Sat 11th Sep 2021 at 11:21am by DrBazza

Walk > General

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Time
9:32
Miles
0.36
Min/mi
26:29
Stride(cm)
57
Cals
43
Cadence
107
BPM
75
%MHR
41.1
B/mi
1982
Asc(m)
1
Surface
Road

5:46 400m

Notes & Comments

Split Summary
===
1) 0.58km - 9:32(16:20/km) 75/93bpm [1225b/km] 43cal 34/65rpm

9:32

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	35:56	68 61-81	2444	96 80-104	6/5
0.13	3:57	1:43	27:22	80 65-92	2190	102 84-114	4/1
0.19	5:51	1:54	30:22	72 62-85	2186	100 92-110	0/3
0.25	7:51	2:00	31:55	74 65-85	2362	105 94-126	0/1
0.31	8:47	56	15:02	82 76-84	1233	123 114-130	1/2
0.36	9:32	45	14:53	84 72-93	1250	123 120-128	2/2

Heart

75/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (130 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:13	More

Predictions

Dist	Time	Per Mile

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