Sat 11th Sep 2021 at 10:43am by MudMeanderer

Bike > General

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Time
47:21
Miles
7.18
Mph
9.1
FBI
36.18
Cals
277
BPM
106
%MHR
62
B/mi
699
Asc(m)
119
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 11.55km - 47:21(4:06/km) 107/147bpm [439b/km] 277cal 14.63/28.32kmph

47:21

Pin Map

0mi in 0

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14 +10	12.12	102 101-121	505	0/8
0.50	2:15	1:01	14.76	121 119-125	492	0/9
0.75	3:09	54	16.72	125 125-125	449	2/7
1.00	4:29	1:20	11.25	137 125-147	731	7/6
1.25	5:58	1:29	10.16	127 127-127	750	5/1
1.50	7:44	1:46 +27	8.46	119 106-127	844	0/11
1.75	9:22	1:38	9.20	109 98-120	711	1/8
2.00	11:08	1:46 +19	8.49	87 75-112	615	5/0
2.25	13:01	1:54	7.93	108 86-121	817	1/2
2.50	15:40	2:39	5.66	102 99-105	1080	0/14
2.75	17:04	1:24	10.73	87 81-96	486	6/6
3.00	18:51	1:47	8.43	98 81-129	697	9/2
3.25	20:55	2:04	7.27	125 123-128	1032	17/0
3.50	22:55	2:00	7.49	116 104-124	930	6/4
3.75	24:40	1:45	8.57	99 91-114	693	1/5
4.00	26:25	1:45	8.56	98 85-119	687	1/10
4.25	27:39	1:14	12.20	88 82-93	433	1/7
4.50	29:07	1:28	10.20	88 73-107	518	0/8
4.75	30:56	1:49	8.26	89 74-106	646	2/4
5.00	33:00	2:04	7.24	100 79-111	828	1/7
5.25	34:51	1:50	8.15	89 79-96	655	5/3
5.50	37:10	2:20	6.44	105 78-145	978	1/16
5.75	38:50	1:40	8.99	110 87-139	734	17/0
6.00	41:03	2:12	6.80	116 86-144	1024	6/1
6.25	43:11	2:08	7.03	129 94-144	1100	19/0
6.50	45:01	1:50 +16	8.17	98 76-115	720	6/4
6.75	46:15	1:14	12.10	111 109-116	550	6/0
7.00	47:30	1:15	12.01	109 95-118	544	6/1
7.18	48:33	1:03	10.06	101 95-105	602	7/0

Heart

106/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
63 2.2%	8.6
33 4.5%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:50	3:42	More
1km	2:21	3:47	More
Mile	4:16	4:16	More
5k	19:11	6:10	More
5 miles	32:49	6:34	More
10k	42:43	6:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:43	6:46
20km	1:25:38	6:53
15 miles	1:44:56	7:00
20 miles	2:23:10	7:10
40km	3:01:03	7:17
25 miles	3:02:11	7:17
42km	3:10:51	7:19
50 miles	6:25:11	7:42
56 miles	7:15:20	7:46
100 miles	13:34:20	8:09
112 miles	15:20:22	8:13

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