00 46:46 1:22 11:12 161 156-162 3/21

Elevation

Asc 136m, Range 40m, Flat prediction 45:32
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.5% 11:54
16 8.1% 12:49
15 8.8% 11:01
14 10.4% 11:07
See your biggest climbs

Cadence

163 (170 max) Stride Length: 87cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 32.43% More
800m 5:28 11:00 37.58% More
1km 6:52 11:03 38.99% More
Mile 11:12 11:12 40.52% More
5k 35:21 11:23 43.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 43.19
5km 35:00 11:16 44.20
5M 57:57 11:35 43.58
10km 1:12:58 11:45 43.27
10M 2:00:50 12:05 43.25
Half 2:40:53 12:17 42.68
20M 4:11:56 12:36 43.19
Mara 5:35:26 12:48 43.26
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