Sat 11th Sep 2021 at 9:00am by mole-thing
Run > parkrun
-
Time
48:28
-
Miles
3.16
-
Min/mi
15:20
-
Pacing
86%
-
WAVA
33.66
-
Stride(cm)
72
-
Cals
284
-
Cadence
147
-
BPM
134
-
%MHR
71.4
-
B/mi
2049
-
Asc(m)
21
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 13:30(13:30/m) 134/143bpm [1810b/mi] 89cal 4.44/5.38mph
2) 1m - 16:46(16:46/m) 134/140bpm [2247b/mi] 96cal 3.58/4.66mph
3) 1m - 15:53(15:53/m) 136/148bpm [2160b/mi] 87cal 3.78/4.59mph
4) 0.16m - 2:19(14:31/m) 136/142bpm [1974b/mi] 12cal 4.13/4.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:33 |
118 69-140 |
1599 |
154 144-160 |
2/2 |
0.25 |
3:14 |
1:32 |
12:20 |
138 134-141 |
1701 |
154 152-158 |
3/3 |
0.38 |
4:49 |
1:35 |
12:43 |
139 137-143 |
1768 |
155 152-158 |
5/2 |
0.50 |
6:26 |
1:37 |
12:56 |
137 133-142 |
1772 |
154 152-156 |
2/4 |
0.63 |
8:10 |
1:43 |
13:46 |
133 129-135 |
1832 |
152 146-160 |
3/5 |
0.75 |
9:55 |
1:45 |
13:58 |
137 132-141 |
1913 |
152 148-154 |
6/4 |
0.88 |
11:35 |
1:41 |
13:24 |
136 133-139 |
1822 |
152 148-154 |
4/4 |
1.00 |
13:30 |
1:55 |
15:23 |
132 128-136 |
2030 |
147 130-152 |
3/4 |
1.13 |
16:13 |
2:43 |
21:42 |
131 126-140 |
2842 |
138 94-148 |
3/1 |
1.25 |
18:32 |
2:19 |
18:35 |
129 124-134 |
2398 |
146 136-150 |
1/1 |
1.38 |
20:22 |
1:50 |
14:38 |
131 127-136 |
1918 |
147 142-154 |
1/2 |
1.50 |
22:13 |
1:51 |
14:47 |
137 136-138 |
2025 |
148 144-154 |
3/3 |
1.63 |
24:05 |
1:52 |
14:55 |
136 133-138 |
2028 |
147 142-152 |
1/3 |
1.75 |
26:06 |
2:01 |
16:06 |
136 134-138 |
2189 |
145 140-150 |
3/4 |
1.88 |
28:02 |
1:56 |
15:29 |
134 130-138 |
2075 |
144 142-148 |
2/3 |
2.00 |
30:16 |
2:14 |
17:53 |
135 125-140 |
2415 |
140 128-146 |
5/2 |
2.13 |
32:32 |
2:16 |
18:10 |
129 125-132 |
2344 |
142 138-150 |
2/1 |
2.25 |
34:22 |
1:49 |
14:36 |
134 126-139 |
1956 |
144 142-150 |
3/2 |
2.38 |
36:18 |
1:56 |
15:27 |
137 133-138 |
2116 |
147 142-152 |
2/3 |
2.50 |
38:15 |
1:58 |
15:41 |
136 133-140 |
2133 |
143 124-148 |
2/4 |
2.63 |
40:11 |
1:56 |
15:25 |
137 136-140 |
2113 |
147 144-150 |
3/4 |
2.75 |
42:00 |
1:49 |
14:29 |
139 135-142 |
2014 |
149 144-154 |
5/6 |
2.88 |
44:02 |
2:03 |
16:22 |
141 137-148 |
2307 |
142 114-152 |
4/3 |
3.00 |
46:09 |
2:07 |
16:52 |
137 133-140 |
2312 |
138 36-148 |
3/2 |
3.13 |
48:03 |
1:54 |
15:11 |
137 133-140 |
2080 |
145 142-150 |
3/2 |
3.16 |
48:28 |
25 |
12:17 |
135 133-136 |
1658 |
157 150-160 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:04 |
12:22 |
28.85% |
More |
800m |
6:22 |
12:49 |
33.27% |
More |
1km |
8:06 |
13:02 |
34.14% |
More |
Mile |
13:30 |
13:30 |
34.81% |
More |
5k |
47:44 |
15:22 |
33.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:19 |
14:19 |
32.81 |
5km |
47:36 |
15:19 |
33.64 |
5M |
1:18:50 |
15:46 |
33.20 |
10km |
1:39:15 |
15:58 |
33.00 |
10M |
2:44:21 |
16:26 |
33.01 |
Half |
3:38:49 |
16:42 |
32.59 |
20M |
5:42:40 |
17:08 |
32.98 |
Mara |
7:36:13 |
17:25 |
33.03 |
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