Sat 11th Sep 2021 at 10:08am by Kanajlo
Walk > General
-
Time
1:19:22
-
Miles
4.07
-
Min/mi
19:30
-
Stride(cm)
81
-
Cals
525
-
Cadence
101
-
BPM
91
-
%MHR
47.4
-
B/mi
1765
-
Asc(m)
327
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:54(20:54/m) 88/101bpm [1840b/mi] 131cal 45/77rpm 2.87/3.38mph
2) 1m - 19:09(19:09/m) 93/111bpm [1782b/mi] 126cal 48/55rpm 3.13/3.61mph
3) 1m - 19:17(19:17/m) 89/102bpm [1717b/mi] 131cal 46/56rpm 3.11/3.49mph
4) 1m - 18:57(18:57/m) 91/110bpm [1724b/mi] 132cal 46/75rpm 3.17/4.26mph
5) 0.07m - 1:04(16:21/m) 103/108bpm [1685b/mi] 5cal 30/77rpm 3.67/4.36mph
20:54 19:09 19:17 18:57 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:38 |
83 72-93 |
1629 |
99 88-106 |
4/12 |
0.25 |
4:45 |
2:18 |
18:24 |
86 79-92 |
1582 |
102 98-104 |
6/9 |
0.38 |
7:13 |
2:28 |
19:46 |
84 77-92 |
1660 |
99 86-106 |
9/9 |
0.50 |
9:46 |
2:32 |
20:19 |
92 85-98 |
1870 |
97 92-102 |
14/13 |
0.63 |
12:12 |
2:27 |
19:33 |
89 84-96 |
1741 |
98 92-102 |
14/10 |
0.75 |
14:48 |
2:36 |
20:48 |
94 84-100 |
1955 |
100 86-154 |
18/23 |
0.88 |
17:59 |
3:10 |
25:20 |
90 76-101 |
2281 |
100 94-104 |
14/18 |
1.00 |
20:54 |
2:55 |
23:21 |
87 78-96 |
2031 |
101 88-108 |
8/9 |
1.13 |
23:15 |
2:21 |
18:48 |
90 85-97 |
1691 |
101 94-106 |
24/17 |
1.25 |
25:44 |
2:29 |
19:54 |
87 82-91 |
1732 |
100 86-106 |
8/12 |
1.38 |
28:08 |
2:24 |
19:12 |
89 82-95 |
1709 |
102 96-106 |
7/9 |
1.50 |
30:24 |
2:16 |
18:08 |
104 90-111 |
1886 |
104 94-108 |
10/11 |
1.63 |
32:48 |
2:24 |
19:15 |
94 87-105 |
1809 |
103 94-108 |
7/9 |
1.75 |
35:30 |
2:42 |
21:35 |
91 85-96 |
1964 |
103 94-110 |
11/7 |
1.88 |
37:48 |
2:18 |
18:23 |
94 87-103 |
1728 |
102 86-108 |
2/9 |
2.00 |
40:04 |
2:16 |
18:05 |
95 77-105 |
1718 |
103 100-106 |
10/6 |
2.13 |
42:25 |
2:21 |
18:51 |
90 82-101 |
1696 |
101 90-108 |
14/14 |
2.25 |
44:50 |
2:25 |
19:16 |
87 83-93 |
1677 |
103 96-110 |
19/11 |
2.38 |
47:01 |
2:11 |
17:31 |
90 83-95 |
1577 |
104 102-112 |
10/10 |
2.50 |
49:26 |
2:25 |
19:18 |
91 83-100 |
1756 |
102 96-106 |
6/11 |
2.63 |
51:43 |
2:17 |
18:18 |
90 85-94 |
1648 |
104 96-108 |
19/20 |
2.75 |
53:59 |
2:16 |
18:06 |
90 80-99 |
1629 |
105 96-110 |
18/13 |
2.88 |
56:43 |
2:44 |
21:54 |
86 78-97 |
1884 |
100 88-104 |
7/15 |
3.00 |
59:21 |
2:38 |
21:04 |
89 79-100 |
1875 |
98 80-108 |
14/15 |
3.13 |
1:02:10 |
2:49 |
22:32 |
92 84-107 |
2073 |
99 88-106 |
22/9 |
3.25 |
1:04:37 |
2:27 |
19:33 |
92 84-106 |
1798 |
99 80-108 |
15/15 |
3.38 |
1:06:52 |
2:16 |
18:07 |
89 82-98 |
1612 |
102 92-108 |
31/3 |
3.50 |
1:08:57 |
2:04 |
16:35 |
88 82-98 |
1459 |
105 102-108 |
9/34 |
3.63 |
1:10:40 |
1:43 |
13:43 |
95 85-101 |
1304 |
103 94-108 |
8/14 |
3.75 |
1:13:01 |
2:21 |
18:47 |
90 81-101 |
1691 |
101 86-108 |
16/9 |
3.88 |
1:15:55 |
2:55 |
23:17 |
82 74-87 |
1910 |
99 84-106 |
8/12 |
4.00 |
1:18:18 |
2:22 |
18:58 |
100 84-110 |
1897 |
103 98-108 |
21/10 |
4.07 |
1:19:22 |
1:04 |
16:30 |
102 97-108 |
1683 |
109 92-154 |
1/14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:31 |
More |
800m |
8:09 |
16:23 |
More |
1km |
10:44 |
17:17 |
More |
Mile |
18:24 |
18:24 |
More |
5k |
59:15 |
19:04 |
More |
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