Sat 11th Sep 2021 at 10:34am by MRQ.

Run > General

Follow User
0 👍

Time
1:04:01
Miles
7.05
Min/mi
9:05
Pacing
90%
WAVA
48.93
Stride(cm)
102
Cals
697
Cadence
175
BPM
147
%MHR
74
B/mi
1338
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 11.35km - 1:04:00(5:38/km) 147/162bpm [829b/km] 697cal 10.64/12.26kmph
2) 0km - 1(4:25/km) 154/154bpm [679b/km] 13.61/10.95kmph

1:04:00 1

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	112 48-136	1331	165 70-182	9/5
0.50	5:16	2:18	9:11	136 131-141	1250	176 172-180	11/10
0.75	7:36	2:19	9:18	138 133-142	1283	175 172-178	8/8
1.00	9:54	2:19	9:14	140 135-145	1293	174 168-178	6/7
1.25	12:07	2:12	8:50	143 141-145	1262	175 170-178	8/8
1.50	14:21	2:14	8:57	143 142-144	1279	176 172-180	8/11
1.75	16:38	2:17	9:10	144 141-146	1320	175 172-178	8/7
2.00	18:54	2:15	9:02	142 138-146	1283	173 112-178	9/10
2.25	21:25	2:31	10:05	148 142-155	1493	173 152-178	12/9
2.50	23:37	2:12	8:47	146 142-148	1283	175 168-180	9/12
2.75	25:44	2:07	8:29	148 145-152	1255	178 174-190	9/12
3.00	27:53	2:09	8:35	151 150-153	1295	177 174-178	10/10
3.25	30:04	2:11	8:46	151 150-153	1323	175 174-180	9/10
3.50	32:19	2:14	8:58	150 148-152	1344	175 172-176	8/9
3.75	34:35	2:16	9:06	152 146-157	1383	172 112-178	11/6
4.00	36:50	2:14	8:58	148 144-150	1327	175 174-178	7/12
4.25	39:06	2:17	9:07	150 146-152	1368	175 168-178	8/8
4.50	41:18	2:11	8:46	152 150-153	1331	176 174-178	8/9
4.75	43:35	2:17	9:08	152 150-153	1387	175 172-180	9/7
5.00	45:46	2:11	8:44	153 150-156	1337	175 172-180	11/10
5.25	48:07	2:21	9:23	154 148-162	1445	173 152-188	12/11
5.50	50:19	2:12	8:49	152 151-155	1341	175 172-178	8/9
5.75	52:35	2:16	9:06	153 149-156	1392	176 110-180	9/9
6.00	54:41	2:05	8:21	155 153-156	1294	177 174-180	9/9
6.25	56:55	2:14	8:56	155 153-158	1386	176 172-178	10/9
6.50	59:06	2:11	8:46	155 153-156	1358	174 140-178	9/9
6.75	1:01:21	2:15	9:00	155 152-156	1394	174 140-180	9/8
7.00	1:03:35	2:14	8:56	155 154-156	1384	175 170-178	2/2
7.05	1:04:03	28	8:35	155 154-156	1331	176 176-178	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 16m, Flat prediction 1:04:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	7	1:03:12	9:00
Walk	1.1	117	0	42	24:57
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.77%	More
800m	4:11	8:25	42.34%	More
1km	5:16	8:28	44.07%	More
Mile	8:36	8:36	46.26%	More
5k	27:35	8:53	49.05%	More
5 miles	44:38	8:56	49.22%	More
10k	55:37	8:57	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.55
5km	25:00	8:03	54.13
5M	43:09	8:38	50.91
10km	55:23	8:55	49.47
10M	1:35:37	9:34	47.30
Half	2:10:22	9:57	45.51
20M	3:31:52	10:36	44.38
Mara	4:48:52	11:02	43.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry