Sat 11th Sep 2021 at 10:13am by E17brooks

Run > General
  • Time
    59:47
  • Miles
    7.46
  • Min/mi
    8:01
  • Pacing
    94%
  • WAVA
    54.56
  • Stride(cm)
    138
  • Cals
    748
  • Cadence
    146
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1153
  • Asc(m)
    330
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:50(5:40/km) 115/126bpm [653b/km] 25cal 10.57/10.78kmph
2) 0.5km - 2:33(5:06/km) 119/128bpm [607b/km] 24cal 11.76/12.12kmph
3) 0.5km - 2:37(5:13/km) 130/135bpm [678b/km] 29cal 11.5/12.12kmph
4) 0.5km - 2:33(5:06/km) 132/139bpm [673b/km] 29cal 11.77/12.06kmph
5) 0.5km - 2:31(5:01/km) 137/143bpm [688b/km] 30cal 11.94/12.06kmph
6) 0.5km - 2:30(4:59/km) 139/151bpm [693b/km] 30cal 12.03/12.46kmph
7) 0.5km - 2:27(4:54/km) 139/149bpm [681b/km] 30cal 12.25/12.5kmph
8) 0.5km - 2:24(4:49/km) 142/145bpm [683b/km] 30cal 12.47/12.73kmph
9) 0.5km - 2:23(4:46/km) 143/145bpm [683b/km] 30cal 12.57/12.83kmph
10) 0.5km - 2:28(4:57/km) 145/154bpm [717b/km] 31cal 12.14/12.6kmph
11) 0.5km - 2:27(4:54/km) 153/162bpm [751b/km] 34cal 12.23/12.5kmph
12) 0.5km - 2:24(4:49/km) 153/156bpm [736b/km] 33cal 12.48/12.66kmph
13) 0.5km - 2:24(4:48/km) 153/155bpm [734b/km] 32cal 12.51/12.7kmph
14) 0.5km - 2:28(4:55/km) 153/154bpm [752b/km] 33cal 12.2/12.53kmph
15) 0.5km - 2:29(4:58/km) 153/157bpm [760b/km] 34cal 12.08/12.6kmph
16) 0.5km - 2:29(4:58/km) 153/155bpm [761b/km] 34cal 12.06/12.7kmph
17) 0.5km - 2:25(4:50/km) 153/155bpm [739b/km] 33cal 12.42/12.5kmph
18) 0.5km - 2:22(4:45/km) 153/154bpm [726b/km] 32cal 12.64/12.97kmph
19) 0.5km - 2:28(4:56/km) 151/153bpm [746b/km] 32cal 12.15/12.73kmph
20) 0.5km - 2:34(5:08/km) 152/161bpm [780b/km] 34cal 11.69/12.5kmph
21) 0.5km - 2:36(5:13/km) 154/157bpm [802b/km] 35cal 11.52/12.26kmph
22) 0.5km - 2:26(4:52/km) 151/158bpm [735b/km] 31cal 12.32/12.43kmph
23) 0.5km - 2:27(4:54/km) 150/156bpm [734b/km] 31cal 12.27/12.73kmph
24) 0.5km - 2:29(4:58/km) 152/161bpm [755b/km] 32cal 12.07/12.46kmph
25) 0.01km - 2(4:22/km) 151/151bpm [660b/km] 13.72/12.33kmph
2:50 2:33 2:37 2:33 2:31 2:30 2:27 2:24 2:23 2:28 2:27 2:24 2:24 2:28 2:29 2:29 2:25 2:22 2:28 2:34 2:36 2:26 2:27 2:29 2

Pace

19% 34% 41% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 112 75-126 1041 143 112-148 12/2
0.50 4:23 2:04 8:16 117 114-119 966 149 146-152 15/11
0.75 6:31 2:08 8:32 128 120-135 1093 151 146-152 7/11
1.00 8:34 2:02 8:09 129 127-131 1051 147 146-150 9/16
1.25 10:36 2:03 8:12 133 129-138 1090 146 144-146 21/14
1.50 12:38 2:01 8:06 138 132-143 1117 146 146-146 14/18
1.75 14:38 2:00 8:00 141 134-151 1127 145 142-146 19/22
2.00 16:36 1:58 7:54 136 127-145 1074 147 146-148 4/14
2.25 18:35 1:59 7:54 142 138-148 1123 147 146-150 8/18
2.50 20:31 1:56 7:43 142 140-144 1095 147 144-148 14/12
2.75 22:26 1:55 7:41 143 139-145 1099 146 144-148 10/8
3.00 24:23 1:57 7:47 144 143-146 1121 146 146-148 15/11
3.25 26:18 1:56 7:42 149 145-153 1148 146 146-148 28/18
3.50 28:22 2:03 8:14 155 151-161 1276 146 142-148 28/55
3.75 30:17 1:55 7:40 153 149-156 1174 147 146-148 12/11
4.00 32:13 1:56 7:46 153 152-155 1188 145 144-148 11/10
4.25 34:11 1:58 7:52 153 152-154 1203 145 144-146 26/12
4.50 36:08 1:57 7:48 153 151-156 1194 146 144-146 6/12
4.75 38:09 2:01 8:02 153 153-155 1229 146 144-148 8/10
5.00 40:10 2:02 8:07 153 152-155 1241 146 140-150 9/9
5.25 42:07 1:57 7:47 153 151-154 1192 146 144-148 9/19
5.50 44:01 1:54 7:36 153 152-154 1162 146 144-148 20/12
5.75 46:00 1:59 7:56 151 149-154 1198 146 146-148 24/8
6.00 48:01 2:01 8:04 150 145-154 1210 146 144-148 14/10
6.25 50:09 2:08 8:33 154 146-161 1317 146 136-148 13/14
6.50 52:10 2:01 8:04 154 153-157 1241 146 144-148 7/15
6.75 54:08 1:58 7:50 152 144-157 1191 146 144-148 17/14
7.00 56:07 1:59 7:56 150 143-156 1191 147 146-150 21/8
7.25 58:07 2:00 8:00 152 144-160 1216 145 140-148 8/18
7.46 59:47 1:40 7:54 152 150-155 1201 146 142-150 9/16

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 330m, Range 51m, Flat prediction 59:41
Elevation Graph
Biggest Climbs (m) Min/mi
26 10.7% 8:05
20 11.4% 8:03
19 19.0% 9:01
18 10.2% 8:09
15 8.1% 7:38
15 10.9% 7:48
See your biggest climbs

Cadence

146 (152 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 19.9 148 1.5 11:55 8:03
Walk 80.1 145 6 47:52 8:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 40.08% More
800m 3:49 7:40 45.22% More
1km 4:46 7:40 47.40% More
Mile 7:43 7:43 50.50% More
5k 24:19 7:50 54.44% More
5 miles 39:27 7:53 54.52% More
10k 49:12 7:55 54.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 59.18
5km 22:51 7:21 57.94
5M 38:32 7:42 55.82
10km 48:55 7:52 54.95
10M 1:22:28 8:15 53.84
Half 1:50:56 8:28 52.54
20M 2:56:31 8:50 52.33
Mara 3:57:25 9:04 51.87
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