Sat 11th Sep 2021 at 4:15pm by Arif

Run > General

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Time
59:07
Miles
6.22
Min/mi
9:30
Pacing
89%
WAVA
50.31
Stride(cm)
99
Cals
550
Cadence
171
BPM
136
%MHR
79.4
B/mi
1290
Asc(m)
340
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 122/130bpm [834b/km] 58cal
2) 1km - 6:31(6:31/km) 126/131bpm [822b/km] 57cal
3) 1km - 6:22(6:22/km) 128/131bpm [815b/km] 56cal
4) 1km - 6:11(6:11/km) 131/142bpm [810b/km] 55cal
5) 1km - 5:41(5:41/km) 139/154bpm [790b/km] 55cal
6) 1km - 5:56(5:56/km) 132/139bpm [783b/km] 52cal
7) 1km - 5:53(5:53/km) 136/141bpm [800b/km] 53cal
8) 1km - 5:30(5:30/km) 143/148bpm [785b/km] 54cal
9) 1km - 4:59(4:59/km) 152/167bpm [758b/km] 53cal
10) 1km - 5:12(5:12/km) 157/163bpm [817b/km] 57cal
11) 0.01km - 1(3:14/km) 157/157bpm [508b/km]

6:50 6:31 6:22 6:11 5:41 5:56 5:53 5:30 4:59 5:12 1

Pace

39%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	116 90-128	1292	173 170-178	13/3
0.50	5:30	2:43	10:51	123 119-129	1335	171 166-174	9/14
0.75	8:15	2:45	10:59	127 120-131	1396	163 84-174	16/14
1.00	10:50	2:36	10:22	126 121-130	1307	170 166-172	15/18
1.25	13:26	2:36	10:23	126 124-129	1309	169 166-170	15/24
1.50	15:58	2:32	10:07	128 124-130	1296	171 164-234	25/11
1.75	18:35	2:37	10:27	128 126-131	1339	168 162-172	16/19
2.00	21:09	2:34	10:17	130 124-136	1337	167 118-172	25/15
2.25	23:34	2:25	9:38	134 125-142	1292	167 164-170	14/22
2.50	26:07	2:33	10:12	131 127-135	1337	165 130-168	18/17
2.75	28:15	2:08	8:31	139 128-153	1184	174 166-238	16/22
3.00	30:34	2:19	9:18	141 134-152	1311	170 166-172	23/13
3.25	33:00	2:26	9:44	135 133-139	1314	169 150-174	13/20
3.50	35:24	2:24	9:37	122 70-138	1173	169 166-174	15/15
3.75	37:45	2:20	9:21	135 132-139	1263	170 166-174	20/11
4.00	40:07	2:22	9:29	135 132-140	1281	170 158-174	11/17
4.25	42:31	2:24	9:36	134 132-140	1286	170 162-176	13/17
4.50	44:50	2:19	9:17	142 140-146	1319	173 170-176	18/15
4.75	47:02	2:11	8:45	142 136-147	1243	174 170-176	16/22
5.00	49:10	2:08	8:32	145 140-148	1237	175 172-176	24/23
5.25	51:13	2:03	8:14	150 146-154	1234	176 174-178	19/17
5.50	53:11	1:58	7:52	152 151-156	1195	177 174-180	26/13
5.75	55:10	1:59	7:57	156 152-166	1240	177 174-186	11/23
6.00	57:13	2:03	8:11	155 152-160	1269	175 166-180	21/19
6.22	59:09	1:56	8:53	161 157-163	1430	172 126-178	17/9

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 32m, Flat prediction 59:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.4%	10:29
19 9.2%	8:16
18 6.8%	9:43
16 13.5%	8:03
14 12.8%	9:18
13 7.2%	9:36
See your biggest climbs

Cadence

171 (238 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	6.2	58:43	9:30
Walk	0.7	113	0	26	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.36%	More
800m	3:55	7:53	49.49%	More
1km	4:56	7:57	51.19%	More
Mile	8:02	8:02	53.43%	More
5k	27:26	8:50	53.25%	More
5 miles	46:00	9:12	51.72%	More
10k	59:05	9:31	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.41
5km	28:19	9:07	51.59
5M	46:54	9:23	50.73
10km	59:03	9:30	50.31
10M	1:37:47	9:47	50.22
Half	2:10:12	9:56	49.52
20M	3:23:53	10:12	50.12
Mara	4:31:27	10:22	50.19

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