-
Time
8:27
-
Miles
1.16
-
Min/mi
7:17
-
Pacing
96%
-
WAVA
62.25
-
Stride(cm)
139
-
Cals
116
-
Cadence
159
-
BPM
137
-
%MHR
70.8
-
B/mi
1001
-
Asc(m)
41
-
Hillscore
1
-
Surface
Road
Notes & Comments
Pre-race warm-up
Split Summary
===
1) 1km - 4:30(4:30/km) 134/146bpm [602b/km] 58cal 13.35/16.46kmph
2) 0.86km - 3:57(4:37/km) 147/152bpm [678b/km] 58cal 13.01/13.77kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:08 |
96 85-117 |
780 |
157 110-162 |
3/0 |
0.13 |
57 |
26 |
6:57 |
125 120-131 |
869 |
160 158-162 |
3/0 |
0.19 |
1:24 |
27 |
7:12 |
135 126-143 |
973 |
159 156-160 |
1/1 |
0.25 |
1:51 |
27 |
7:17 |
141 139-143 |
1027 |
158 156-160 |
0/5 |
0.31 |
2:18 |
27 |
7:15 |
143 140-146 |
1037 |
159 158-162 |
2/0 |
0.38 |
2:45 |
27 |
7:09 |
141 138-143 |
1009 |
159 156-162 |
6/0 |
0.44 |
3:11 |
26 |
6:53 |
141 137-143 |
970 |
159 156-162 |
2/2 |
0.50 |
3:37 |
26 |
6:58 |
142 141-142 |
990 |
159 158-160 |
0/1 |
0.56 |
4:03 |
27 |
7:07 |
143 142-144 |
1017 |
159 158-162 |
3/0 |
0.63 |
4:31 |
27 |
7:14 |
144 143-145 |
1041 |
158 150-162 |
2/3 |
0.69 |
4:58 |
28 |
7:20 |
143 142-144 |
1049 |
159 156-162 |
1/2 |
0.75 |
5:26 |
28 |
7:31 |
145 143-146 |
1091 |
160 158-162 |
5/0 |
0.81 |
5:55 |
29 |
7:43 |
146 144-147 |
1128 |
159 158-162 |
2/8 |
0.88 |
6:23 |
27 |
7:17 |
146 144-148 |
1064 |
159 158-160 |
3/4 |
0.94 |
6:49 |
27 |
7:04 |
149 147-150 |
1054 |
159 158-160 |
4/1 |
1.00 |
7:18 |
29 |
7:41 |
150 149-152 |
1152 |
160 158-160 |
5/0 |
1.06 |
7:45 |
28 |
7:21 |
149 148-150 |
1095 |
158 158-158 |
0/3 |
1.13 |
8:12 |
26 |
7:04 |
150 150-151 |
1060 |
160 158-162 |
0/1 |
1.15 |
8:27 |
15 |
8:44 |
151 151-152 |
1319 |
158 154-162 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
48.99% |
More |
800m |
3:30 |
7:02 |
57.80% |
More |
1km |
4:23 |
7:04 |
59.97% |
More |
Mile |
7:13 |
7:13 |
61.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
61.91 |
5km |
24:01 |
7:44 |
63.35 |
5M |
39:46 |
7:57 |
62.41 |
10km |
50:04 |
8:03 |
61.95 |
10M |
1:22:54 |
8:17 |
61.91 |
Half |
1:50:22 |
8:25 |
61.09 |
20M |
2:52:50 |
8:39 |
61.81 |
Mara |
3:50:06 |
8:47 |
61.91 |
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