Sat 11th Sep 2021 at 6:36am by ferret

Walk > General

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Time
2:22:20
Miles
6.64
Min/mi
21:26
Stride(cm)
67
Cals
231
Cadence
111
BPM
80
%MHR
53.2
B/mi
1710
Asc(m)
349
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 26:41(16:35/km) 70/111bpm [1161b/km] 36cal 54/78rpm 3.62/6.11kmph
2) 1.61km - 21:03(13:05/km) 99/122bpm [1295b/km] 65cal 55/61rpm 4.59/5.85kmph
3) 1.61km - 20:20(12:38/km) 72/85bpm [910b/km] 23cal 55/61rpm 4.75/7.19kmph
4) 1.61km - 18:58(11:47/km) 75/84bpm [884b/km] 25cal 58/71rpm 5.09/6.08kmph
5) 1.61km - 18:49(11:42/km) 77/116bpm [900b/km] 28cal 58/67rpm 5.13/7.66kmph
6) 1.61km - 21:57(13:38/km) 74/97bpm [1009b/km] 29cal 54/62rpm 4.4/7.56kmph
7) 1.03km - 14:32(14:06/km) 80/101bpm [1128b/km] 25cal 54/75rpm 4.26/6.25kmph

26:41 21:03 20:20 18:58 18:49 21:57 14:32

Pace

15%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:36	7:36 +1:06	30:25	66 53-76	2008	107 96-122	9/3
0.50	16:16	8:39	34:38	61 49-71	2112	107 92-122	21/28
0.75	22:10	5:54	23:37	80 59-110	1889	109 80-154	12/21
1.00	27:45	5:35	22:20	83 68-110	1853	107 88-152	27/14
1.25	32:56	5:11	20:44	101 67-118	2094	109 100-120	18/35
1.50	38:05	5:09	20:37	109 103-114	2247	109 104-116	22/17
1.75	43:21	5:16	21:02	112 104-122	2356	109 100-116	19/32
2.00	48:48	5:27	21:49	80 68-107	1745	111 106-120	33/19
2.25	54:16	5:29	21:54	72 66-80	1577	106 92-116	26/41
2.50	1:01:20	7:04 +2:06	28:17	67 45-74	1895	113 108-122	9/9
2.75	1:08:21	7:00 +1:53	28:00	69 55-75	1932	116 100-122	23/30
3.00	1:13:08	4:48	19:12	79 73-84	1517	111 106-118	14/13
3.25	1:18:39	5:30 +33	22:00	74 68-78	1628	112 108-122	11/13
3.50	1:23:26	4:48	19:11	78 73-84	1496	112 108-122	36/37
3.75	1:28:01	4:35	18:21	74 68-83	1358	117 110-130	43/21
4.00	1:33:59	5:58 +1:32	23:51	71 49-84	1693	125 120-132	19/33
4.25	1:38:55	4:55	19:41	89 75-116	1752	117 110-130	23/25
4.50	1:44:39	5:44 +57	22:57	76 68-81	1744	116 110-124	7/14
4.75	1:49:44	5:06 +9	20:23	77 72-82	1569	111 100-120	38/32
5.00	1:54:07	4:23	17:30	75 72-81	1313	115 110-122	42/40
5.25	1:58:52	4:45	19:00	76 70-79	1444	113 104-124	21/21
5.50	2:26:03	27:11 +20:34	1:48:44	73 61-90	7937	112 94-122	18/20
5.75	2:33:03	7:00 +1:10	27:58	79 69-95	2210	103 98-110	24/11
6.00	2:37:47	4:44	18:57	70 64-83	1326	112 110-116	35/47
6.25	2:42:33	4:46	19:06	73 70-81	1394	111 104-116	43/34
6.50	3:17:40	35:07 +29:00	2:20:27	81 59-98	11376	111 92-150	17/31
6.64	3:21:19	3:39	26:01	87 71-101	2264	112 100-122	1/8

Heart

80/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.2%	28:12
18 17.8%	18:55
13 9.4%	20:57
See your biggest climbs

Cadence

111 (154 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:00	18:05	More
1km	11:22	18:18	More
Mile	19:24	19:24	More
5k	1:06:36	21:26	More
5 miles	1:48:27	21:41	More
10k	2:40:24	25:49	More

Predictions

Dist	Time	Per Mile

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