Sat 11th Sep 2021 at 9:01am by Looby Loo

Run > parkrun

  • Time
    29:27
  • Miles
    3.05
  • Min/mi
    9:39
  • Pacing
    88%
  • WAVA
    60.87
  • Stride(cm)
    90
  • Cals
    228
  • Cadence
    186
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1548
  • Asc(m)
    180
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 159/181bpm [1519b/mi] 75cal 6.28/8.04mph
2) 1m - 9:57(9:57/m) 169/183bpm [1683b/mi] 83cal 6.03/7.43mph
3) 1m - 9:34(9:34/m) 157/172bpm [1503b/mi] 69cal 6.27/7.14mph
4) 0.05m - 22(7:35/m) 140/141bpm [1062b/mi] 1cal 7.91/7.91mph
9:33 9:57 9:34 22

Pace

2% 10% 8% 18% 49% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 129 100-154 1169 191 120-196 4/1
0.25 2:14 1:06 8:50 158 155-160 1395 191 190-194 9/8
0.38 3:21 1:07 8:57 160 159-163 1431 192 188-194 7/8
0.50 4:47 1:26 11:25 162 157-172 1849 187 182-192 16/6
0.63 6:06 1:19 10:34 164 160-172 1733 187 182-194 8/22
0.75 7:14 1:08 9:00 164 159-169 1476 190 184-194 7/1
0.88 8:23 1:09 9:15 169 163-174 1563 186 184-190 19/10
1.00 9:33 1:10 9:20 169 164-181 1577 188 184-194 3/7
1.13 10:35 1:02 8:15 165 162-170 1361 189 186-196 0/20
1.25 11:55 1:20 10:39 168 164-172 1790 178 164-186 12/12
1.38 13:11 1:17 10:12 170 168-171 1735 185 178-188 19/2
1.50 14:21 1:09 9:14 175 169-183 1615 187 184-190 6/5
1.63 15:29 1:08 9:07 171 170-172 1558 190 186-194 11/9
1.75 16:55 1:26 11:27 170 167-172 1948 186 180-190 4/9
1.88 18:20 1:25 11:19 173 170-179 1959 186 176-190 15/21
2.00 19:30 1:11 9:26 159 147-173 1500 186 180-190 15/15
2.13 20:45 1:14 9:54 162 153-170 1605 182 176-186 16/3
2.25 21:54 1:09 9:15 163 160-166 1507 187 184-194 7/18
2.38 23:01 1:07 8:54 165 160-171 1467 185 180-190 14/18
2.50 24:21 1:20 10:40 161 152-169 1717 174 166-184 9/6
2.63 25:40 1:19 10:31 158 141-168 1663 182 174-186 11/3
2.75 26:47 1:08 9:02 146 137-153 1318 189 184-196 11/13
2.88 27:50 1:02 8:19 153 149-158 1274 188 186-190 9/8
3.00 29:05 1:15 9:59 142 132-160 1419 182 178-186 8/5
3.05 29:27 22 7:41 140 139-141 1077 192 180-198 1/8

Heart

160/183max
  • Show Beats/Mile

Elevation

Asc 180m, Range 35m, Flat prediction 29:16
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.6% 9:27
16 8.4% 10:00
16 14.2% 8:46
15 10.3% 10:57
12 7.7% 8:49
11 7.2% 11:14
See your biggest climbs

Cadence

186 (198 max) Stride Length: 90cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 49.42% More
800m 4:26 8:55 53.97% More
1km 5:45 9:15 54.08% More
Mile 9:20 9:20 56.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 60.23
5km 30:03 9:40 60.81
5M 50:37 10:07 59.08
10km 1:04:14 10:20 58.35
10M 1:48:12 10:49 57.26
Half 2:25:27 11:06 55.73
20M 3:51:16 11:34 55.38
Mara 5:10:54 11:52 54.71

Bespoke Fields

Notes
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