Sat 11th Sep 2021 at 9:29am by NJ

Run > General
  • Time
    2:15:07
  • Miles
    15.10
  • Min/mi
    8:57
  • Pacing
    86%
  • WAVA
    52.29
  • Stride(cm)
    106
  • Cals
    1665
  • Cadence
    169
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1422
  • Asc(m)
    524
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 137/148bpm [1255b/mi] 100cal 6.55/7.37mph
2) 1m - 8:21(8:21/m) 143/155bpm [1193b/mi] 94cal 7.19/7.45mph
3) 1m - 8:33(8:33/m) 153/157bpm [1307b/mi] 103cal 7.02/7.45mph
4) 1m - 8:38(8:38/m) 153/159bpm [1321b/mi] 104cal 6.95/7.03mph
5) 1m - 8:43(8:43/m) 155/166bpm [1351b/mi] 106cal 6.88/7.2mph
6) 1m - 8:45(8:45/m) 157/166bpm [1373b/mi] 107cal 6.86/7.2mph
7) 1m - 8:40(8:40/m) 162/173bpm [1404b/mi] 110cal 6.92/7.1mph
8) 1m - 8:54(8:54/m) 166/175bpm [1477b/mi] 117cal 6.74/7.06mph
9) 1m - 8:46(8:46/m) 164/172bpm [1437b/mi] 114cal 6.85/7.1mph
10) 1m - 8:40(8:40/m) 164/173bpm [1423b/mi] 111cal 6.92/7.24mph
11) 1m - 8:48(8:48/m) 167/176bpm [1469b/mi] 115cal 6.82/7.08mph
12) 1m - 8:43(8:43/m) 169/175bpm [1474b/mi] 117cal 6.88/7.22mph
13) 1m - 8:42(8:42/m) 170/176bpm [1480b/mi] 117cal 6.89/7.24mph
14) 1m - 10:19(10:19/m) 159/176bpm [1639b/mi] 106cal 5.82/7.22mph
15) 1m - 9:31(9:31/m) 171/174bpm [1627b/mi] 130cal 6.3/6.78mph
16) 0.1m - 1:56(18:55/m) 151/176bpm [2856b/mi] 14cal 3.17/6.2mph
9:10 8:21 8:33 8:38 8:43 8:45 8:40 8:54 8:46 8:40 8:48 8:43 8:42 10:19 9:31 1:56

Pace

2% 2% 33% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 134 96-148 1206 167 108-174 10/10
1.00 9:10 4:40 9:19 137 123-143 1277 169 122-178 12/34
1.50 13:18 4:08 8:17 136 120-148 1125 173 168-174 14/29
2.00 17:30 4:12 8:25 150 140-154 1262 172 170-174 12/28
2.50 21:47 4:17 8:34 152 147-156 1301 172 168-174 25/22
3.00 26:03 4:16 8:31 153 148-157 1304 171 162-174 23/25
3.50 30:22 4:20 8:39 153 148-156 1324 172 168-172 22/28
4.00 34:41 4:18 8:37 154 147-159 1327 171 170-172 33/23
4.50 39:07 4:26 8:52 155 148-166 1374 170 162-172 30/29
5.00 43:24 4:17 8:34 155 150-163 1328 172 168-174 29/32
5.50 47:44 4:20 8:40 157 153-166 1360 172 166-174 34/38
6.00 52:08 4:25 8:49 158 151-164 1394 170 162-172 16/14
6.50 56:29 4:21 8:42 162 155-173 1408 170 160-172 14/10
7.00 1:00:48 4:19 8:38 162 156-167 1399 171 168-172 13/18
7.50 1:05:08 4:20 8:40 168 160-174 1457 170 168-172 19/18
8.00 1:09:42 4:34 9:07 164 156-171 1496 170 164-174 21/16
8.50 1:14:05 4:23 8:47 165 160-171 1449 171 168-172 18/18
9.00 1:18:27 4:22 8:44 164 159-172 1433 172 166-174 16/24
9.50 1:22:45 4:18 8:36 164 158-173 1410 171 168-172 22/22
10.00 1:27:08 4:22 8:45 164 158-172 1435 171 168-172 21/19
10.50 1:31:30 4:22 8:45 166 162-173 1452 172 166-174 28/19
11.00 1:35:55 4:25 8:50 168 162-175 1485 171 162-174 31/29
11.50 1:40:16 4:20 8:40 168 160-174 1457 171 164-172 26/30
12.00 1:44:39 4:23 8:47 170 163-173 1492 171 158-174 21/24
12.50 1:49:02 4:23 8:46 169 168-173 1481 172 170-174 30/32
13.00 1:53:21 4:19 8:39 170 167-175 1470 172 166-172 34/28
13.50 1:58:01 4:40 9:20 169 161-174 1576 164 108-172 20/25
14.00 2:03:40 5:39 11:17 153 129-176 1727 156 110-172 36/21
14.50 2:08:22 4:42 9:25 170 164-174 1601 171 162-172 37/23
15.00 2:13:11 4:49 9:37 171 166-173 1645 170 154-172 41/18
15.10 2:15:07 1:56 18:57 153 132-176 2899 123 106-168 2/4

Heart

159/176max
  • Show Beats/Mile

Elevation

Asc 524m, Range 70m, Flat prediction 2:15:02
Elevation Graph
Biggest Climbs (m) Min/mi
19 13.1% 8:52
17 8.7% 9:39
15 6.2% 8:31
15 10.1% 9:07
14 4.1% 8:50
14 12.1% 8:49
See your biggest climbs

Cadence

169 (178 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 170 14.9 2:10:42 8:48
Walk 3.2 113 0.2 4:23 18:34
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 39.01% More
800m 4:05 8:13 44.20% More
1km 5:08 8:16 45.88% More
Mile 8:20 8:20 48.45% More
5k 26:29 8:32 51.85% More
5 miles 42:58 8:36 51.92% More
10k 53:28 8:36 52.05% More
10 miles 1:26:44 8:40 52.97% More
Half 1:54:04 8:42 53.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 53.16
5km 25:17 8:08 54.32
5M 41:52 8:22 53.29
10km 52:43 8:29 52.79
10M 1:27:18 8:44 52.62
Half 1:56:14 8:52 51.86
20M 3:02:00 9:06 52.48
Mara 4:02:19 9:15 52.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here