Sat 11th Sep 2021 at 10:59am by ChristianPoulton

Run > Fell Running

breezy

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Time
20:20
Miles
2.47
Min/mi
8:14
Pacing
57%
WAVA
58.90
Stride(cm)
123
Cals
329
Cadence
159
BPM
163
%MHR
84.1
B/mi
1343
Asc(m)
248
Hillscore
24
Surface
Mixed

Notes & Comments

RACE 1 The St Boniface Fell Race (AS), 3.8km – 235m ascent
A tough but enjoyable little race

Split Summary
===
1) 1km - 5:09(5:09/km) 151/170bpm [777b/km] 75cal 11.67/18.91kmph
2) 1km - 7:10(7:10/km) 169/172bpm [1210b/km] 121cal 8.38/14.81kmph
3) 1km - 4:00(4:00/km) 169/172bpm [676b/km] 67cal 14.99/18.61kmph
4) 0.98km - 4:01(4:06/km) 166/172bpm [680b/km] 66cal 14.64/20.22kmph

5:09 7:10 4:00 4:01

Pace

40%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	115 100-134	933	169 162-186	17/0
0.25	2:02	1:01	8:07	140 133-146	1137	162 158-166	17/4
0.38	3:19	1:17	10:14	161 143-170	1648	160 156-162	18/0
0.50	4:17	58	7:45	169 166-170	1310	161 160-164	30/0
0.63	5:12	55	7:20	166 163-168	1218	161 152-166	6/5
0.75	7:33	2:21	18:47	168 166-170	3154	127 80-158	21/0
0.88	9:19	1:47	14:15	169 166-171	2409	134 84-182	31/0
1.00	10:17	58	7:42	169 166-171	1300	161 158-166	44/0
1.13	11:28	1:11	9:29	168 167-170	1593	160 158-162	14/1
1.25	12:20	52	6:57	171 170-172	1189	161 158-164	16/2
1.38	13:20	59	7:53	169 164-171	1334	161 158-162	11/1
1.50	14:10	50	6:41	169 165-171	1130	164 160-168	3/6
1.63	14:54	44	5:51	170 169-171	994	163 158-168	1/15
1.75	15:37	44	5:50	169 168-170	987	164 160-170	1/14
1.88	16:21	44	5:51	170 168-171	996	161 158-168	0/18
2.00	17:26	1:05	8:41	168 162-172	1458	189 118-236	0/75
2.13	18:21	55	7:17	163 162-166	1188	165 152-180	5/15
2.25	19:06	45	5:57	166 164-167	988	164 164-166	2/7
2.38	19:46	41	5:25	167 163-171	906	165 162-170	0/25
2.47	20:19	33	5:31	170 168-172	939	171 170-174	1/6

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 229m, Flat prediction 15:51

Elevation Graph

Biggest Climbs (m)	Min/mi
148 11.0%	10:34
56 13.1%	9:29
32 10.3%	7:26
See your biggest climbs

Cadence

159 (236 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	163	2.4	18:40	7:45
Walk	8.1	90	0.1	1:39	24:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	62.91%	More
800m	2:59	6:01	67.67%	More
1km	3:53	6:15	67.76%	More
Mile	6:19	6:19	70.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.28
5km	25:56	8:21	58.67
5M	42:56	8:35	57.81
10km	54:04	8:42	57.37
10M	1:29:32	8:57	57.32
Half	1:59:12	9:06	56.56
20M	3:06:39	9:20	57.24
Mara	4:08:31	9:29	57.32

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