Sat 11th Sep 2021 at 9:10am by Tazsedai

Run > parkrun

Follow User
0 👍

Time
52:34
Miles
3.12
Min/mi
16:51
Pacing
76%
WAVA
30.22
Stride(cm)
68
Cals
328
Cadence
141
BPM
128
%MHR
74.9
B/mi
2158
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

Ran with Meri, forgot to start garmin!

Split Summary
===
1) 0.62m - 10:28(16:50/m) 125/149bpm [2105b/mi] 77cal 3.56/7.37mph
2) 0.62m - 11:00(17:41/m) 132/150bpm [2335b/mi] 86cal 3.39/4.8mph
3) 0.62m - 9:20(15:01/m) 124/136bpm [1863b/mi] 63cal 4/6.05mph
4) 0.62m - 10:02(16:09/m) 127/138bpm [2051b/mi] 74cal 3.72/5.51mph
5) 0.27m - 3:26(12:34/m) 134/146bpm [1685b/mi] 28cal 4.77/7.47mph

10:28 11:00 9:20 10:02 3:26

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:14	125 110-137	3153	108 92-122	10/1
0.25	4:42	1:32	12:19	135 127-149	1663	157 118-170	11/0
0.38	6:14	1:32	12:20	128 125-132	1578	173 120-210	2/9
0.50	8:06	1:52	14:55	125 119-128	1865	146 108-174	0/20
0.63	10:31	2:25	19:20	119 114-125	2301	127 82-164	4/2
0.75	12:52	2:21	18:48	128 111-138	2405	139 108-166	6/0
0.88	15:48	2:56	23:29	138 131-146	3240	108 100-122	8/1
1.00	17:47	1:59	15:53	133 120-148	2112	149 112-170	10/0
1.13	19:35	1:48	14:23	129 125-132	1856	161 112-172	15/0
1.25	21:33	1:58	15:42	129 121-135	2025	142 110-170	1/6
1.38	23:06	1:34	12:28	131 128-135	1634	164 130-170	3/4
1.50	25:22	2:16	18:06	123 115-132	2225	122 114-164	3/9
1.63	27:29	2:07	16:59	126 120-134	2139	147 80-170	2/5
1.75	29:16	1:47	14:17	120 113-129	1715	157 116-182	3/4
1.88	30:57	1:40	13:23	125 119-130	1672	169 126-180	1/8
2.00	32:53	1:56	15:29	122 118-127	1889	158 118-172	0/18
2.13	34:50	1:57	15:35	123 119-129	1916	157 122-172	2/8
2.25	36:43	1:53	15:08	126 119-130	1906	152 116-172	1/7
2.38	38:53	2:09	17:14	132 124-138	2276	130 98-168	5/4
2.50	40:58	2:05	16:41	132 128-136	2202	134 104-178	7/0
2.63	43:03	2:06	16:47	133 131-136	2231	147 116-176	5/3
2.75	44:12	1:08	9:05	138 131-145	1254	180 168-188	4/10

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 60m, Flat prediction 49:24

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.0%	20:31
19 10.6%	23:43
12 3.0%	16:58
See your biggest climbs

Cadence

141 (210 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	166	1.8	24:18	13:20
Walk	44.5	114	0.9	19:42	21:04
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	32.96%	More
800m	7:07	14:20	28.73%	More
1km	9:10	14:45	29.06%	More
Mile	14:49	14:49	30.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	28.77
5km	52:20	16:51	30.23
5M	1:26:40	17:20	29.78
10km	1:49:07	17:34	29.62
10M	3:00:41	18:04	29.42
Half	4:00:33	18:22	28.83
20M	6:16:42	18:50	28.91
Mara	8:21:32	19:09	28.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry