Sat 11th Sep 2021 at 10:40am by Mascott

Run > General

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Time
4:58
Miles
0.53
Min/mi
9:22
WAVA
41.63
Stride(cm)
110
Cals
62
Cadence
155
BPM
132
%MHR
71.3
B/mi
1236
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:58(9:27/m) 132/148bpm [1248b/mi] 62cal 6.35/7.56mph

4:58

Pin Map

0mi in 0

Pace

53%

12%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55 +12	14:46	108 96-121	1594	156 152-160	2/2
0.13	1:33	38	10:06	124 121-129	1251	155 154-156	0/2
0.19	2:04	31	8:17	131 129-132	1085	156 154-158	0/2
0.25	2:42	37	9:59	133 130-135	1327	155 154-156	0/5
0.31	3:12	31	8:13	137 134-139	1126	155 154-156	0/5
0.38	3:42	29	7:47	139 137-144	1082	155 154-156	0/4
0.44	4:16	34	9:06	146 144-148	1330	156 154-158	0/4
0.50	4:54	38	10:10	145 142-147	1474	154 144-158	0/3
0.53	5:10	16	10:32	146 144-147	1537	156 156-156	0/2

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 27m, Flat prediction 4:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.90%	More
800m	4:31	9:05	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.49
5km	37:29	12:04	38.67
5M	1:04:33	12:55	36.55
10km	1:22:45	13:19	35.60
10M	2:22:32	14:15	34.16
Half	3:14:04	14:49	32.94
20M	5:14:43	15:44	32.18
Mara	7:08:29	16:21	31.52

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