Sat 11th Sep 2021 at 10:10am by darl0

Run > General

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Time
1:24:58
Miles
10.03
Min/mi
8:28
Pacing
94%
WAVA
57.44
Stride(cm)
111
Cals
1397
Cadence
171
BPM
132
%MHR
75.5
B/mi
1119
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 123/137bpm [1086b/mi] 142cal
2) 1m - 8:35(8:35/m) 130/137bpm [1117b/mi] 145cal
3) 1m - 8:33(8:33/m) 133/140bpm [1136b/mi] 142cal
4) 1m - 8:23(8:23/m) 133/139bpm [1114b/mi] 138cal
5) 1m - 8:24(8:24/m) 136/143bpm [1143b/mi] 141cal
6) 1m - 8:32(8:32/m) 134/137bpm [1144b/mi] 138cal
7) 1m - 8:25(8:25/m) 133/140bpm [1119b/mi] 137cal
8) 1m - 8:19(8:19/m) 132/139bpm [1098b/mi] 133cal
9) 1m - 8:19(8:19/m) 135/140bpm [1124b/mi] 137cal
10) 1m - 8:26(8:26/m) 136/141bpm [1147b/mi] 141cal
11) 0.03m - 12(8:07/m) 139/139bpm [1129b/mi] 3cal

8:50 8:35 8:33 8:23 8:24 8:32 8:25 8:19 8:19 8:26 12

Pin Map

0mi in 0

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	112 64-128	979	171 158-176	6/9
1.00	8:49	4:27	8:54	131 126-136	1167	170 158-174	17/4
1.50	13:04	4:15	8:30	128 122-132	1087	171 162-174	5/8
2.00	17:25	4:21	8:41	130 121-137	1129	171 166-176	10/16
2.50	21:42	4:17	8:34	131 120-140	1123	169 164-174	12/14
3.00	25:57	4:15	8:30	135 125-140	1148	170 164-176	15/5
3.50	30:08	4:11	8:22	132 125-138	1103	172 166-174	5/18
4.00	34:20	4:12	8:24	134 129-139	1126	173 166-176	6/9
4.50	38:31	4:12	8:23	135 130-143	1132	173 170-178	10/9
5.00	42:44	4:13	8:25	136 128-141	1145	171 164-174	10/7
5.50	47:08	4:24	8:48	133 126-137	1170	171 144-176	6/6
6.00	51:16	4:08	8:16	134 128-137	1108	171 166-174	7/11
6.50	55:31	4:15	8:30	135 128-140	1147	170 166-174	13/9
7.00	59:41	4:10	8:19	132 126-139	1099	171 164-176	10/9
7.50	1:03:53	4:12	8:25	132 127-139	1110	171 166-176	7/11
8.00	1:08:00	4:07	8:14	133 131-136	1095	172 166-176	8/8
8.50	1:12:08	4:08	8:17	133 130-138	1101	172 84-180	8/8
9.00	1:16:19	4:11	8:22	137 134-140	1146	171 158-178	13/8
9.50	1:20:27	4:07	8:15	138 133-141	1138	172 164-176	7/12
10.00	1:24:45	4:19	8:37	134 126-140	1155	169 134-176	14/10
10.03	1:24:58	13	8:30	139 138-139	1181	169 168-170	1/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 21m, Flat prediction 1:24:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	9:09
12 3.4%	8:56
11 2.6%	8:44
See your biggest climbs

Cadence

171 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	10	1:24:45	8:28
Walk	0.2	124	0	12	15:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.24%	More
800m	4:02	8:06	47.70%	More
1km	5:04	8:10	49.39%	More
Mile	8:12	8:12	51.90%	More
5k	25:47	8:18	56.20%	More
5 miles	41:55	8:23	56.29%	More
10k	52:05	8:23	56.57%	More
10 miles	1:24:42	8:28	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.08
5km	22:44	7:19	63.75
5M	38:50	7:46	60.76
10km	49:35	7:59	59.42
10M	1:24:41	8:28	57.50
Half	1:54:44	8:45	55.71
20M	3:04:41	9:14	54.85
Mara	4:10:15	9:33	53.97

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