Sat 11th Sep 2021 at 10:34am by KatyLion
Run > General
-
Time
1:00:08
-
Miles
5.39
-
Min/mi
11:09
-
Pacing
84%
-
WAVA
44.32
-
Stride(cm)
86
-
Cals
625
-
Cadence
167
-
BPM
158
-
%MHR
81
-
B/mi
1761
-
Asc(m)
248
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 157/170bpm [1674b/mi] 110cal 5.63/6.49mph
2) 1m - 11:20(11:20/m) 155/165bpm [1756b/mi] 116cal 5.29/6.16mph
3) 1m - 11:39(11:39/m) 154/165bpm [1794b/mi] 116cal 5.15/5.82mph
4) 1m - 11:54(11:54/m) 161/175bpm [1915b/mi] 123cal 5.04/6.72mph
5) 1m - 10:40(10:40/m) 166/175bpm [1769b/mi] 116cal 5.63/6.39mph
6) 0.39m - 3:57(10:11/m) 170/174bpm [1733b/mi] 44cal 5.89/6.35mph
10:40 11:20 11:39 11:54 10:40 3:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 +8
|
10:21 |
150 113-164 |
1552 |
177 174-182 |
0/11 |
0.50 |
5:09 |
2:33 |
10:13 |
165 159-170 |
1686 |
173 168-178 |
32/23 |
0.75 |
7:52 |
2:44 +4
|
10:55 |
159 156-164 |
1737 |
173 168-178 |
23/21 |
1.00 |
11:02 |
3:10 +11
|
12:40 |
150 134-163 |
1901 |
156 118-176 |
17/11 |
1.25 |
13:55 |
2:53 |
11:32 |
156 151-165 |
1799 |
169 118-176 |
16/7 |
1.50 |
16:41 |
2:46 |
11:04 |
155 150-159 |
1715 |
171 168-176 |
13/19 |
1.75 |
19:31 |
2:49 |
11:17 |
155 153-158 |
1749 |
171 168-174 |
7/10 |
2.00 |
22:35 |
3:05 +13
|
12:19 |
154 151-158 |
1897 |
171 168-178 |
19/32 |
2.25 |
25:23 |
2:48 |
11:12 |
155 152-158 |
1735 |
171 168-172 |
20/23 |
2.50 |
28:23 |
3:00 |
11:59 |
145 121-157 |
1738 |
155 118-172 |
11/11 |
2.75 |
31:35 |
3:12 +12
|
12:49 |
151 146-159 |
1935 |
165 114-176 |
10/15 |
3.00 |
34:27 |
2:51 |
11:25 |
160 154-164 |
1826 |
171 168-172 |
25/18 |
3.25 |
38:05 |
3:39 +14
|
14:35 |
147 133-158 |
2144 |
151 114-174 |
23/21 |
3.50 |
40:57 |
2:52 |
11:28 |
163 154-173 |
1870 |
167 118-174 |
16/10 |
3.75 |
43:44 |
2:46 +6
|
11:05 |
167 162-171 |
1850 |
170 168-174 |
17/13 |
4.00 |
46:41 |
2:58 |
11:51 |
164 146-175 |
1943 |
161 114-174 |
22/28 |
4.25 |
49:21 |
2:39 |
10:38 |
161 148-170 |
1712 |
169 122-174 |
18/28 |
4.50 |
52:03 |
2:42 |
10:48 |
168 164-173 |
1813 |
171 164-178 |
31/19 |
4.75 |
54:41 |
2:39 |
10:35 |
167 165-172 |
1768 |
171 168-174 |
27/9 |
5.00 |
57:20 |
2:38 |
10:33 |
169 162-174 |
1783 |
172 168-174 |
17/19 |
5.25 |
1:00:19 |
2:59 +25
|
11:57 |
169 161-173 |
2020 |
171 168-174 |
29/18 |
5.39 |
1:01:41 |
1:22 |
10:01 |
171 169-173 |
1714 |
171 168-174 |
3/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 21.1% |
9:05
|
19 14.0% |
10:52
|
14 10.3% |
14:22
|
12 12.2% |
10:33
|
12 9.9% |
10:04
|
11 5.9% |
10:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
37.14% |
More |
800m |
4:55 |
9:53 |
39.50% |
More |
1km |
6:26 |
10:20 |
39.43% |
More |
Mile |
10:31 |
10:31 |
41.21% |
More |
5k |
35:48 |
11:31 |
42.28% |
More |
5 miles |
57:08 |
11:26 |
43.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
42.96 |
5km |
33:32 |
10:48 |
45.14 |
5M |
55:32 |
11:06 |
44.43 |
10km |
1:09:55 |
11:15 |
44.17 |
10M |
1:55:47 |
11:35 |
43.82 |
Half |
2:34:09 |
11:46 |
42.92 |
20M |
4:01:24 |
12:04 |
43.00 |
Mara |
5:21:23 |
12:16 |
42.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry