Sat 11th Sep 2021 at 9:02am by Jen HB

Walk > General

Follow User
0 👍

Time
48:27
Miles
3.13
Min/mi
15:29
Stride(cm)
76
Cals
270
Cadence
136
BPM
133
%MHR
77.7
B/mi
2057
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:25(9:25/km) 138/159bpm [1299b/km] 65cal 64/77rpm 6.38/6.85kmph
2) 1km - 9:37(9:37/km) 136/150bpm [1308b/km] 58cal 65/75rpm 6.24/6.52kmph
3) 1km - 9:42(9:42/km) 131/148bpm [1271b/km] 51cal 62/74rpm 6.18/6.48kmph
4) 1km - 9:31(9:31/km) 128/140bpm [1218b/km] 46cal 61/72rpm 6.3/6.62kmph
5) 1km - 9:48(9:48/km) 132/142bpm [1293b/km] 48cal 63/75rpm 6.13/6.48kmph
6) 0.04km - 24(9:02/km) 138/141bpm [1246b/km] 2cal 66/98rpm 6.65/6.62kmph

9:25 9:37 9:42 9:31 9:48 24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:35	132 109-145	2057	144 84-150	0/47
0.25	3:48	1:51	14:48	140 134-148	2073	143 136-146	9/11
0.38	5:38	1:51	14:45	146 132-159	2153	143 134-148	5/11
0.50	7:32	1:53	15:08	137 130-146	2073	138 136-142	6/18
0.63	9:28	1:56	15:25	135 130-140	2081	138 128-144	7/9
0.75	11:25	1:58	15:43	137 132-141	2153	136 130-144	11/7
0.88	13:20	1:54	15:14	140 132-145	2132	137 128-144	8/11
1.00	15:15	1:55	15:20	139 133-145	2131	134 130-142	5/10
1.13	17:10	1:55	15:20	139 133-150	2132	137 130-150	7/4
1.25	19:09	1:59	15:54	127 120-132	2020	134 130-142	5/9
1.38	21:10	2:01	16:09	130 124-135	2099	133 124-140	9/7
1.50	23:10	2:00	16:02	124 119-131	1988	134 130-142	8/8
1.63	25:04	1:54	15:11	132 122-141	2005	136 128-146	9/8
1.75	27:00	1:56	15:24	135 123-148	2080	138 128-144	10/7
1.88	28:53	1:53	15:07	131 125-135	1980	136 130-144	11/10
2.00	30:49	1:56	15:26	125 117-133	1928	134 128-140	6/8
2.13	32:42	1:53	15:04	129 119-138	1945	137 134-140	4/4
2.25	34:36	1:54	15:10	131 126-139	1987	136 134-140	4/5
2.38	36:33	1:57	15:38	125 117-135	1954	133 126-144	3/4
2.50	38:28	1:56	15:25	127 119-136	1958	134 130-140	6/7
2.63	40:36	2:07	16:57	128 122-133	2170	129 118-144	9/9
2.75	42:31	1:55	15:23	136 127-141	2092	138 132-146	4/7
2.88	44:27	1:56	15:29	132 127-136	2043	133 126-138	6/7
3.00	46:23	1:56	15:30	132 125-139	2045	134 126-138	6/3
3.13	48:18	1:55	15:17	133 122-141	2032	135 132-140	4/5

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.9%	14:35
See your biggest climbs

Cadence

136 (150 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:23	14:52	More
1km	9:19	14:59	More
Mile	15:08	15:08	More
5k	47:54	15:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry