Sat 11th Sep 2021 at 10:11am by steve263

Run > General

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Time
55:23
Miles
5.95
Min/mi
9:18
Pacing
88%
WAVA
59.27
Stride(cm)
105
Cals
472
Cadence
164
BPM
146
%MHR
85.5
B/mi
1361
Asc(m)
161
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 131/152bpm [793b/km] 53cal
2) 1km - 6:20(6:20/km) 164/178bpm [1040b/km] 69cal
3) 1km - 6:07(6:07/km) 166/181bpm [1016b/km] 70cal
4) 1km - 5:19(5:19/km) 169/175bpm [899b/km] 61cal
5) 1km - 5:14(5:14/km) 162/179bpm [848b/km] 58cal
6) 1km - 5:57(5:57/km) 131/149bpm [780b/km] 30cal
7) 1km - 6:34(6:34/km) 134/141bpm [879b/km] 45cal
8) 1km - 5:47(5:47/km) 134/147bpm [775b/km] 42cal
9) 1km - 5:13(5:13/km) 130/134bpm [679b/km] 29cal
10) 0.57km - 2:48(4:53/km) 132/143bpm [645b/km] 15cal

6:03 6:20 6:07 5:19 5:14 5:57 6:34 5:47 5:13 2:48

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	110 64-138	1063	161 154-166	5/4
0.50	4:54	2:29	9:57	140 135-146	1393	165 160-172	11/2
0.75	7:26	2:32	10:06	153 144-162	1547	164 158-170	13/6
1.00	10:01	2:35	10:20	165 159-171	1706	163 158-170	13/3
1.25	12:29	2:28	9:53	168 163-177	1661	164 160-168	14/2
1.50	15:08	2:39	10:35	161 153-171	1704	163 158-168	13/2
1.75	17:35	2:28	9:50	165 161-178	1623	164 156-168	14/8
2.00	19:37	2:02	8:07	173 167-180	1404	167 166-170	3/16
2.25	21:50	2:13	8:52	171 168-175	1515	167 166-170	0/16
2.50	23:56	2:06	8:25	169 164-171	1423	166 162-170	4/8
2.75	25:50	1:54	7:36	174 169-179	1322	170 168-178	2/24
3.00	28:05	2:14	8:58	155 143-175	1389	165 158-170	3/6
3.25	30:24	2:19	9:16	140 128-153	1297	165 158-168	9/3
3.50	32:43	2:20	9:18	130 128-130	1209	165 160-166	10/4
3.75	35:16	2:32	10:10	131 127-134	1332	162 156-166	11/7
4.00	37:58	2:43	10:50	133 129-137	1441	160 158-166	15/3
4.25	40:33	2:34	10:17	135 131-139	1389	159 158-166	10/2
4.50	43:10	2:37	10:28	136 134-139	1423	160 154-166	13/2
4.75	45:30	2:21	9:22	138 133-146	1293	162 154-166	15/6
5.00	47:36	2:06	8:23	128 127-133	1073	165 162-170	2/18
5.25	49:49	2:13	8:53	131 128-134	1163	166 166-168	0/16
5.50	51:53	2:04	8:15	132 130-134	1090	165 158-170	5/10
5.75	53:48	1:55	7:41	127 121-134	975	169 162-178	0/26
5.95	55:25	1:37	8:10	137 131-143	1118	170 166-176	6/1

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 161m, Range 68m, Flat prediction 52:58

Elevation Graph

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Biggest Climbs (m)	Min/mi
36 4.3%	10:14
24 5.4%	10:52
12 4.0%	10:21
12 6.1%	10:52
11 6.3%	10:26
11 8.2%	11:48
See your biggest climbs

Cadence

164 (178 max) Stride Length: 105cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	49.73%	More
800m	3:56	7:55	56.21%	More
1km	4:59	8:01	57.88%	More
Mile	8:12	8:12	59.88%	More
5k	28:42	9:14	58.32%	More
5 miles	46:02	9:12	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.66
5km	27:49	8:57	60.18
5M	46:03	9:13	59.56
10km	57:59	9:20	59.24
10M	1:36:02	9:36	59.32
Half	2:07:51	9:46	58.60
20M	3:20:13	10:01	59.30
Mara	4:26:33	10:10	59.40

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