Sat 11th Sep 2021 at 10:34am by KatyLion

Run > General

  • Time
    1:00:08
  • Miles
    5.39
  • Min/mi
    11:09
  • Pacing
    84%
  • WAVA
    44.32
  • Stride(cm)
    86
  • Cals
    625
  • Cadence
    167
  • BPM
    158
  • %MHR
    81
  • B/mi
    1761
  • Asc(m)
    248
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 157/170bpm [1674b/mi] 110cal 5.63/6.49mph
2) 1m - 11:20(11:20/m) 155/165bpm [1756b/mi] 116cal 5.29/6.16mph
3) 1m - 11:39(11:39/m) 154/165bpm [1794b/mi] 116cal 5.15/5.82mph
4) 1m - 11:54(11:54/m) 161/175bpm [1915b/mi] 123cal 5.04/6.72mph
5) 1m - 10:40(10:40/m) 166/175bpm [1769b/mi] 116cal 5.63/6.39mph
6) 0.39m - 3:57(10:11/m) 170/174bpm [1733b/mi] 44cal 5.89/6.35mph
10:40 11:20 11:39 11:54 10:40 3:57

Pace

8% 15% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +8 10:21 150 113-164 1552 177 174-182 0/11
0.50 5:09 2:33 10:13 165 159-170 1686 173 168-178 32/23
0.75 7:52 2:44 +4 10:55 159 156-164 1737 173 168-178 23/21
1.00 11:02 3:10 +11 12:40 150 134-163 1901 156 118-176 17/11
1.25 13:55 2:53 11:32 156 151-165 1799 169 118-176 16/7
1.50 16:41 2:46 11:04 155 150-159 1715 171 168-176 13/19
1.75 19:31 2:49 11:17 155 153-158 1749 171 168-174 7/10
2.00 22:35 3:05 +13 12:19 154 151-158 1897 171 168-178 19/32
2.25 25:23 2:48 11:12 155 152-158 1735 171 168-172 20/23
2.50 28:23 3:00 11:59 145 121-157 1738 155 118-172 11/11
2.75 31:35 3:12 +12 12:49 151 146-159 1935 165 114-176 10/15
3.00 34:27 2:51 11:25 160 154-164 1826 171 168-172 25/18
3.25 38:05 3:39 +14 14:35 147 133-158 2144 151 114-174 23/21
3.50 40:57 2:52 11:28 163 154-173 1870 167 118-174 16/10
3.75 43:44 2:46 +6 11:05 167 162-171 1850 170 168-174 17/13
4.00 46:41 2:58 11:51 164 146-175 1943 161 114-174 22/28
4.25 49:21 2:39 10:38 161 148-170 1712 169 122-174 18/28
4.50 52:03 2:42 10:48 168 164-173 1813 171 164-178 31/19
4.75 54:41 2:39 10:35 167 165-172 1768 171 168-174 27/9
5.00 57:20 2:38 10:33 169 162-174 1783 172 168-174 17/19
5.25 1:00:19 2:59 +25 11:57 169 161-173 2020 171 168-174 29/18
5.39 1:01:41 1:22 10:01 171 169-173 1714 171 168-174 3/19

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 248m, Range 43m, Flat prediction 1:00:28
Elevation Graph
Biggest Climbs (m) Min/mi
21 21.1% 9:05
19 14.0% 10:52
14 10.3% 14:22
12 12.2% 10:33
12 9.9% 10:04
11 5.9% 10:10
See your biggest climbs

Cadence

167 (182 max) Stride Length: 86cm Run: 92.2% Walk: 7.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 37.14% More
800m 4:55 9:53 39.50% More
1km 6:26 10:20 39.43% More
Mile 10:31 10:31 41.21% More
5k 35:48 11:31 42.28% More
5 miles 57:08 11:26 43.19% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 42.96
5km 33:32 10:48 45.14
5M 55:32 11:06 44.43
10km 1:09:55 11:15 44.17
10M 1:55:47 11:35 43.82
Half 2:34:09 11:46 42.92
20M 4:01:24 12:04 43.00
Mara 5:21:23 12:16 42.70
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