Sat 11th Sep 2021 at 8:48am by steve263
Swim > General
-
Time
28:06
-
Miles
0.07
-
per 100m
25:33
-
Cals
20
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11km - 28:06(4:14:16/km) 20cal 25/36rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
26:39 |
26:39 |
7:08:59 |
58 28-72 |
0.07 |
28:07 |
1:28 |
3:43:27 |
- |
Predictions
Dist |
Time |
Per Mile |
400m |
1:47:39 |
7:13:07 |
750m |
3:29:37 |
7:29:48 |
1km |
4:44:21 |
7:37:37 |
1500m |
7:17:02 |
7:48:53 |
1 mile |
7:50:52 |
7:50:52 |
1.9km |
9:21:29 |
7:55:35 |
3km |
15:11:11 |
8:08:48 |
3.8km |
19:30:39 |
8:15:47 |
5km |
26:05:54 |
8:24:01 |
10km |
54:24:47 |
8:45:25 |
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