Sat 11th Sep 2021 at 8:26am by alpenrose

Run > Warm Up

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Time
14:26
Miles
1.02
Min/mi
14:09
Pacing
86%
WAVA
39.94
Stride(cm)
74
Cals
107
Cadence
153
BPM
151
%MHR
88.3
B/mi
2135
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 155/179bpm [2200b/mi] 105cal 4.23/5.7mph
2) 0.02m - 14(13:13/m) 148/153bpm [1956b/mi] 2cal 4.54/5.05mph

14:12 14

Pace

43%

12%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	117 78-165	2185	136 114-176	1/3
0.13	2:07	57	15:13	163 157-169	2479	171 168-176	2/0
0.19	3:02	55	14:37	152 138-168	2223	137 118-170	1/1
0.25	3:48	46	12:15	168 166-170	2058	169 168-170	0/1
0.31	4:35	47	12:35	170 167-174	2140	167 166-170	1/0
0.38	5:37	1:02	16:27	164 155-172	2699	142 104-168	2/0
0.44	6:32	56	14:49	155 140-172	2297	138 116-172	1/1
0.50	7:17	45	12:01	167 165-170	2006	168 166-170	0/2
0.56	8:17	59	15:52	159 148-169	2522	125 118-166	1/1
0.63	9:17	1:00	16:05	146 132-163	2348	147 118-238	0/2
0.69	10:07	50	13:13	164 158-171	2167	169 168-170	1/1
0.75	10:53	46	12:22	171 164-179	2114	168 166-170	0/1
0.81	11:48	55	14:37	156 144-164	2281	166 164-166	2/1
0.88	12:28	41	10:48	153 144-158	1653	167 164-168	0/4
0.94	13:21	53	14:05	140 131-153	1972	152 118-170	3/0
1.00	14:09	48	12:51	144 136-150	1850	169 162-170	1/1
1.02	14:27	18	13:05	147 140-153	1923	168 168-170	0/0

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 7m, Flat prediction 14:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	169	0.8	10:38	12:49
Walk	26.4	119	0.2	3:49	19:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	35.30%	More
800m	6:38	13:21	40.49%	More
1km	8:20	13:24	41.44%	More
Mile	13:56	13:56	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	39.93
5km	51:25	16:33	38.31
5M	1:28:29	17:42	36.51
10km	1:53:22	18:15	35.76
10M	3:15:04	19:30	34.43
Half	4:25:26	20:16	33.16
20M	7:10:05	21:30	32.44
Mara	9:45:13	22:20	31.74

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