Sat 11th Sep 2021 at 9:01am by Looby Loo
Run > parkrun
-
Time
29:27
-
Miles
3.05
-
Min/mi
9:39
-
Pacing
88%
-
WAVA
60.87
-
Stride(cm)
90
-
Cals
228
-
Cadence
186
-
BPM
160
-
%MHR
93.7
-
B/mi
1548
-
Asc(m)
180
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 159/181bpm [1519b/mi] 75cal 6.28/8.04mph
2) 1m - 9:57(9:57/m) 169/183bpm [1683b/mi] 83cal 6.03/7.43mph
3) 1m - 9:34(9:34/m) 157/172bpm [1503b/mi] 69cal 6.27/7.14mph
4) 0.05m - 22(7:35/m) 140/141bpm [1062b/mi] 1cal 7.91/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
129 100-154 |
1169 |
191 120-196 |
4/1 |
0.25 |
2:14 |
1:06 |
8:50 |
158 155-160 |
1395 |
191 190-194 |
9/8 |
0.38 |
3:21 |
1:07 |
8:57 |
160 159-163 |
1431 |
192 188-194 |
7/8 |
0.50 |
4:47 |
1:26 |
11:25 |
162 157-172 |
1849 |
187 182-192 |
16/6 |
0.63 |
6:06 |
1:19 |
10:34 |
164 160-172 |
1733 |
187 182-194 |
8/22 |
0.75 |
7:14 |
1:08 |
9:00 |
164 159-169 |
1476 |
190 184-194 |
7/1 |
0.88 |
8:23 |
1:09 |
9:15 |
169 163-174 |
1563 |
186 184-190 |
19/10 |
1.00 |
9:33 |
1:10 |
9:20 |
169 164-181 |
1577 |
188 184-194 |
3/7 |
1.13 |
10:35 |
1:02 |
8:15 |
165 162-170 |
1361 |
189 186-196 |
0/20 |
1.25 |
11:55 |
1:20 |
10:39 |
168 164-172 |
1790 |
178 164-186 |
12/12 |
1.38 |
13:11 |
1:17 |
10:12 |
170 168-171 |
1735 |
185 178-188 |
19/2 |
1.50 |
14:21 |
1:09 |
9:14 |
175 169-183 |
1615 |
187 184-190 |
6/5 |
1.63 |
15:29 |
1:08 |
9:07 |
171 170-172 |
1558 |
190 186-194 |
11/9 |
1.75 |
16:55 |
1:26 |
11:27 |
170 167-172 |
1948 |
186 180-190 |
4/9 |
1.88 |
18:20 |
1:25 |
11:19 |
173 170-179 |
1959 |
186 176-190 |
15/21 |
2.00 |
19:30 |
1:11 |
9:26 |
159 147-173 |
1500 |
186 180-190 |
15/15 |
2.13 |
20:45 |
1:14 |
9:54 |
162 153-170 |
1605 |
182 176-186 |
16/3 |
2.25 |
21:54 |
1:09 |
9:15 |
163 160-166 |
1507 |
187 184-194 |
7/18 |
2.38 |
23:01 |
1:07 |
8:54 |
165 160-171 |
1467 |
185 180-190 |
14/18 |
2.50 |
24:21 |
1:20 |
10:40 |
161 152-169 |
1717 |
174 166-184 |
9/6 |
2.63 |
25:40 |
1:19 |
10:31 |
158 141-168 |
1663 |
182 174-186 |
11/3 |
2.75 |
26:47 |
1:08 |
9:02 |
146 137-153 |
1318 |
189 184-196 |
11/13 |
2.88 |
27:50 |
1:02 |
8:19 |
153 149-158 |
1274 |
188 186-190 |
9/8 |
3.00 |
29:05 |
1:15 |
9:59 |
142 132-160 |
1419 |
182 178-186 |
8/5 |
3.05 |
29:27 |
22 |
7:41 |
140 139-141 |
1077 |
192 180-198 |
1/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 10.6% |
9:27
|
16 8.4% |
10:00
|
16 14.2% |
8:46
|
15 10.3% |
10:57
|
12 7.7% |
8:49
|
11 7.2% |
11:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
49.42% |
More |
800m |
4:26 |
8:55 |
53.97% |
More |
1km |
5:45 |
9:15 |
54.08% |
More |
Mile |
9:20 |
9:20 |
56.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
60.23 |
5km |
30:03 |
9:40 |
60.81 |
5M |
50:37 |
10:07 |
59.08 |
10km |
1:04:14 |
10:20 |
58.35 |
10M |
1:48:12 |
10:49 |
57.26 |
Half |
2:25:27 |
11:06 |
55.73 |
20M |
3:51:16 |
11:34 |
55.38 |
Mara |
5:10:54 |
11:52 |
54.71 |
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