Sat 11th Sep 2021 at 11:16am by Oranj

Run > Warm Down

Follow User
0 👍

Time
3:08
Miles
0.34
Min/mi
9:13
WAVA
40.75
Stride(cm)
103
Cals
35
Cadence
168
BPM
125
%MHR
74.5
B/mi
1154
Asc(m)
36
Hillscore
4
Surface
Road

4:18 400m

Notes & Comments

Split Summary
===
1) 0.54km - 3:08(5:48/km) 125/139bpm [724b/km] 35cal 10.36/10.98kmph

3:08

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	117 103-132	1230	166 96-172	10/2
0.13	1:11	32	8:28	135 131-139	1144	170 168-170	8/0
0.19	3:46	2:35 +2:04	41:23	120 98-137	4965	168 112-176	6/14
0.25	4:22	36	9:30	124 116-129	1177	169 166-172	9/0
0.31	4:59	37	9:52	131 129-132	1293	169 166-170	7/2
0.34	5:12	13	9:16	132 130-133	1224	171 170-172	1/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 27m, Flat prediction 3:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.1%	9:15
11 8.5%	9:12
See your biggest climbs

Cadence

168 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	169	0.3	3:06	9:16
Walk	40.5	104	0	2:06	16:17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:17	20.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	47.23
5km	31:17	10:04	49.45
5M	51:19	10:16	49.22
10km	1:04:19	10:21	49.09
10M	1:45:30	10:33	49.54
Half	2:19:43	10:40	49.15
20M	3:36:56	10:51	50.16
Mara	4:47:17	10:58	50.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry