Sat 11th Sep 2021 at 10:44am by ChristianPoulton

Run > Warm Up

  • Time
    8:27
  • Miles
    1.16
  • Min/mi
    7:17
  • Pacing
    96%
  • WAVA
    62.25
  • Stride(cm)
    139
  • Cals
    116
  • Cadence
    159
  • BPM
    137
  • %MHR
    70.8
  • B/mi
    1001
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Pre-race warm-up

Split Summary
===
1) 1km - 4:30(4:30/km) 134/146bpm [602b/km] 58cal 13.35/16.46kmph
2) 0.86km - 3:57(4:37/km) 147/152bpm [678b/km] 58cal 13.01/13.77kmph
4:30 3:57

Pace

8% 11% 65% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:08 96 85-117 780 157 110-162 3/0
0.13 57 26 6:57 125 120-131 869 160 158-162 3/0
0.19 1:24 27 7:12 135 126-143 973 159 156-160 1/1
0.25 1:51 27 7:17 141 139-143 1027 158 156-160 0/5
0.31 2:18 27 7:15 143 140-146 1037 159 158-162 2/0
0.38 2:45 27 7:09 141 138-143 1009 159 156-162 6/0
0.44 3:11 26 6:53 141 137-143 970 159 156-162 2/2
0.50 3:37 26 6:58 142 141-142 990 159 158-160 0/1
0.56 4:03 27 7:07 143 142-144 1017 159 158-162 3/0
0.63 4:31 27 7:14 144 143-145 1041 158 150-162 2/3
0.69 4:58 28 7:20 143 142-144 1049 159 156-162 1/2
0.75 5:26 28 7:31 145 143-146 1091 160 158-162 5/0
0.81 5:55 29 7:43 146 144-147 1128 159 158-162 2/8
0.88 6:23 27 7:17 146 144-148 1064 159 158-160 3/4
0.94 6:49 27 7:04 149 147-150 1054 159 158-160 4/1
1.00 7:18 29 7:41 150 149-152 1152 160 158-160 5/0
1.06 7:45 28 7:21 149 148-150 1095 158 158-158 0/3
1.13 8:12 26 7:04 150 150-151 1060 160 158-162 0/1
1.15 8:27 15 8:44 151 151-152 1319 158 154-162 0/1

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 41m, Range 17m, Flat prediction 8:28
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.9% 7:15
See your biggest climbs

Cadence

159 (162 max) Stride Length: 139cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 48.99% More
800m 3:30 7:02 57.80% More
1km 4:23 7:04 59.97% More
Mile 7:13 7:13 61.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 61.91
5km 24:01 7:44 63.35
5M 39:46 7:57 62.41
10km 50:04 8:03 61.95
10M 1:22:54 8:17 61.91
Half 1:50:22 8:25 61.09
20M 2:52:50 8:39 61.81
Mara 3:50:06 8:47 61.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here