Sat 11th Sep 2021 at 9:07am by AJLB

Bike > General

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Time
1:11:27
Miles
23.97
Mph
20.1
FBI
86.04
Cadence
81
BPM
145
%MHR
84.9
B/mi
433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:13(3:13/m) 123/144bpm [397b/mi] 161/214rpm
2) 1m - 1:47(1:47/m) 133/141bpm [237b/mi] 168/184rpm
3) 1m - 2:02(2:02/m) 141/143bpm [287b/mi] 165/170rpm
4) 1m - 2:35(2:35/m) 146/150bpm [377b/mi] 163/194rpm
5) 1m - 2:19(2:19/m) 147/150bpm [340b/mi] 161/174rpm
6) 1m - 2:29(2:29/m) 148/152bpm [368b/mi] 160/176rpm
7) 1m - 2:29(2:29/m) 149/153bpm [370b/mi] 169/198rpm
8) 1m - 2:46(2:46/m) 154/157bpm [425b/mi] 169/206rpm
9) 1m - 2:27(2:27/m) 154/160bpm [378b/mi] 172/188rpm
10) 1m - 2:39(2:39/m) 152/158bpm [404b/mi] 158/174rpm
11) 1m - 3:45(3:45/m) 154/159bpm [578b/mi] 170/200rpm
12) 1m - 2:32(2:32/m) 150/156bpm [380b/mi] 173/188rpm
13) 1m - 2:06(2:06/m) 146/149bpm [307b/mi] 169/186rpm
14) 1m - 4:02(4:02/m) 152/157bpm [614b/mi] 158/186rpm
15) 1m - 4:09(4:09/m) 149/156bpm [620b/mi] 163/202rpm
16) 1m - 2:45(2:45/m) 147/151bpm [405b/mi] 159/178rpm
17) 1m - 3:47(3:47/m) 142/150bpm [537b/mi] 167/186rpm
18) 1m - 2:49(2:49/m) 142/148bpm [401b/mi] 168/182rpm
19) 1m - 2:15(2:15/m) 141/148bpm [317b/mi] 173/186rpm
20) 1m - 4:16(4:16/m) 146/155bpm [622b/mi] 147/190rpm
21) 1m - 3:20(3:20/m) 138/141bpm [460b/mi] 164/186rpm
22) 1m - 4:09(4:09/m) 141/149bpm [585b/mi] 155/200rpm
23) 1m - 2:55(2:55/m) 138/145bpm [401b/mi] 162/176rpm
24) 0.97m - 3:51(3:58/m) 144/152bpm [572b/mi] 155/208rpm

3:13 1:47 2:02 2:35 2:19 2:29 2:29 2:46 2:27 2:39 3:45 2:32 2:06 4:02 4:09 2:45 3:47 2:49 2:15 4:16 3:20 4:09 2:55 3:51

Pace

18%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:13	3:13	18.67	123 80-144	395	81 57-107
2.00	5:00	1:47	33.72	133 100-141	237	84 7-92
3.00	7:02	2:02	29.42	141 139-143	288	83 80-85
4.00	9:36	2:34	23.34	146 140-150	375	82 69-97
5.00	11:56	2:20	25.75	147 144-150	343	81 69-87
6.00	14:24	2:28	24.24	148 144-152	366	80 68-88
7.00	16:54	2:30	24.08	149 143-153	371	85 72-99
8.00	19:40	2:46	21.73	154 149-157	425	85 69-103
9.00	22:06	2:27	24.53	154 150-160	377	86 67-94
10.00	24:45	2:39	22.64	152 147-158	403	79 64-87
11.00	28:31	3:45	15.98	154 149-159	578	85 65-100
12.00	31:02	2:32	23.73	150 146-156	379	87 73-94
13.00	33:09	2:06	28.49	146 143-149	308	85 57-93
14.00	37:11	4:02	14.88	152 147-157	613	79 66-93
15.00	41:20	4:09	14.44	149 145-156	619	82 69-101
16.00	44:05	2:45	21.86	147 144-151	404	80 66-89
17.00	47:52	3:47	15.86	142 136-150	537	84 73-93
18.00	50:41	2:49	21.31	142 137-148	400	84 73-91
19.00	52:55	2:14	26.81	141 134-148	316	87 77-93
20.00	57:12	4:17	14.03	146 137-155	624	74 60-95
21.00	1:00:32	3:20	18.00	138 135-141	460	82 71-93
22.00	1:04:40	4:09	14.47	141 135-149	585	78 67-100
23.00	1:07:36	2:55	20.56	138 132-145	403	81 71-88
23.97	1:11:27	3:51	15.09	144 131-152	573	78 63-104

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	45	1:31	More
1km	58	1:34	More
Mile	1:42	1:42	More
5k	6:34	2:07	More
5 miles	11:08	2:14	More
10k	14:06	2:16	More
10 miles	24:41	2:28	More
Half	33:04	2:31	More
20 miles	57:08	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	28:17	2:50
20km	35:37	2:52
15 miles	43:28	2:54
20 miles	58:58	2:57
40km	1:14:15	2:59
25 miles	1:14:43	2:59
42km	1:18:11	3:00
50 miles	2:35:46	3:07
56 miles	2:55:39	3:08
100 miles	5:24:45	3:15
112 miles	6:06:12	3:16

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