Sat 11th Sep 2021 at 9:00am by mole-thing

Run > parkrun

  • Time
    48:28
  • Miles
    3.16
  • Min/mi
    15:20
  • Pacing
    86%
  • WAVA
    33.66
  • Stride(cm)
    72
  • Cals
    284
  • Cadence
    147
  • BPM
    134
  • %MHR
    71.4
  • B/mi
    2049
  • Asc(m)
    21
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 134/143bpm [1810b/mi] 89cal 4.44/5.38mph
2) 1m - 16:46(16:46/m) 134/140bpm [2247b/mi] 96cal 3.58/4.66mph
3) 1m - 15:53(15:53/m) 136/148bpm [2160b/mi] 87cal 3.78/4.59mph
4) 0.16m - 2:19(14:31/m) 136/142bpm [1974b/mi] 12cal 4.13/4.82mph
13:30 16:46 15:53 2:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:33 118 69-140 1599 154 144-160 2/2
0.25 3:14 1:32 12:20 138 134-141 1701 154 152-158 3/3
0.38 4:49 1:35 12:43 139 137-143 1768 155 152-158 5/2
0.50 6:26 1:37 12:56 137 133-142 1772 154 152-156 2/4
0.63 8:10 1:43 13:46 133 129-135 1832 152 146-160 3/5
0.75 9:55 1:45 13:58 137 132-141 1913 152 148-154 6/4
0.88 11:35 1:41 13:24 136 133-139 1822 152 148-154 4/4
1.00 13:30 1:55 15:23 132 128-136 2030 147 130-152 3/4
1.13 16:13 2:43 21:42 131 126-140 2842 138 94-148 3/1
1.25 18:32 2:19 18:35 129 124-134 2398 146 136-150 1/1
1.38 20:22 1:50 14:38 131 127-136 1918 147 142-154 1/2
1.50 22:13 1:51 14:47 137 136-138 2025 148 144-154 3/3
1.63 24:05 1:52 14:55 136 133-138 2028 147 142-152 1/3
1.75 26:06 2:01 16:06 136 134-138 2189 145 140-150 3/4
1.88 28:02 1:56 15:29 134 130-138 2075 144 142-148 2/3
2.00 30:16 2:14 17:53 135 125-140 2415 140 128-146 5/2
2.13 32:32 2:16 18:10 129 125-132 2344 142 138-150 2/1
2.25 34:22 1:49 14:36 134 126-139 1956 144 142-150 3/2
2.38 36:18 1:56 15:27 137 133-138 2116 147 142-152 2/3
2.50 38:15 1:58 15:41 136 133-140 2133 143 124-148 2/4
2.63 40:11 1:56 15:25 137 136-140 2113 147 144-150 3/4
2.75 42:00 1:49 14:29 139 135-142 2014 149 144-154 5/6
2.88 44:02 2:03 16:22 141 137-148 2307 142 114-152 4/3
3.00 46:09 2:07 16:52 137 133-140 2312 138 36-148 3/2
3.13 48:03 1:54 15:11 137 133-140 2080 145 142-150 3/2
3.16 48:28 25 12:17 135 133-136 1658 157 150-160 1/1

Heart

134/148max
  • Show Beats/Mile

Elevation

Asc 21m, Range 7m, Flat prediction 48:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

147 (160 max) Stride Length: 72cm Run: 62.5% Walk: 37.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:04 12:22 28.85% More
800m 6:22 12:49 33.27% More
1km 8:06 13:02 34.14% More
Mile 13:30 13:30 34.81% More
5k 47:44 15:22 33.54% More

Predictions

Dist Time Per Mile WAVA
1M 14:19 14:19 32.81
5km 47:36 15:19 33.64
5M 1:18:50 15:46 33.20
10km 1:39:15 15:58 33.00
10M 2:44:21 16:26 33.01
Half 3:38:49 16:42 32.59
20M 5:42:40 17:08 32.98
Mara 7:36:13 17:25 33.03
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