Sat 11th Sep 2021 at 10:08am by Kanajlo

Walk > General

  • Time
    1:19:22
  • Miles
    4.07
  • Min/mi
    19:30
  • Stride(cm)
    81
  • Cals
    525
  • Cadence
    101
  • BPM
    91
  • %MHR
    47.4
  • B/mi
    1765
  • Asc(m)
    327
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:54(20:54/m) 88/101bpm [1840b/mi] 131cal 45/77rpm 2.87/3.38mph
2) 1m - 19:09(19:09/m) 93/111bpm [1782b/mi] 126cal 48/55rpm 3.13/3.61mph
3) 1m - 19:17(19:17/m) 89/102bpm [1717b/mi] 131cal 46/56rpm 3.11/3.49mph
4) 1m - 18:57(18:57/m) 91/110bpm [1724b/mi] 132cal 46/75rpm 3.17/4.26mph
5) 0.07m - 1:04(16:21/m) 103/108bpm [1685b/mi] 5cal 30/77rpm 3.67/4.36mph
20:54 19:09 19:17 18:57 1:04

Pace

8% 6% 17% 50% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:38 83 72-93 1629 99 88-106 4/12
0.25 4:45 2:18 18:24 86 79-92 1582 102 98-104 6/9
0.38 7:13 2:28 19:46 84 77-92 1660 99 86-106 9/9
0.50 9:46 2:32 20:19 92 85-98 1870 97 92-102 14/13
0.63 12:12 2:27 19:33 89 84-96 1741 98 92-102 14/10
0.75 14:48 2:36 20:48 94 84-100 1955 100 86-154 18/23
0.88 17:59 3:10 25:20 90 76-101 2281 100 94-104 14/18
1.00 20:54 2:55 23:21 87 78-96 2031 101 88-108 8/9
1.13 23:15 2:21 18:48 90 85-97 1691 101 94-106 24/17
1.25 25:44 2:29 19:54 87 82-91 1732 100 86-106 8/12
1.38 28:08 2:24 19:12 89 82-95 1709 102 96-106 7/9
1.50 30:24 2:16 18:08 104 90-111 1886 104 94-108 10/11
1.63 32:48 2:24 19:15 94 87-105 1809 103 94-108 7/9
1.75 35:30 2:42 21:35 91 85-96 1964 103 94-110 11/7
1.88 37:48 2:18 18:23 94 87-103 1728 102 86-108 2/9
2.00 40:04 2:16 18:05 95 77-105 1718 103 100-106 10/6
2.13 42:25 2:21 18:51 90 82-101 1696 101 90-108 14/14
2.25 44:50 2:25 19:16 87 83-93 1677 103 96-110 19/11
2.38 47:01 2:11 17:31 90 83-95 1577 104 102-112 10/10
2.50 49:26 2:25 19:18 91 83-100 1756 102 96-106 6/11
2.63 51:43 2:17 18:18 90 85-94 1648 104 96-108 19/20
2.75 53:59 2:16 18:06 90 80-99 1629 105 96-110 18/13
2.88 56:43 2:44 21:54 86 78-97 1884 100 88-104 7/15
3.00 59:21 2:38 21:04 89 79-100 1875 98 80-108 14/15
3.13 1:02:10 2:49 22:32 92 84-107 2073 99 88-106 22/9
3.25 1:04:37 2:27 19:33 92 84-106 1798 99 80-108 15/15
3.38 1:06:52 2:16 18:07 89 82-98 1612 102 92-108 31/3
3.50 1:08:57 2:04 16:35 88 82-98 1459 105 102-108 9/34
3.63 1:10:40 1:43 13:43 95 85-101 1304 103 94-108 8/14
3.75 1:13:01 2:21 18:47 90 81-101 1691 101 86-108 16/9
3.88 1:15:55 2:55 23:17 82 74-87 1910 99 84-106 8/12
4.00 1:18:18 2:22 18:58 100 84-110 1897 103 98-108 21/10
4.07 1:19:22 1:04 16:30 102 97-108 1683 109 92-154 1/14

Heart

91/111max
  • Show Beats/Mile

Elevation

Asc 327m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
28 25.6% 17:23
See your biggest climbs

Cadence

101 (154 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:31 More
800m 8:09 16:23 More
1km 10:44 17:17 More
Mile 18:24 18:24 More
5k 59:15 19:04 More

Predictions

Dist Time Per Mile
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