Sat 11th Sep 2021 at 10:33am by WayOfTheDodo

Run > Warm Down

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Time
16:06
Miles
1.35
Min/mi
11:56
Pacing
81%
WAVA
40.07
Stride(cm)
79
Cals
113
Cadence
170
BPM
118
%MHR
66.8
B/mi
1410
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 116/126bpm [1393b/mi] 85cal 5/7.16mph
2) 0.35m - 4:05(11:40/m) 123/137bpm [1435b/mi] 28cal 5.14/6.3mph

12:01 4:05

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	104 86-115	1111	177 108-192	2/4
0.13	1:21	40	10:48	114 112-117	1231	178 176-180	1/3
0.19	2:00	40	10:37	115 114-118	1221	177 174-178	1/2
0.25	2:42	42	11:13	116 112-120	1301	172 132-180	1/1
0.31	3:27	44	11:48	118 116-120	1393	177 172-186	1/1
0.38	4:06	40	10:35	114 111-118	1207	178 174-184	1/1
0.44	4:50	43	11:32	116 112-121	1337	174 172-176	2/1
0.50	5:32	42	11:11	120 115-124	1341	177 174-180	3/1
0.56	6:15	44	11:39	120 118-123	1397	176 174-178	2/1
0.63	6:57	42	11:09	112 107-123	1249	177 174-180	1/1
0.69	7:37	40	10:37	117 113-120	1243	180 178-182	1/2
0.75	8:18	41	11:02	116 111-119	1280	176 172-178	0/1
0.81	9:00	42	11:16	117 114-122	1319	174 172-178	2/2
0.88	9:56	56	14:50	121 115-126	1795	143 124-176	1/1
0.94	10:40	44	11:37	123 119-126	1428	174 170-176	1/2
1.00	12:00	1:20	21:18	117 109-123	2493	146 114-184	0/1
1.06	12:44	44	11:48	119 111-124	1405	170 132-180	3/1
1.13	13:27	43	11:30	121 118-124	1391	161 132-182	1/2
1.19	14:09	43	11:21	119 117-123	1350	172 168-176	0/2
1.25	14:52	43	11:23	124 119-128	1412	174 170-176	1/1
1.31	15:34	42	11:09	127 120-135	1416	172 170-174	0/2
1.35	16:06	32	14:18	133 124-137	1901	150 122-176	1/0

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 16:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	175	1.2	13:46	11:07
Walk	11.7	127	0.1	1:53	16:48
Still	2.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	32.57%	More
800m	5:29	11:03	38.02%	More
1km	6:54	11:06	39.41%	More
Mile	12:00	12:00	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	39.76
5km	39:53	12:50	39.46
5M	1:06:56	13:23	38.41
10km	1:24:47	13:39	37.92
10M	2:22:18	14:14	37.41
Half	3:10:55	14:34	36.65
20M	5:02:34	15:08	36.65
Mara	6:45:55	15:30	36.42

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